Rock up to handstand

[fattymiah]

do the worm!!

[RockFordLee]

wow, that was amazing

[AnnakiVEVO]

It's easy than press handstand (the basic one) ? Thx (=

[conditioningdaniel]

@AnnakiVEVO About the same, this might be a bit harder depending on how much of a 'rock' you use

[AnnakiVEVO]

@conditioningdaniel I have a nice back split i think that a i have to try it ^^ ! and thanks for the answer ! (=

[conditioningdaniel]

Yes, that alongside planche hold and planche pushups.

[wazzy198]

You working on a bower or aka 90 degre pushup?

[lukevinn]

great balance n' control!

[massibest83]

Great!

[conditioningdaniel]

cheers :)

[MartialDriscoll]

Dude your shoulders and triceps are fucking huge!

[dannyw111]

nice

[jasongutteridge]

shit dude!

u look so much like me its unreal!!!

[conditioningdaniel]

Negatives would be helpful.

But try just rocking up as high as you can and holding that position, eventually you will get higher and higher until you reach the handstand.

Good luck.

[MikeyConditioning]

So nice man , ive been trying these and not getting anywhere did you train them negative first?

[Jessupie]

this skill is awesome:D

[kane123369]

sick move.

[conditioningdaniel]

Cheers Rostam, I'm on my way to the planche!

[Rostam16]

Good exercise... especially if you wonna do 90 degree press ups, this is the first step to learning them...

[Siikkness]

Nice work bro, ill attmept that in my next vid.

all the best.

[ChinaSeol]

great!!

[costajipa]

nice man!

[kalosthenos]

thats tough, I tried that a few times with no chance of getting it. good shit

[JosepCastellsera]

oh my god!

[vinceconditioning]

nice buddy. first steps to the planche push-ups.

[kaedomorr1s]

niceee

[Maseconditioning]

oooh fucking nice!!! i really love it dude... insane improvement

[parkourwage]

sick man :D

[BigAl004]

Real nice man, great control ;)

[ajhoover61]

Nice man, well on your way to the 90 degree push - up.

[OsaConditioning]

Hah ; D

Great. ;)

[mixedlindo1]

Very impressive man, keep it up and you'll be doing planches no prob soon.

[91Brewer]

siiick :)

[Kaszub1991]

Damn Mate :D Great job. I must learn it too :)

[95DGK95]

Haha Really impressive Mate ill try that ...... When im out of cast ¬_¬

[conditioningdaniel]

Haha Thanks antek, no strings attached mate ;)

[antekafm]

Dude, I can see the wires pulling you up. That shit just ain't possible. Hahaha

Nice work bro.

[Tombbi23]

nice man ! 5/5