100lb DB Overhead Presses x 15 reps!!- Bicep Flexing.

[oldguy8177able]

awesome do all of them

[BigJsExtremeFitness]

@oldguy8177able Done brother. With the exception of my bodybuilding story. Be sure to check my video library for Days 1-5 Bodybuilding Contest Prep..

[ULikeMyVideoQc]

Nice video I will try your exercise for the delts

[BigJsExtremeFitness]

@ULikeMyVideoQc Awesome. Thanks brother.

[ItsJR516]

FUCKING ANIMAL!!

BigJ is a beast!

[BigJsExtremeFitness]

@ItsJR516 Thanks brother.

[johnathanstheater]

Big J

Don't know how you keep up with all of this. Thanks for the video and reply !

[Turok676]

holy CRAP!!!! I long to be at that level someday

[BigJsExtremeFitness]

@Turok676 Believe it and achieve it my brother.

[LifeFitness420]

Just gained even more respect for this guy when i did not think i could have anymore from him getting back to all these messages.

[BigJsExtremeFitness]

@LifeFitness420 Thanks for the support.

[BigJsExtremeFitness]

@brayanesc0bar18 Happy birthday today brother.

[Primetime2153]

Complete workout or complete nutrition

[BigJsExtremeFitness]

@Primetime2153 Will do. Thanks for your input.

[OptimalFitJen]

HOLY COW BIG J!!! That was insanely INTENSE!!!! Sorry, I had to laugh at "Come on Big Boy"! lol

[BigJsExtremeFitness]

@OptimalFitJen Thanks Jen. Ha, ha. What......? He IS a big boy!!

[KeithCMuscle]

Great stuff Big J! I think it would be awesome if you could do all those videos! I think the 1st option would be great to start with.

[BigJsExtremeFitness]

@KeithCMuscle Thanks Keith.  Will do.

[danielnator]

Dude all those video ideas are so interesting, myself and I'm sure a lot of people here look up to you so a video about your bodybuilding would be great. You have so much workout experience so a full workout will be invaluable to so many of us here, same goes for your training principles, and your program. I already saw your Nutrition video which was great as usual! Looking Big as always Jason!

[BigJsExtremeFitness]

@danielnator Thanks brother. Will be doing all the above.

[mayhemusic100]

whats the name of the move at 6:10

[BigJsExtremeFitness]

@mayhemusic100 Not really a name for it. Sort of a bent over forward lateral raise??

[JackTheGripper1985]

I want to see it all; a video of every aspect and then LOTS AND LOTS OF GRIPGRIPGRIPGRIPGRIPGRIPGRIPGR­IPGRIPGRIP!!

Thanks man!!

[BigJsExtremeFitness]

@JackTheGripper1985 Will do brother.

[3IDSOLDIER]

Nutrition and training principle

[BigJsExtremeFitness]

@3IDSOLDIER Will do brother. Thanks for the support.

[LifeFitness420]

Number 1 than number 5 than number 2 Nutrition routine than workout story

[BigJsExtremeFitness]

@LifeFitness420 Thanks for watching.  Planning on doing them all.

[Deutschehordenelite]

damn can't decide maybe you do one of these videos you mentiond week by week ;)

mhh how to strecht properly is something i would like to know..

[BigJsExtremeFitness]

@Deutschehordenelite Will do brother. Thanks for the idea.

[genericteen]

i'd like to hear your backstory :), bodybuilding nutrition is pretty much the same everywere

[BigJsExtremeFitness]

@genericteen For sure, lots of cookie cutter diets. Story will be soon. Thanks for your interest.

[boby6]

ahah damn you BigJ, hardest choices. I want to know all them. I have always wanted to see an entire day of nutrition tho so I'm going to have to go with that

[BigJsExtremeFitness]

@boby6 Done brother. Hope you enjoyed it. And will be doing all of them eventually.

[poooooow]

Nutrition & Full Week Workout.

Mixing gym and cars = great idea!

[BigJsExtremeFitness]

@poooooow Will do. Glad you like the videos.

[medasco143]

Btw Seth is the cheeriest big strong guy I've ever seen lol.

[BigJsExtremeFitness]

@medasco143 Yes, he's always great to be around. A very positive person.

[medasco143]

Whole training program for the week! I'm always interested in how different bodybuilders approach their routines.

[BigJsExtremeFitness]

@medasco143 Looking into that one next. Thanks for the response.

[MrCyles]

your bodybuilding story and nutrition !

[BigJsExtremeFitness]

@MrCyles On the way brother.

[stockingstuffer696]

gotta ask and excuse me if im outta line but you were flexing and grunting pretty hard with the 100lb dumbbells have you ever farted,or had a bowel movement , or fainted because you forgot to breath

[BigJsExtremeFitness]

@stockingstuffer696 Not since last time.

[FRAYZEO8]

Do all of them in the order you told us it sounded awesome man!

[BigJsExtremeFitness]

@FRAYZEO8 Will do.

[antigavin]

Nutrition. As nr one- but all of them would be good when you find time. Good weekend buddy

[BigJsExtremeFitness]

@antigavin Great idea brother. Will do.

[nesianstylz85]

NUTRTION!!!!!

[BigJsExtremeFitness]

@nesianstylz85 Done, check it out.

[peteynum1]

Big J,if you have the time...do an epic week and do ALL 5!!! :p.

Have a great weekend mate,love ya work :).

[BigJsExtremeFitness]

@peteynum1 Thanks brother. Love the support.

[MrStoneGhost]

All those suggestions seem useful. It's hard to chose one. I'm glad you've got so many ideas for this channel. The feedback you give is extraordinary.

[BigJsExtremeFitness]

@MrStoneGhost Your comments are greatly appreciated my friend.

[the1cooljay]

I'd like to see your full week workout rotation! I see you wear a belt during your workouts....just curious as to why? I have a belt but havent used it because I read good and bad things,but really would like your take... great videos by the way!

[BigJsExtremeFitness]

@the1cooljay Sounds good. I answered your belt question in one of my latest videos. Hope that helps.

[cfcjt93]

So are you saying I'm reducing my muscle size if I work my biceps for 30+minutes?

[BigJsExtremeFitness]

@cfcjt93 Not at all, I'm saying you are more than likely over working it with that much time. It's the size of a golf ball, baseball at best. Train it in a shorter period especially since it's used during every other workout throught the week.

[Kevinhasguns]

A video of you showing a full workout of each muscle group(s) and you giving us some tips and insight into what works and what doesn't work. As you said it yourself, Intensity rules!

[BigJsExtremeFitness]

@Kevinhasguns Great idea brother.

[SuperJdub9]

i wanna see all of them man

[BigJsExtremeFitness]

@SuperJdub9 Will do.

[Colyers]

Sickness on the 100's for reps.

[BigJsExtremeFitness]

@Colyers Thanks brother.

[georgecortez12]

NUTRITION



[BigJsExtremeFitness]

@georgecortez12 Done, check it out when you get a chance.

[gabrielius123]

BigJ, i just want to THANK YOU for taking your time during a day and sharing info and experience. also every single time i post a question, you get back to me with an answer-thank you for that too! always looking forward to your videos!

[BigJsExtremeFitness]

@gabrielius123 You are very welcome. My pleasure.

[Ana1Hai1]

@1:50 Road kill lol you know Big J. you gave great options and to be honest I bet all of your sub. can't pick and just tossed a coin or something. I would have to say take your time and work off the list. So do # 1 then #2 then #3 then #4 and #5 Come on you all know you want to see all 5 options ups by Big J.

[BigJsExtremeFitness]

@Ana1Hai1 Ha, ha. Thats a dip in the road by a bridge. Hold on to your drinks cause they go flying when you hit that bump.

[ongally]

nutrition!

[BigJsExtremeFitness]

@ongally Done, check it out when you get a chance.

[AlabasterHero]

number 2!

[BigJsExtremeFitness]

@AlabasterHero Will do, look for it in the near future.

[nevraXmike]

Yeah and the slight bend at the wrist when blind the straight bar raises. Nice tip.

[BigJsExtremeFitness]

@nevraXmike Thanks Mike. The bend really helps concentrate on the front delts. Try it out and let me know if you felt any difference.

[nevraXmike]

#5 and more hot rods LOL. Thanks big J

[BigJsExtremeFitness]

@nevraXmike If there's a hot rod around, I'm filming it Mike. No worries there.

[cynicalhilarity]

#5 please brother, INTENSITY RULES

[BigJsExtremeFitness]

@cynicalhilarity Will do brother.

[skipcloudwalker]

But nutrition first

[BigJsExtremeFitness]

@skipcloudwalker Done Skip, check it out when you get a chance.

[skipcloudwalker]

Do ALL 5 Man

[BigJsExtremeFitness]

@skipcloudwalker Will do brother.

[shurdawg]

Big J, I notice your doing higher reps on isolation workouts for your shoulders. Is higher reps on those workouts sufficient to induce hypertrophy? I dont get much of a burn because I choose a weight to reach failure on my 12th rep on the first set. Should I increase the reps for isolation exercises? thanks brother.

[BigJsExtremeFitness]

@shurdawg I've always felt better with the smaller muscles getting smaller weights and higher reps. I will on occasion do heavy laterals but I'm weary of the rotator cuff and injuring my old war wounds. But try it out and let me know what you think brother.

[shurdawg]

Ah man, its a shame I watched this just after my shoulder workout, I wanna try those exercises for rear delts, they look INTENSE.

[BigJsExtremeFitness]

@shurdawg They are brother. Hit them next workout and let me know how they felt.

[vONESHOTKILLERv]

nice vid, i pick all 5 lol

[BigJsExtremeFitness]

@vONESHOTKILLERv Good choice.  I was hoping everyone would say that.

[llamahunter2]

nutrition for sure

[BigJsExtremeFitness]

@llamahunter2 Done, check it out when you get a chance brother.

[decoysupreme]

1 2 3 4 5

[BigJsExtremeFitness]

@decoysupreme Good choice. Will do.

[tonytbn]

Simply for the fact that you can't eat like a bird and train like a horse Big J.. I would have to say nutrition, but i'm in line with everyone else.. why not do all of them "J"...oh yea OMG dude..@ 1:46 of the video what in the world did you run over man, lol...if I had an unlimited bank account.. i would buy a big warehouse paint it a toy box theme.. and fill it up with nothing but old cars love 'em and of'course..a gym inside...great video as always Big J

[BigJsExtremeFitness]

@tonytbn Thanks brother. There's a bridge that has a dip right before it that nearly flips me off the road every time I hit it. Ha, ha. and will do brother. All of the above is good enough for me. Stay tuned.

[olinblockedme]

damn...those all sound good...but..ill have to cast my vote for nutrition

[BigJsExtremeFitness]

@olinblockedme Done, check it out when you get a chance.

[LTMagic21]

I've never heard that tip about the bend in the wrist on front raises! That's great stuff, it's obvious you have much experience.

[BigJsExtremeFitness]

@LTMagic21 Thanks LT, try it out next shoulder workout and let me know how it feels.

[5c07788]

1, 3 & 5 Jay!

[BigJsExtremeFitness]

@5c07788 Will do brother.

[wmontano8]

Great video Big J, Nice cars, and great idea for rear delts, ive never heard of that before but will try it tommorw :), I will call them Big J superman's, and question what type of weight belt do you recommend i want one but I dont know which to get haha, thanks and keep it up buddy

your boy, Will

[BigJsExtremeFitness]

@wmontano8 Big J supermans.......I like it. Be sure to check out the clip I did on belts on one of my latest videos.

[wmontano8]

@BigJsExtremeFitness yea i saw your belt and all its glory haha, i think im going to get a forever belt from inzernet.com its a 13mm belt with two hooks on the buckle like yours, looks fantastics

[BigJsExtremeFitness]

@wmontano8 Sweet. Do it brother. It will be your life long lifting partner.

[johnathanstheater]

Have to cast my vote for a day of nutrition with Big J ! Hope to see all of the others also. You and Seth really inspire me to be more intense. Have to take you up on the training and video offer soon. Love all of the muscle cars also. Thanks again ! Johnathan

[BigJsExtremeFitness]

@johnathanstheater Did the nutrition clip Johnathan. Check it out when you get a chance.

[johnathanstheater]

@BigJsExtremeFitness

Thanks I watched it and love all of the work you are doing brother ! You guy's are insanely strong and the most intense I have had the pleasure of viewing.Last but not least you are very natural on camera and entertaining !

[BigJsExtremeFitness]

@johnathanstheater Thanks for the support. Always appreciated my friend.

[jajabinks85]

All of em

[BigJsExtremeFitness]

@jajabinks85 Agreed.

[tjsiemers89]

NUTRITION



[BigJsExtremeFitness]

@tjsiemers89 Done, check it out when you get a chance.

[Therukh999]

HOW YOU GOT STARTED IN BODYBUILDING!!!

[BigJsExtremeFitness]

@Therukh999 Thanks for being interested. Will get to work on that one soon.

[shurdawg]

NUTRITION (advice on cutting while maintaining mass).

[BigJsExtremeFitness]

@shurdawg I did a carbohydrate the secret to bodybuilding video a month or so back. Check it out and let me know if it helps you.

[PhinneyFitness]

I would like to see the training routine, but like many people have said, why not do all 5 in the next month? Order is a big deal to me lol

[BigJsExtremeFitness]

@PhinneyFitness Will do, thanks for your interest.

[Mryouknowme2well]

Great shoulder workout Big J!

[BigJsExtremeFitness]

@Mryouknowme2well Thank you brother. We trained with INTENSITY that day.

[legend2kill]

NUTRITION PLEASE

[BigJsExtremeFitness]

@legend2kill Done, check it out when you get a chance.

[xxxk2wizzle]

All of them but nutrition first

[BigJsExtremeFitness]

@xxxk2wizzle Great idea. Posted the nutrition video a few days ago. Check it out when you get a chanc.e

[Simplimax]

Why chose, just do them all in the next few weeks / months / whatever fits your schedule. All of the mentioned are really good topics; frankly, I'd like to see them all, and the order is not that important imo. :-) But if I had to chose the one that should go 1st, my pick would be the complete routine. Also, don't forget to comment on your strength gains, you promised, hehe! And yeah, cool video, but that's like business as usual by now! :-)

[BigJsExtremeFitness]

@Simplimax Great idea. Nutrition vid is up now, check it out when you get a chance.

[ChongDong227]

nutrition

[BigJsExtremeFitness]

@ChongDong227 Done, check it out when you get a chance.

[trickyfatman]

Your a great inspiration. Intensity Does Rule, complete routine please

[BigJsExtremeFitness]

@trickyfatman Thank you for your support. Will do soon.

[kodybrown]

nutrition

[BigJsExtremeFitness]

@kodybrown Done, check it out when you get a chance.

[PilotCube]

We would really like to see a full in depth video of nutrition, and another of your bodybuilding story! Thumb this up so BigJ will see this! :-)

[BigJsExtremeFitness]

@PilotCube Will do them both. Thanks for your awesome support PilotCube.

[yymmee100]

Complete training session

[BigJsExtremeFitness]

@yymmee100 Will do.

[minhoak]

Nutrition

[BigJsExtremeFitness]

@minhoak Done, check it out when you get a chance.

[JackoWolves]

You'd never fail a set with Big J's encouraging shouts! Intensity rules.

[BigJsExtremeFitness]

@JackoWolves Thanks for that Jack, now GIVE ME TEN MORE!!!  ha, ha.

[JackoWolves]

NUTRITION! :-)

[BigJsExtremeFitness]

@JackoWolves Done.

[mi3nize]

another great video would love to hear about how you got into body building

[BigJsExtremeFitness]

@mi3nize Thanks for your interest. I think this will be my next video.

[jiyama13]

Really would like to see you daily nutrition, 2nd would be your training principles. thanks a lot for all of your tips, you rock man~

[BigJsExtremeFitness]

@jiyama13 Done, check it out when you get a chance.

[01100111000]

I'd like to hear your bodybuilding story the most.

[BigJsExtremeFitness]

@01100111000 Awesome. Will be my next video.

[chris6372]

nutrition...

[BigJsExtremeFitness]

@chris6372 Done, check it out when you get a chance.

[rossdonal]

great show of strength J!!

[BigJsExtremeFitness]

@rossdonal Thanks brother.

[Djoozie]

nutrition

[BigJsExtremeFitness]

@Djoozie Done, check it out when you get a chance.

[Ramul]

DO THEM ALL!! but first do the nutrition.. where we see what you eat on a daily basis :)

[BigJsExtremeFitness]

@Ramul Done brother. Check it out when you get a chance.

[Phrawsty]

nutrition



[BigJsExtremeFitness]

@Phrawsty Done.

[gtashji]

hi big J. i want to see em all. 

[BigJsExtremeFitness]

@gtashji Will do, thanks for your interest.

[somedudey0]

i go with ur bodybuilding story i think was option 2 (:

[BigJsExtremeFitness]

@somedudey0 Will be my next video.

[8balljeddah]

NUTRITIOOOOOOOOOOOOOOOOOOON!!!­!!!



[BigJsExtremeFitness]

@8balljeddah Done. Check it out when you get a chance.

[rampagetapout]

my order preference: Nutrition, ur bd story, training principles, complete w/o and ur complete training w/o for the week

[BigJsExtremeFitness]

@rampagetapout Doing them all. Thanks for your support.

[FitnessGuru91]

wow im really enjoying your vids man youve been showing me so much good stuff to do man great channel keep it up man internsity rules!!

[BigJsExtremeFitness]

@FitnessGuru91 Thanks brother. I appreciate your input.

[ninjabic]

lol VADD. Man, I wish I had gym like yours around seattle. A PT at 24 hour today asked me to either set the weights down quietly or use lighter weight after my heavy set of deads! So dumb.

[BigJsExtremeFitness]

@ninjabic Did you ask him to join you??? Usually runs them off to tell Daddy.

[yoyoandrew123]

i want to see all 5 choices. i cant help it. its to difficult to choose. ty jason for all your vids. you can always see the intensity!!!

[BigJsExtremeFitness]

@yoyoandrew123 Will do and my pleasure.