My Health & Sexy Body Back Weigh-In#12

[chueco]

hey my friend, what u have to do is just count your calories. U need to reduce 500 calories from ur total calories intake, and u will lose weigth !!! simple as that.

and remenber, everything whole wheat, veggies, fruits and cero but cero sugar !!! :)

Good luck !

[VioletnMatt]

Eh it happens!! Brush it off and start again! Keep at it!! <3

[junkinthetrunkmami]

Thanx chick!!! Doing a water fast see how it goes...

[macomarell]

Amazing how fast bad foods add up isn't it.

You should be fine in a few days.

I had to stop eating grains completely. All of them are my trigger foods plus they make me puffy as hell.

You will be fine. :-)

marjie

[junkinthetrunkmami]

It is ridicoulous. I joined cakes in a water fast wish me luck. I will look into the grains after I get off. OH and you should make a vid on your size 2 missy!!!

<3 ya

[ItszMaria]

Don't worry girl you will get back on track!!! I just ate 2 sandwiches & it's 1am !!! Can you say OINK OINK? LOL!!! Tomorrow is a new day for us! =)

[junkinthetrunkmami]

LOL ay mujer thanks for your support IM me on yahoo. =)