@BazBlog Its a small egg shaped rubber thing that you squeeze in your hand and it builds your forearm muscle. It looks ideal for carrying on the bus/train or just watching TV, its just that i cant seem to find the right one.
@S3fR0 - yes I think they do work to a degree. You can do the same with a tennis ball. I think I prefer doing hammer curls and reverse curls for the forearms. Baz
amazing video man. and You look AMAZING for a person your age, i agree with @Mystrym you look like you're 40! You videos are the most helpful that i saw on youtube! please make more!
@Mystrym - wow that is a wonderful compliment. Yes I strongly believe that a healthy body will create a healthy mind. It certainly does give you quite a few extra years to your life and will make you look a bit younger. Baz
Great video, especially since my forearms and grip strength are pretty weak! Thanks for your time in making and sharing your videos - they really are great and very informative. I checked out your shoulders and traps workouts the other week - really good stuff! Thanks again
I can only make it to the gym twice a week so I need a good full body workout baz. I'm thinking a lot of comapund movements like Press up, Pull ups and Dips would help. What do you think?
@IronMike101 - the best compound exercises are, bench press, shoulder press, squats and dead lifts. Then do a bit of back, bicep and tricep exercises. Dont forget abs. Baz
@IronMike101 - that might be a bit much. I would have around 100gms per day total with all meals etc. You need around 1.5gms per kg body weight for good results. Taking more will not build more muscle. I would also increase my carb intake. I would want to go up to around 80-85 kgs for that height. Have a look at the nutrition video for some ideas on how to eat. Baz
Your the person who got me into weight lifting around 3 years ago, and I have seen some really good results so far and the results keep on coming. Thank you so much for all your help, if it wasnt for you I wouldn't have been where im at right now :)
Hey Baz, have you ever done dumbbell curls? Its when you hold the dumbbell weights in your hand and raise your wrist up and down, then you swing them side to side. Its another great way to train your forearms :D thought id tell you :)
@Lafferty1996 - Yes I have done a lot of dumbbell curls along with wrist curls. I am not sure of what you mean side to side. That really sounds interesting. Baz
Its hard to explain. Look at the back of your hand, then look at your palm. Keep doing this. That is the movement i am on about :D You do it while the weights are in your hand. Doing this, you can train every single bit of the forearm :P
@Lafferty1996 - yes I know what you are talking about now. It is a weight rotation and yes I can see that would work really well for the forearm. Thanks a lot for sharing that. Baz
These are dumb exercises that ppl do that dont know how to get their forearms big. Doing those type of workouts only gives a good pump in the inside of your forearms but does nothing. You should concentrate on the outside of the forearm. Building muscle there gives you the big look on your arm. It can be worked out by grabbing a preacher bar with the back of your palms facing up, opposite of curling. Do this standing up. Do the same motion as curling but keep your elbows in. Quick up, slow down
@crazykid13131 - what works for you does not work for everyone. We are all different and if you believe in an exercise then it will work even better. To say an exercise is dumb just shows ignorance. The exercise you are talking about is a reverse curl. There is a video showing that. There are many ways to train and it is best to keep an open mind and try to find what works best for you. Never try to put others down as it always comes back as a negative to you. Baz
@crazykid13131 the 'good pump' you are talking about is caused by the release of lactic acid. lactic acid levels are directly related to the production of growth hormones which will give you the big forearms...
thanks allot for the tips ive done work out alrdy for 1 year but since i follow videos i can really see lots of change commin quicker thx allot hope youll keep making videos
@ultimatestupidy - That is really nice to hear. I am so pleased you are getting some good results. I hope you keep getting more results. There will be a lot more videos soon. Baz
@RedSoxFan132100 - I am not training to please you. How big you think I am does not bother me in the slightest. I am happy with my size. For goodness sake I am 60, not a steroid taking 25 year old. Baz
@BazBlog You look great for 60 my friend dont listen to that hater :) I saw on his channel what kind of comments he is posting, he is hating on everybody that is training i dont think that guy is even working out. Sorry for my bad english bro :)
@InspektorDejan - You are right. I looked at his channel and he finds fault with everyone. I do not want someone like that on this site so I have used that wonderful button called BLOCK. He now cannot comment on my site again. I am really greatful for your wonderful support so thanks a million for that. Baz
@offspringy - I am not really sure. You might be trying to go too heavy with the biceps and so they are getting sore. I have never found that problem. I have to really work hard to get a response from my biceps. Baz
@BazBlog Train all over? I do my biceps and triceps aswell. Is there anything else I should add? People tell me i shouldnt work on my abs/legs because that way I'd lose precious calories
@iamtheimmaculateone - training all the muscles does not mean you train them all in one day. You should not neglect any muscle. I split my body up in muscle groups and I train chest, triceps, biceps-Mon/Thurs. Shoulders, back abs- Tues/Fri and legs on Wed and Sat. That is what I mean by train all over. Baz
Baz: I thank you for these videos you have made, they are greatly informative, and you promote a positive influence on healthy living, and body building. I am using your tips, and I am focusing more on my biceps, triceps, and forearms. You are an inspiration to all of us. keep it up! Thanks Again
hey baz sir..you are 1 of the most positive and insperational people on youtube, you not only give good advice on training but also somehow manages to make me positive for life! keep uploading more videos!
'ya know my body topic is similar to yours and I was just wondering that when it comes to doing natural bodybuilding is it even possible to "bulk up" with an ectomorph body type?
@gatchAttk - I am endomorph/mesomorph and certainly not ectomorph. Yes with all of them you can bulk but you have to seriously consider your diet. Baz
I can see the change to your body over the course of time, so what you say obviously works. Talking of forearms, is that a military tattoo on your right forearm?
@mycal64 - thanks very much and yes I have made great progress just keeping it simple. That is actully a tattoo I had done when I was in SAS. Many many years ago. Baz
Well, i watched your videos when i was small and my weight was 65 kg, then i thought you where pretty muscular, well now 3 years later im 16 and my weight is 88kg i rewatched this video and this creeps me out cuz now i think you look very small lol :P
@MrItsabeautifulday - It is really difficult to change the size of you wrists. That is genetic. You can get the muscle on the top of the wrist to grow a bit with reverse curls and things like hammer curls. Baz
@MrItsabeautifulday I used to have small arms and forearms and I can promise you that with the correct exercises and concentration/dedication it can be done... Create the habit of clenching your fist, as hard as you possibly can, hold it and release then do it again... Do this 100 times and tell me your wrists don't feel bigger, the forearm muscles go right to the hands my wrists and forearms are now what most people would call big and thick , my hands got thick too, squeeze them fists :) try it
Man u really give super guidance :)... all i find on line training is bunch of monkeys jumping and playing with dumbells.. U are different thankyou very much.. I would really appreciate if u make ur bodybuilding program (and that free of charge).Thanks again :D
what would u recomend me to do if my military press keeps dropping. almost everytime i give my military press a rest, they lose strength. for example from 90 lbs. they went down to 80 lbs
@Mr2pac14 - How much rest are you giving them? Shoulder press is the very best shoulder exercise you can do. You need to make sure you are sleeping enough and that you are eating right. All of these things will work toward a great workout. There is no reason for your weights to come down. I find that strength does fluctuate from day to day. Some days I can lift more than others. I never beat myself up if that is the case. Baz
@timbrandon94 I'm mostly in favor of this stance. Lifting heavy will definitely bulk up your forearms, and there is typically no need to to anything extra. Plus you use your forearms for practically lift, so it's easy to overwork them. The same concept applies to calves--do deadlift, squat, and other heavy lower body exercises, and you probably won't need to do much focused calf work.
@Ella12Dancer - you should not do them more than 2 times a week. Roll up to the top and down for one rep. Try to do like 4 sets of 6 reps. That should just about kill you. lol Baz
@BazBlog okay thanks:D i saw your reply awhile ago, just couldnt reply because I was on my phone. I have done this for a few weeks now and i already see a difference!:DDD
my grandpa told me about the weight on a string ect on a bar :D going to go try it now ive seen someone do it :D thanks man your vids help for people like me with no clue on working out :)
I've seen some hardcore guys setting a metal bar across the supports in a power rack and rolling up a pin clipped with 20kg and 10kg plates, it saves the shoulders being strained and I can only imagine will destroy forearms like no other excercise, which you can tell by the size of their arms lol.
@PsalmLove - I have seen it with most people who start to get fit. They tend to look years younger and especially when your body tightens up. It makes such a difference to how your stature changes and the way you stand. Baz
something that worked great for me was heavy deadlifts without straps and heavy power shrugs without straps. More bang for your buck. Isolations never helped me as much as big lifts.
@k94845 - Yes I think the compound exercises are far superior to Isolation exercises. I also think there is a place for isolation exercises though. I like to use a combination of both as I believe that works best for me. Thanks for sharing with us what works for you. Baz
@BazBlog Yeah, I found that there certainly is a place for them. Use to be totally against them, but there def is a time and place for them. They are also important as assistance work for the big lifts.
@slapped11 - what upper torso parts are you wanting. You cannot put links in the comments as the post will not be excepted. You just have to search through the bazblog channel and there are loads of videos. Baz
@thepopization - Happy New year to you to. This is fantastic for someone with weak forearms. Use light enough weight so you can do them properly. You will soon build up some strength. Baz
@lordvoldemort578 - No a bench press works the chest mostly and a bit of shoulders and triceps. It does not work the biceps. You will have to do something like 21's or you can try doing some curls but very heavy only 1-3 reps. In other words warm the bicep up and then put on moa few lbs more then the max that you think you can do and do the 1-3 sets. try this a few times. Baz
@350gtrs - a lot will depend on your genetics, how you eat and how well you do the exercise. If you are doing every thing right in 4 months you should see a good result. Baz
@350gtrs - you have to be patient with lifting weights. It will not happen overnight. Once you start to get results that is when you will feel even more motivated. Baz
thank you for posting this video,i't great,i've learnt new stuffs from it,it's really educational,thank you really much,you're great!!!! by the way,do you have some triceps workout videos or tips too?
@1VLAD2GEORGE3IRE - thanks very much for the compliment. I am glad you enjoyed the video. Yes there are a few on triceps as I am very strong on training triceps. Baz
dude ive been doing the broom stick fore arm work out for about a month now,it burns abut i can see a diference. Now i will add a weight just like you to increase my chances of growing bigger forearm. Thnk you.
@xplosivelilly - Thanks and yes you can train if you really want to. The muscles do not care if it is the best looking weights or rusty stuff. They need resistance to grow and that is what you have to give them. Baz
i dont have to worry about this too much i dont think . . . because im a guitarist , i have big forearms . . . . after 4 years of brutality :L :) thank you for the vid :)
@TheHungryShredder1 Most people would think playing guitar would build big forearms, but it doesnt for the most part, because it doesnt cause much muscle microtrauma. the only thing playing guitar will do,muscle-wise,is add some tone to your forearms, only providing that you play aggressively,say for example: using alot of tremolo picking and big, fast up and down strokes.By the sounds of it, you probably have good genetics.if you hit the weights you could really build some BIG forearms.
Watched a few of your videos and they're great! I'm getting a set of dumbbells soon, you'll be hearing from me a lot when I get them. subbed :D
conorw5 6 days ago
@conorw5 - thanks a lot for the sub and you are welcome to ask for help. If I can help you I certainly will. Baz
BazBlog 6 days ago
very good tips here baz... wicked accent aswell! :)
random7183 1 week ago
@random7183 - thanks a ton for the comment. Baz
BazBlog 6 days ago
whats the weight called that you grab in your hand and squeeze because i want to buy one, or if i can possibly make one let me no.
S3fR0 1 week ago
@S3fR0 - it soundls like you are talking about a hand grip/squeezer but saying weight has me confused. What does the exercise do for you? Baz
BazBlog 1 week ago
@BazBlog Its a small egg shaped rubber thing that you squeeze in your hand and it builds your forearm muscle. It looks ideal for carrying on the bus/train or just watching TV, its just that i cant seem to find the right one.
S3fR0 1 week ago
@S3fR0 - yes I think they do work to a degree. You can do the same with a tennis ball. I think I prefer doing hammer curls and reverse curls for the forearms. Baz
BazBlog 6 days ago
How come your not using your EZ Arm Curl Bar?
rushhour1 1 week ago
@rushhour1 - not every one has an EZ bar. Baz
BazBlog 1 week ago
you have great triceps!
BlueVenemProductions 1 week ago
@BlueVenemProductions - thanks very much for the compliment. Baz
BazBlog 1 week ago
you from the netherlands?
TheShnitster 1 week ago
@TheShnitster - no I am from Zimbabwe. Baz
BazBlog 1 week ago
amazing video man. and You look AMAZING for a person your age, i agree with @Mystrym you look like you're 40! You videos are the most helpful that i saw on youtube! please make more!
Ru55ianGrim 1 week ago
@Ru55ianGrim - thanks so much for the very kind compliment. Yes there will be a lot more videos. Baz
BazBlog 1 week ago
O_O' I cant believe his 60...you'd think he was like 40 something...just goes to show what a difference exercise makes
Mystrym 2 weeks ago
@Mystrym - wow that is a wonderful compliment. Yes I strongly believe that a healthy body will create a healthy mind. It certainly does give you quite a few extra years to your life and will make you look a bit younger. Baz
BazBlog 1 week ago
Great video, especially since my forearms and grip strength are pretty weak! Thanks for your time in making and sharing your videos - they really are great and very informative. I checked out your shoulders and traps workouts the other week - really good stuff! Thanks again
cocosinha 2 weeks ago
@cocosinha - Thanks very much for the compliments and for all your support. I really hope that the videos will help you to train better. Baz
BazBlog 1 week ago
thanks for this video.
netcompany3 2 weeks ago
@netcompany3 - pleasure my friend. thank you. Baz
BazBlog 2 weeks ago
I can only make it to the gym twice a week so I need a good full body workout baz. I'm thinking a lot of comapund movements like Press up, Pull ups and Dips would help. What do you think?
IronMike101 2 weeks ago
@IronMike101 - the best compound exercises are, bench press, shoulder press, squats and dead lifts. Then do a bit of back, bicep and tricep exercises. Dont forget abs. Baz
BazBlog 2 weeks ago
@BazBlog Cheers Baz. I was wondering, I am 68kg and 5ft 10in. How much protein should I be eating per day. I normally consuje around 15o grams.
IronMike101 1 week ago
@IronMike101 - that might be a bit much. I would have around 100gms per day total with all meals etc. You need around 1.5gms per kg body weight for good results. Taking more will not build more muscle. I would also increase my carb intake. I would want to go up to around 80-85 kgs for that height. Have a look at the nutrition video for some ideas on how to eat. Baz
BazBlog 1 week ago
@BazBlog Cheers Baz, Ill check ou the video.
IronMike101 1 week ago
@IronMike101 - cool. Baz
BazBlog 1 week ago
man you have awesome arms they are so massive and muscular
kaloqnDM 3 weeks ago
@kaloqnDM - that is a very kind compliment. Thanks so much. Baz
BazBlog 3 weeks ago
Your the person who got me into weight lifting around 3 years ago, and I have seen some really good results so far and the results keep on coming. Thank you so much for all your help, if it wasnt for you I wouldn't have been where im at right now :)
Brickkks 3 weeks ago
@Brickkks - that is such wonderful feed back. Thanks so much for sharing that with everyone. I am just pleased that I have been of some help. Baz
BazBlog 3 weeks ago
Happy 2012 everyone!! lol :D Thanks Baz for all your vids keep up the great work and train hard everyone!!
Demolasha 3 weeks ago
@Demolasha - great comment and have an awesome 2012 to you too. Baz
BazBlog 3 weeks ago
Hey Baz, have you ever done dumbbell curls? Its when you hold the dumbbell weights in your hand and raise your wrist up and down, then you swing them side to side. Its another great way to train your forearms :D thought id tell you :)
Lafferty1996 1 month ago
@Lafferty1996 - Yes I have done a lot of dumbbell curls along with wrist curls. I am not sure of what you mean side to side. That really sounds interesting. Baz
BazBlog 1 month ago
Its hard to explain. Look at the back of your hand, then look at your palm. Keep doing this. That is the movement i am on about :D You do it while the weights are in your hand. Doing this, you can train every single bit of the forearm :P
Lafferty1996 1 month ago
@Lafferty1996 - yes I know what you are talking about now. It is a weight rotation and yes I can see that would work really well for the forearm. Thanks a lot for sharing that. Baz
BazBlog 1 month ago
Love your accent!!!
jahlove111 2 months ago
@jahlove111 - thanks so much it is Zimbabwean. Baz
BazBlog 2 months ago 4
These are dumb exercises that ppl do that dont know how to get their forearms big. Doing those type of workouts only gives a good pump in the inside of your forearms but does nothing. You should concentrate on the outside of the forearm. Building muscle there gives you the big look on your arm. It can be worked out by grabbing a preacher bar with the back of your palms facing up, opposite of curling. Do this standing up. Do the same motion as curling but keep your elbows in. Quick up, slow down
crazykid13131 2 months ago
@crazykid13131 - what works for you does not work for everyone. We are all different and if you believe in an exercise then it will work even better. To say an exercise is dumb just shows ignorance. The exercise you are talking about is a reverse curl. There is a video showing that. There are many ways to train and it is best to keep an open mind and try to find what works best for you. Never try to put others down as it always comes back as a negative to you. Baz
BazBlog 2 months ago 2
@crazykid13131 the 'good pump' you are talking about is caused by the release of lactic acid. lactic acid levels are directly related to the production of growth hormones which will give you the big forearms...
DroPsyDro 1 month ago
thanks allot for the tips ive done work out alrdy for 1 year but since i follow videos i can really see lots of change commin quicker thx allot hope youll keep making videos
ultimatestupidy 2 months ago
@ultimatestupidy - That is really nice to hear. I am so pleased you are getting some good results. I hope you keep getting more results. There will be a lot more videos soon. Baz
BazBlog 2 months ago
u are small my friend. hahahaha
RedSoxFan132100 3 months ago
@RedSoxFan132100 - I am not training to please you. How big you think I am does not bother me in the slightest. I am happy with my size. For goodness sake I am 60, not a steroid taking 25 year old. Baz
BazBlog 3 months ago 2
@BazBlog You look great for 60 my friend dont listen to that hater :) I saw on his channel what kind of comments he is posting, he is hating on everybody that is training i dont think that guy is even working out. Sorry for my bad english bro :)
InspektorDejan 3 months ago
@InspektorDejan - You are right. I looked at his channel and he finds fault with everyone. I do not want someone like that on this site so I have used that wonderful button called BLOCK. He now cannot comment on my site again. I am really greatful for your wonderful support so thanks a million for that. Baz
BazBlog 3 months ago
Why is it that biceps are painful, but forearms burn loads more when you work them?
offspringy 3 months ago
@offspringy - I am not really sure. You might be trying to go too heavy with the biceps and so they are getting sore. I have never found that problem. I have to really work hard to get a response from my biceps. Baz
BazBlog 3 months ago
thanks to you i look like hulk :D
TBxGalvan 3 months ago
@TBxGalvan - that is amazing. I am really pleased for you. Baz
BazBlog 3 months ago
wow man you are awesome
themetalrip1 4 months ago
@themetalrip1 - thanks so much my friend. Baz
BazBlog 4 months ago
is that you robert de niro??
sah0 5 months ago
@sah0 - lol I wihs it was I would be rich. Lol Baz
BazBlog 5 months ago
Thanks for taking the time to show us champ!!! awesome
shehansuri 5 months ago
@shehansuri - pleasure and thanks for the compliment. Baz
BazBlog 5 months ago
Im a skinny guy, should I do this to make my sticklike arms thicker?
iamtheimmaculateone 5 months ago
@iamtheimmaculateone - sure but you need to train all over. I would have a look at the nutrition video because that is where it all starts. Baz
BazBlog 5 months ago
@BazBlog Train all over? I do my biceps and triceps aswell. Is there anything else I should add? People tell me i shouldnt work on my abs/legs because that way I'd lose precious calories
iamtheimmaculateone 5 months ago
@iamtheimmaculateone - training all the muscles does not mean you train them all in one day. You should not neglect any muscle. I split my body up in muscle groups and I train chest, triceps, biceps-Mon/Thurs. Shoulders, back abs- Tues/Fri and legs on Wed and Sat. That is what I mean by train all over. Baz
BazBlog 5 months ago
Baz: I thank you for these videos you have made, they are greatly informative, and you promote a positive influence on healthy living, and body building. I am using your tips, and I am focusing more on my biceps, triceps, and forearms. You are an inspiration to all of us. keep it up! Thanks Again
burtonater 5 months ago
@burtonater - thank you so much that is a very nice compliment. I really do appreciate you comment and support. Baz
BazBlog 5 months ago
hey baz sir..you are 1 of the most positive and insperational people on youtube, you not only give good advice on training but also somehow manages to make me positive for life! keep uploading more videos!
mountaindew207 5 months ago in playlist Bazblog
@mountaindew207 - thank you so much. That is a really wonderful compliment and I really appreciate it. Baz
BazBlog 5 months ago
@mountaindew207 - Thanks so much for the really nice compliments. I really appreciate it and I do appreciate your support. Baz
BazBlog 5 months ago
Thanks for your work Baz, I took a lot of good notes about your workout, you know your stuff, thanks again !
mats1975 6 months ago
@mats1975 - I am so pleased to hear that. I hope you will get the results you want. Baz
BazBlog 6 months ago
Dude i love your accent. Nice information too. You know what you are doing.
U2FOREVER101 6 months ago 10
@U2FOREVER101 - Thanks very much for the compliment. I appreciate your support. Baz
BazBlog 6 months ago
This has been flagged as spam show
hi, are you british?
AnotherBrownKid 6 months ago
@AnotherBrownKid - No I am Zimbabwean. Baz
BazBlog 6 months ago
'ya know my body topic is similar to yours and I was just wondering that when it comes to doing natural bodybuilding is it even possible to "bulk up" with an ectomorph body type?
gatchAttk 7 months ago
@gatchAttk - I am endomorph/mesomorph and certainly not ectomorph. Yes with all of them you can bulk but you have to seriously consider your diet. Baz
BazBlog 7 months ago
@BazBlog sorry i meant endomorph.
gatchAttk 7 months ago
@gatchAttk - NP. Baz
BazBlog 7 months ago
@BazBlog that exercise at 1:30 is dangerous,you might break your wrist with that?
GsxRaider 6 months ago
@GsxRaider - No you certainly would not break any bones if you are mature about lifting weights. Never lift a weight that you cannot control. Baz
BazBlog 6 months ago
That smile in the end is just so fantastic!
ccorProductions 7 months ago
@ccorProductions - thanks very much that is a very nice thing to say. If more people would smile it would be a happier world. Baz
BazBlog 7 months ago 5
I can see the change to your body over the course of time, so what you say obviously works. Talking of forearms, is that a military tattoo on your right forearm?
mycal64 8 months ago
@mycal64 - thanks very much and yes I have made great progress just keeping it simple. That is actully a tattoo I had done when I was in SAS. Many many years ago. Baz
BazBlog 8 months ago
Well, i watched your videos when i was small and my weight was 65 kg, then i thought you where pretty muscular, well now 3 years later im 16 and my weight is 88kg i rewatched this video and this creeps me out cuz now i think you look very small lol :P
afarius 8 months ago
@afarius - wow I guess you have become quite a hero then. Baz
BazBlog 8 months ago
@afarius
your a total bellend lol :P
hazhowells 7 months ago
Thanks man, I hate my wrists, they must be bigger!
MrItsabeautifulday 8 months ago
@MrItsabeautifulday - It is really difficult to change the size of you wrists. That is genetic. You can get the muscle on the top of the wrist to grow a bit with reverse curls and things like hammer curls. Baz
BazBlog 8 months ago
@MrItsabeautifulday I used to have small arms and forearms and I can promise you that with the correct exercises and concentration/dedication it can be done... Create the habit of clenching your fist, as hard as you possibly can, hold it and release then do it again... Do this 100 times and tell me your wrists don't feel bigger, the forearm muscles go right to the hands my wrists and forearms are now what most people would call big and thick , my hands got thick too, squeeze them fists :) try it
sylontuk 7 months ago
Comment removed
ManVsIron 8 months ago
@ManVsIron - great bit of info for us. Thanks a lot for sharing your ideas. I like what you say. Baz
BazBlog 8 months ago
Your accent and physique really make me trust your advice! Great tips!
Monsg00se 9 months ago
@Monsg00se - that is a really nice compliment. Thanks a lot. Baz
BazBlog 9 months ago
Your my hero. Seriously I look up to you .
HeroicNerd 9 months ago
@HeroicNerd - that is such a wonderful compliment and makes me feel very humble but very proud at the same time. Baz
BazBlog 9 months ago
Man u really give super guidance :)... all i find on line training is bunch of monkeys jumping and playing with dumbells.. U are different thankyou very much.. I would really appreciate if u make ur bodybuilding program (and that free of charge).Thanks again :D
narutopatel123 9 months ago
@narutopatel123 - Thanks very much for the compliment. I appreciate your support. Baz
BazBlog 9 months ago
@narutopatel123 i agree with you its so true some people just show off with how heavy the weight they can pick up lol bunch of monkeys hahah
kinstar 9 months ago
what would u recomend me to do if my military press keeps dropping. almost everytime i give my military press a rest, they lose strength. for example from 90 lbs. they went down to 80 lbs
Mr2pac14 10 months ago
@Mr2pac14 - How much rest are you giving them? Shoulder press is the very best shoulder exercise you can do. You need to make sure you are sleeping enough and that you are eating right. All of these things will work toward a great workout. There is no reason for your weights to come down. I find that strength does fluctuate from day to day. Some days I can lift more than others. I never beat myself up if that is the case. Baz
BazBlog 10 months ago
we can make our forearms larger naturally if we always lift heavy things always but it took longer time.
timbrandon94 10 months ago
@timbrandon94 - they do build when you do pulling exercises but it is best to actully target them so you get proper results. Baz
BazBlog 10 months ago
@timbrandon94 I'm mostly in favor of this stance. Lifting heavy will definitely bulk up your forearms, and there is typically no need to to anything extra. Plus you use your forearms for practically lift, so it's easy to overwork them. The same concept applies to calves--do deadlift, squat, and other heavy lower body exercises, and you probably won't need to do much focused calf work.
asparch 9 months ago
hahaha that second one with the broomsticks is what my dad used to do when he was in high school
xtryTOstopMEx 10 months ago
@xtryTOstopMEx - yes it is from the old days. It works and works really well. Baz
BazBlog 10 months ago
Bro your yaked! keep up the great work
blinkidy 10 months ago
@blinkidy - I have never had that kind of comment before. Thanks very much for it. Baz
BazBlog 10 months ago
@BazBlog hahah ahh its just another way of saying your huge :)
blinkidy 10 months ago
@blinkidy - well than that ia a brilliant compliment thanks very much. Baz
BazBlog 10 months ago
i love that idea with the dog lead, nice one man will be trying it!
keep the vids comin
Tommi131 10 months ago
@Tommi131 - thanks very much. I learned it many years ago by an old guy in the gym I attended. Baz
BazBlog 10 months ago
@Kerekespt true, real true Go Baz!
Afro3199 11 months ago
I like the roll ups the most, thanks you!
55533353 11 months ago
@55533353 - that is great to hear so thank you. Baz
BazBlog 11 months ago
You have some kick ass vids man, thanks!
xbh1h2 11 months ago
@xbh1h2 - that is a really nice compliment. Thanks very much mate. Baz
BazBlog 11 months ago
How often Shld I do this? And how many times a day?
Ella12Dancer 11 months ago
@Ella12Dancer - you should not do them more than 2 times a week. Roll up to the top and down for one rep. Try to do like 4 sets of 6 reps. That should just about kill you. lol Baz
BazBlog 11 months ago
@BazBlog okay thanks:D i saw your reply awhile ago, just couldnt reply because I was on my phone. I have done this for a few weeks now and i already see a difference!:DDD
Ella12Dancer 11 months ago
@Ella12Dancer - that is fantastic. I am really pleased for you. Be patient though and do not expect too much too soon. Baz
BazBlog 11 months ago
Do pullups and chinups too,
You have a great body.
Mrkbballin24 11 months ago
@Mrkbballin24 - yes they are great and thanks. Baz
BazBlog 11 months ago
my grandpa told me about the weight on a string ect on a bar :D going to go try it now ive seen someone do it :D thanks man your vids help for people like me with no clue on working out :)
reecieboii 11 months ago
@reecieboii - I am so pleased I was able to show you what your grandpa told you about. If you need more help just ask and I will help were I can. Baz
BazBlog 11 months ago
@Kerekespt All of those work great. This guy knows his stuff.
kev0001000 1 year ago
@kev0001000 - thanks very much. Baz
BazBlog 1 year ago
@Kerekespt - thanks very much my friend and thanks to guys like you it is a pleasure to try and help. Baz
BazBlog 1 year ago
I've seen some hardcore guys setting a metal bar across the supports in a power rack and rolling up a pin clipped with 20kg and 10kg plates, it saves the shoulders being strained and I can only imagine will destroy forearms like no other excercise, which you can tell by the size of their arms lol.
speckyprick 1 year ago
@speckyprick - Yes that certainly makes a lot of sense and will be a great forearm killer. Baz
BazBlog 1 year ago
Housecleaning is also great to build forearms.
fnyklr 1 year ago
@fnyklr - Yes it certainly is. Using a vacuum is hard work if you do it properly. Baz
BazBlog 1 year ago
You honestly dont look a day over 35 :P
VladimirVLD 1 year ago 24
@VladimirVLD - You are a friend for life with a compliment like that. lol Thanks very much. Baz
BazBlog 1 year ago
@BazBlog forget the secret of big arms - tell us how to look young! lol
PsalmLove 1 year ago
@PsalmLove - I have seen it with most people who start to get fit. They tend to look years younger and especially when your body tightens up. It makes such a difference to how your stature changes and the way you stand. Baz
BazBlog 1 year ago
I know this is pretty inappropriate but my right forearm is real strong from masterbation
ninedeathsend 1 year ago
@ninedeathsend - you are right it is not appropriate. People share good information on this site as you can see from the comments. Baz
BazBlog 1 year ago
@ninedeathsend ...You either need a girlfriend...or try switching hands (cringes)
C0mm3n 1 year ago
Read Pete Sisco.
ciretose2 1 year ago
@ciretose2 - ????? Baz
BazBlog 1 year ago
something that worked great for me was heavy deadlifts without straps and heavy power shrugs without straps. More bang for your buck. Isolations never helped me as much as big lifts.
k94845 1 year ago
@k94845 - Yes I think the compound exercises are far superior to Isolation exercises. I also think there is a place for isolation exercises though. I like to use a combination of both as I believe that works best for me. Thanks for sharing with us what works for you. Baz
BazBlog 1 year ago
@BazBlog Yeah, I found that there certainly is a place for them. Use to be totally against them, but there def is a time and place for them. They are also important as assistance work for the big lifts.
k94845 1 year ago
@k94845 - Yes you are quite right my friend. Baz
BazBlog 1 year ago
oh man im going to do all those his forearms are huuuuuuuuugggggggeeeeeeeee unreal...
mrogachevsky 1 year ago
@mrogachevsky - thanks very much for the compliment and I really hope you will get some good results. Baz
BazBlog 1 year ago
Hey Baz. I'm still waiting for your Upper Torso exercise videos. Please put a link if you have already posted it. Thanks dude! Happy New year!
slapped11 1 year ago
@slapped11 - what upper torso parts are you wanting. You cannot put links in the comments as the post will not be excepted. You just have to search through the bazblog channel and there are loads of videos. Baz
BazBlog 1 year ago
happy new year to sir,
just wondering is this suitable for someone with rather weak forarms, is it too intense?
thepopization 1 year ago
@thepopization - Happy New year to you to. This is fantastic for someone with weak forearms. Use light enough weight so you can do them properly. You will soon build up some strength. Baz
BazBlog 1 year ago
gud day sir
just wnt to ask how may reps for a beginner
budoyong1 1 year ago
@budoyong1 - hi my friend. I would do like 5/6 sets of 8 to 12 reps for most exercises that you do. Baz
BazBlog 1 year ago
@BazBlog Hey there i enjoy your videos and have a question,Does dumbbell bench press build massive biceps and also helps you break froma plateau?
lordvoldemort578 1 year ago
@lordvoldemort578 - No a bench press works the chest mostly and a bit of shoulders and triceps. It does not work the biceps. You will have to do something like 21's or you can try doing some curls but very heavy only 1-3 reps. In other words warm the bicep up and then put on moa few lbs more then the max that you think you can do and do the 1-3 sets. try this a few times. Baz
BazBlog 1 year ago
If i keep doing this fore arm work out with the bar and the string attached to the weight, How long ti'll i see results?
350gtrs 1 year ago
@350gtrs - a lot will depend on your genetics, how you eat and how well you do the exercise. If you are doing every thing right in 4 months you should see a good result. Baz
BazBlog 1 year ago
@BazBlog Thank you that was very use full, 4 months seems so far but thats what it takes to do it, i will do my thing thank you.. love your vids..
350gtrs 1 year ago
@350gtrs - you have to be patient with lifting weights. It will not happen overnight. Once you start to get results that is when you will feel even more motivated. Baz
BazBlog 1 year ago
thank you for posting this video,i't great,i've learnt new stuffs from it,it's really educational,thank you really much,you're great!!!! by the way,do you have some triceps workout videos or tips too?
1VLAD2GEORGE3IRE 1 year ago
@1VLAD2GEORGE3IRE - thanks very much for the compliment. I am glad you enjoyed the video. Yes there are a few on triceps as I am very strong on training triceps. Baz
BazBlog 1 year ago
would you like to trade arms?
w0o0o0o0o0o0w 1 year ago
@w0o0o0o0o0o0w - great compliment. You can get nice looking arms if you eat and train right. I will send you some stuff. Baz
BazBlog 1 year ago
Baz you're the man!!!(:
jawbreaker480 1 year ago
@jawbreaker480 - that is a really nice comment. Thanks a lot. Baz
BazBlog 1 year ago
dude ive been doing the broom stick fore arm work out for about a month now,it burns abut i can see a diference. Now i will add a weight just like you to increase my chances of growing bigger forearm. Thnk you.
350gtrs 1 year ago
@350gtrs - that is fantastic the way you have done it. Slowly and making sure you are building a good foundation. Well done!!! Baz
BazBlog 1 year ago
@BazBlog Thank you BAZ.
350gtrs 1 year ago
@350gtrs - Pleasure. Baz
BazBlog 1 year ago
Man the one with the broomstick is TOUGH... it feels like its never going to end and your forearms are burning like hell! good one!
MrRGR666 1 year ago
@MrRGR666 - yes it is a very good one. If you do this once a week in no time you will see some great gains. Baz
BazBlog 1 year ago
The broomstick one is a staple for anyone who plays hockey or needs good grip. It's sexy.
TheBestGuitarSoloEVR 1 year ago
@TheBestGuitarSoloEVR - yes it is a fantastic forearm exercise and will make a big difference to size and strength. Thanks for the comment. Baz
BazBlog 1 year ago
i relly like how u used house items for the economically disadvantaged :P
xplosivelilly 1 year ago
@xplosivelilly - Thanks and yes you can train if you really want to. The muscles do not care if it is the best looking weights or rusty stuff. They need resistance to grow and that is what you have to give them. Baz
BazBlog 1 year ago
i dont have to worry about this too much i dont think . . . because im a guitarist , i have big forearms . . . . after 4 years of brutality :L :) thank you for the vid :)
TheHungryShredder1 1 year ago
@TheHungryShredder1 - yes that is awesome for forearms. Good luck with the rest of your training. Baz
BazBlog 1 year ago
@TheHungryShredder1 Most people would think playing guitar would build big forearms, but it doesnt for the most part, because it doesnt cause much muscle microtrauma. the only thing playing guitar will do,muscle-wise,is add some tone to your forearms, only providing that you play aggressively,say for example: using alot of tremolo picking and big, fast up and down strokes.By the sounds of it, you probably have good genetics.if you hit the weights you could really build some BIG forearms.
CORNP00 1 year ago
@CORNP00 In fact, i do play with aggression :D and i do tremollo pick :) and i am working out :D im guessing you play guitar too ? :)
TheHungryShredder1 1 year ago