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on the band hold should our leg be at 90 degress
riverdellkp44 1 day ago
WOW! my hip flexors are quite strong! :D
jattisonfire 1 week ago
Wow, i think i have pretty strong hip flexors.
ko0ldudeZz 1 month ago
This has been flagged as spam show
,i give 1 week program free 1 week 1 inches 4 weeks 4 inches my email is :golden.child3@hotmail.com go on email and get program free ,dont lisent bulshit like jum manual ..
GoldenChild2304 2 months ago
This has been flagged as spam show
Check out my channel to see a 5'7 guy dunk!!!!!
makspthetruth 3 months ago
MOTHER F**** they are WEAK! thanks bro!
pedja60 3 months ago 4
@pedja60 lmfao!
DipSet2cR 1 month ago in playlist More videos from VerticalJumpKing
lol my leg almost went all the way down
timatitty829 3 months ago
Hey Jack, should i do a part workout in one week and do the next part, the following week? Please answer back. appreciate it.
TheOnestar3 4 months ago
u dont say in how much series to do practice?
TheDaca91 6 months ago
not bad... boingvert has more though
jljlamont23 9 months ago
man, I feel fat. :D
bh13001 1 year ago
yo dude those this workout do any damage to knees?
CRAZYKIDZ87 1 year ago
@CRAZYKIDZ87 nooo
aaronracine 3 months ago
where can you buy bands?
WChorneyPK 1 year ago
quarter inch my ass. thats still like 3 inches
llannert 1 year ago
If I have a band but its not a ring its has 2 ends can I just tie it together ?
MrTPBROWN 1 year ago
I would love to see someone balance a 30lb dumbbell on there foot
DawgFL 1 year ago
but it hurts :d
gateilli 1 year ago
lol :s mine drops less then ures and i dont do sport and i dont do training :d lol
gateilli 1 year ago
Where did you get your band? Ive seen some at the store but I don't know if they're good enough.
1996Miguel1 1 year ago
This has been flagged as spam show
@VerticalJumpKing
These are great videos!! I have few questions.
Should I do vertical injection every day before playing basketball, and should I do activation exercises also every day before playing basketball?
Should I do all exercise from this program in one day or I need to split it on more days?
Dodo17243210 1 year ago
lol i have strong hip flexors then XD
darkelivrio 1 year ago
great video, alot of people dont know about hip flexors.
madups87 1 year ago
@madups87 They have always been overlooked.
VerticalJumpKing 1 year ago 5
Got the email notice, thanks brah.
BentleyCntlGT 1 year ago
@BentleyCntlGT I'm glad to help you.
VerticalJumpKing 1 year ago
Nice vid Jack, good info, definitely over looked in training.
StrengthShop 1 year ago
@StrengthShop Thanks, I appreciate it...it's only going to get more interesting from here on out.
VerticalJumpKing 1 year ago