Makeda Voletta - Sensual Fitness Dance Regiment Unedited Raw Footage

[SEEKIN4BENEFIT]

i have been saying i want to take up african dance for a long time, i am pregnant and i wiiiiish i can do it now lol but i think i'd go into labor if i tried that, but after pregnancy i am going to try it, i saved your video to follow it in my own house for a nice quick work out, it looks like it takes a lot of energy but is a lot of fun. thanks for the video!

[perrynm]

I use to take African dance in college an would love to get back into it, you are wonderfu,l how do I get this dvd? I am a new subscriber; I just stumbled upon your videos but not by chance by faith...lol

[multifariousgemini]

I want the dvd!!! Was sitting dancing on the couch! lol

I'm studying with ISSA to become a personal trainer! I love dancing to soukous, coupe decale, mapouka, etc! And would love to include this routine to my fitness regimen!! LUV it!

[ssoreal]

@multifariousgemini thank you truly!!!! that means so much!! I met Makeda in 08 and had been a close friend of hers for a time, i learned a lot of things from her. She is still working on getting a DVD out with her work but has from PA in 09. this is as far as we got with it. im sure she has more videos of recent dances.

[KUROSHURA]

African dance is where aerobics comes from. All the European did was repackage it and charge money for it.

[herbertrosa]

Those movements look like they target alot of muscle groups as well as incorporating cardio!

[gillumine]

We want more!! --Gigi