Toning & Building Muscle : How to Define Pectoral Muscles

[fidodido411]

Man this is a No Bullshit Guy! He speaks and I get results buy doing it.

[MrCranberry777]

definition is simply a matter of body fat % levels.everyone has abs,there simply covered by a layer of bodyfat.for males 5-8%,women-9-12%.

[Tniggz]

The new Conan movie should star this guy : "Conan: The Barbellbarian"

[VonRix]

So the only thing that makes muscle look defined is the absence of fat that hide it? That´s it. Am I right? Correct me if I am wrong.

[gorgor5]

You could be a Tom Waits impersonator :)

[killcybering2]

does it works?

[DesignRec]

Why is everybody commenting on his voice? He gives good advice hes been my personal trainer for weeks now! hehe

[GQbum]

is it true that if you do alot of reps with lighter weights, u won't build bulk, but will have smaller musles with much more tone?

[SIMPSONDUDE1996]

@GQbum yh man small weights + lots of reps = RIPPED (muscles with more tone but they wont be big) however lower reps with high weights makes ur muscles BIG then u can get ripped which is more sexy :D

[wouldulikesomescons]

is this excercise for chest in general , or lower ?

[voianhemsed]

Good info but I can't help cracking up cos of his voice.....

[ultraphoennix]

how many people can do a bob mathew voice impression?

[DezyreHD]

this guy seems like he should be a former navy seal

[juukame]

@DezyreHD I was gonna former marine corps DI, cuz my friend who went through Marine basic, would always talk about his DI's and he always talked in a voice like this guy.

[DezyreHD]

@juukame yea most DI's get a voice like this due to excessive "ass chewing" if you know what i mean ;P

[wafflecushioned]

This is probably the only trainer on youtube that doesn't get harassed by youtubers.

[nonyobizznaz97531]

@TheLizardKing1967 He wasn't making fun of the guy, he was cracking a joke about how muscular he is and thats why he has such a gruff voice, he was giving the guy a compliment

[TheLizardKing1967]

@nonyobizznaz97531 You struggle to get it up. LOL

[Zoonjse]

Is this exercise similar to the pec deck flye machine, or chest press machine?

Should I do this instead?

[rigatony019]

@Zoonjse unless your lifting hundreds of pounds or dont have a spot, its best to stay away from machines. if youre forced to manually stabilize the weights yourself itll help with the muscle definition.

[GODSMACKGOD13]

what rep length should i go to? like other muscle definition exercises should i go for 12 to 15 reps?

[Rishad75]

Holla! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my cooworker lost a ton of weight with it.

[ferdiemac]

Squeeeze the tits

[puredruid]

He sounds like Ned from south park haha

[TheOrientalWizard]

I'M BATMAN

[nickystartup]

I really like your videos. Where can I get the cool polo shirt?

[bloodhoun138]

You can't "Tone" muscle. So i suggest the name of each video should be changed.

[saffmaxi]

Hi Cunt's im Bob Mathews and i smoke 60 packs a day... *cough*

[UndeadOnWifi]

Lmfao at his voice. Roiiiiiiiiiiids

[jesterman0488]

Omg, I did 1 Set of 10 & I CAN FEEL IT, JUST BARELY A MINUTE LATER!!! I NOW BELIEVE EVERYTHING "POPEYE'S SON" SAYS. HERE I COME "SUMMER BODY"! :D

[Moeggggggggggggggggg]

6 people are really fat

[GatecrasherSlim]

craaaaaazy taxi!

[timbrandon94]

finally, the real exercises for all.

[KieroTakoBell]

If define my pectoral muscles will I talk like the guy in the red shirt?

[mezamax93]

ur the best maine

[slapupchrist]

xXAeon89Xx, if 'we learn to adapt', then why don't badly educated people like you learn to adapt to proper grammar, punctuation and spelling?

The reason we don't grunt like apes (who know what each other mean) anymore is that we have evolved into intelligent beings who are capable of using complicated methods of communication.

If you are happy to impersonate apes, then I think you'll find you're 'dumb motherfucker' here, son.

[SteeCoe123]

As well as a body builder, he is also a robot

[DennisTist]

@slapupchrist I taught your mom how to spell "orgasm" last night

[CailJSA]

he should have his own channel.

[blork111]

Who cares if your english grammar is perfect, i'd rather speak 4 languages pretty fluendly like i do now than speaking 1 foreign language (wich is english for me) perfectly.

[varun009]

im not fat.

[shityguy1]

Great vid! taught me a lot.

[Whiskie11]

I wish every person should have this guy as a trainer

[slapupchrist]

naterv11, if you think just because it's 2011, that somehow means bad English is excusable, then you need your head read.

Do you also advocate bad quality mathematics? 1+1=8, perhaps?

Do you think ignorance in geography, history, science, etc, is a great 2011 kind of idea?

Bad English is bad English. It's called 'bad' for a reason, you moron. They have dictionaries for a reason. Just because ignoramuses like you want to bastardise English, that doesn't make you right.

Flag me? Whatever...

[Parkourcam1]

@slapupchrist shut u you grammer nazi

[slapupchrist]

Parkourcam1, when you grow out of your childishness, you'll realise what a joke you are.

Then again, maybe you wont grow up...

[ANILERGUNAY8]

thanks man for your advice.

[slapupchrist]

naterv11, if 'it's just the internet. You don't need to get so serious about it', why are you being so angry and insulting? You seem to take my comments very seriously.

As for your excuses, you're the one making yourself look like a 'total douche bag', son. Firstly, you display your ignorance by using horrible English, then you try to excuse yourself by insulting me.

You're ignorant, son. If you don't like being told so, that's your problem, not mine. You're the douche bag. Get educated.

[naterv11]

@slapupchrist Being serious about it? I'm just wondering why you can't just keep your comments to yourself? And why does everything have to be in perfect English? As you probably can't tell(because of your lack of judgement), the comments on YouTube don't go towards you Doctorate degree in English. Also the base comment of this whole stupid conversation is from 7 months ago! Get over it man. I'm sorry for what I have ever done to you. Now just drop it. Thanks

[slapupchrist]

naterv11, it's not about me getting over anything.

What this is about is perfectly simple:

YOU USED THE ENGLISH LANGUAGE INCORRECTLY.

That isn't something to defend or make excuses for. If you can't use your spoken language correctly, you should be humble enough to accept correction from someone who can.

'They're' is an abbreviation that means 'they are'.

'There' means 'in or at a place'.

If you have a problem with that, are you saying bad English is a good idea?

Come on, now.

[ec123456789able]

will people stop talking rubbish about his voice. all the advice of his that i followed worked.

[wannabemkchampion]

Dumbells are his thing

[Sagora123]

wow finally a video thats not amatuervillage

[fatoquinho]

Marcus Fenix? Is that you?

[Rambl147]

Okay. I have pecs alright, but I want to tone/define the lower part without putting heaps of bulk muscle on. I'll take any advice please.

[patt507]

@Rambl147 there is no such thing as "toning" a muscle but i do believe with the right variation smaller muscle fibres will show and this is done with variation, but to answer your question your pecs are like that because A. you have too much fat or B. you are shaped like that genetically

[forgieson]

it's clay matthew's brother

[clotheschair]

not all of this is true, you can have fat on you and get muscles. You can do workouts to LOSE the weight and gain the muscle

[GMPro24]

@clotheschair no you lose the fat by doing cardio and eating properly, and you gain muscle by eating healthy foods with plenty of protein and working out hard

[clotheschair]

@GMPro24 No, I have been eating the same havnt changed anything about my diet.i started doing crunches and pushups every night for a couple months and theres a giant difference

[GMPro24]

@clotheschair well of course at first you will see gains, but as you see gains and get a bit bigger your body needs more food to grow...

[lambomb222]

@GMPro24 I eat alot of carrots and fruits like apples and oranjes. I eat candy like only 2-3 times a month and barley any. Im asian so i moslty eat alot of rice. Is this a good diet? And im trying to build muscles too. My chest is drooping a little

[GMPro24]

@lambomb222 veggies are great, add chicken/turkey/tuna in your diet as they are the best sources of protein and if start hitting the gym then its great to invest in whey protein and as far as rice go, brown rice is an excellent source of carbs so nothing wrong there.

[Issaquan5]

@lambomb222 also, if you don't like brown rice, maybe basmati or jasmine. those are the best white rices but ultimately brown rice is best for you.

[simsohi]

My god... this man has to have THE most macho voice i have ever heard!

[satandog]

... on Howard 101 check it ouuuuuuuuuut!

[AalstWaalreGhetto]

His voice is awesome

[bichobachas]

I have a problem at doing brench press and excersises like those... My problem is that my arms get tired instead of my chest O.o

so my chest does not receive any excersise or trainig... I just get tired from my arms ans biceps :S

I dont know what to do

[vepulan7]

@bichobachas get stronger triceps O.o

[kryptic25]

@bichobachas use lower weights then bro

[kryptic25]

@bichobachas Lower weights, More reps.

[mythdoctor]

@MoNeYrEaGhKiDDo it should feel that way, but it is working towards those muscles and your pectorals.

[yellow23paper]

he need not to show his muscle...because he is an instructor..he is in the video for educating viewers not for exposing his muscle..



[MrKingPC]

hey!! i tell something; get rid of that fucken red T-shirt we wanna see your muscles xD

[DescipleJesus]

ok i just have to say this, i think his voice is badass

[beaum1cah]

eating cup cakes while watching this is just AWESOME

[B0rnToRoll]

This guy is the best he derserves the nobel prize

[NoodleBoy26]

20kg on each arm, woww nicee. this guys ripped as.

[MrAteck01]

this guys voice was really cool..

[GANGSTER759]

stevo from jackass has possed him hahaha he got a cool voise like a beast

[WynnonaXara]

holiday dating site # lushfmlk.info #

[UshouldKnowSon]

great video

[mohammad112388]

I love his voice. Alpha as fuk

[MYDICKISWOW]

how do i take off the captions?

[JordyBT]

@MYDICKISWOW Pres the cc button.

[NoodleBoy26]

@MYDICKISWOW press the "CC" button on the right- hand corner.

[lilmanual]

what if your at home in a small space without an inclined bench

[MrPhipper]

I want to make love to Bob Mathews.

[yourmybiachnow]

Serioiusly, Most of these expertvillage people have really rubbish advice. But this guy, he seriously knew his stuff, I've been bodybuilding for a long time and am entering a musclemania show next year and this guy has taught me some seriously awesome stuff that i can't wait to hit the gym with. So to this guy, your awesome :D

[naterv11]

First ever expertvillage person who knows actually what there talking about.

[slapupchrist]

naterv11, try 'they're', instead of there.

'They're' is an abbreviation of 'they' and 'are'.

'There' is a totally different word, which means 'in or at a place'.

Clearly, you don't what you're (that's an abbreviation of 'you' and 'are') writing.

Notice that I didn't say 'your'? 'Your' is the possessive case of 'you'.

[naterv11]

@slapupchrist Calm down buddy. It's a just an opinion, no need to reply with that worthless comment you just posted. :O

[slapupchrist]

It has nothing to do with the opinion you expressed, naterv11.

I was correcting your spelling because, like so many people who post on the internet, you have no idea how to correctly use English.

It's not your fault if you were badly educated, but you should be thankful when you're corrected by someone who was given a quality education in England.

It's not okay to use incorrect words and spelling; it's ignorant and plain wrong. We have dictionaries for a reason.

[bellyzbad]

@jreily88 i do star jumps and runing on the spot 5 mins it hurts i can do 150 star jumps and more

[Meganutlol]

dude your voice is awesome! You should be an action hero...lo.

[iheartsteezeskiing]

lmfao i love how theres a mcdonalds commercial right before this video

[bevon17]

should I lift light with more reps?

and yes diet is harder than going to the gym which is not what alot of people would expect

I've FINALLY after so longgot my diet looking clean as a fresh pair of white socks.

I've always worked out, but I'm finally getting back down in my 120's

makes me feel good about myself

Losing weight and getting good grades are the only things in life that really make me happy.... and music = )

pleasure in junk food and lazyassing is a fake happy.. don't fall for it

[522waterboy]

it's the steroides that makes his voice like that loll it,s sick

[laxdude1107]

"feel that pinch and that squeeze and it feels pretty good"

[wubs23]

i have a question... i do most exercises on the maximum amount of weight..

that is for dumbells 26kg (57lbs) for shoulder press, one-arm dumbell row, chest press etc, but i don't get big from it...

i just started as well, i am maybe training for 2 months... how the hell am i supposed to progress like this? the machines i can also already do on the maximum... and for some reason there are much bigger people in my gym who can't lift nearly as much

any tips? thanks.

[vbknez]

@wubs23 If you are afraid to get out of weights than try to lift

(especialy lowering part) slowly. Like 3-4 seconds down and 1-2 seconds up.

[uzavas]

@wubs23 do much less weight and much more reps...im a moderately built guy i work out quite a bit...and have always done less weight and more reps and it works for me but everyone is built differently

[arturocas90]

I'M SO SICK OF ADVICES LIKE THIS!!! NOT ALL OF US HAVE A HIGH PERCENTAGE OF FAT!!!

These things always focus on people who have fat and wanna turn it into muscle or chubby guys that wanna get in shape...what about is slim guys who want to gain weight and muscle???

[wubs23]

@arturocas90: even easier.. lift HEAVY, rest, and eat whatever is in sight.. most bodybuilders eat babies... full of protein..

[FaTaL1ze]

haha everyone is talking shit to these guy man comon this guy would squeeze your head with his biceps

[monkeymandem]

he has got a silly voice but who cares he helping people out and hes clearly good at what he does

[XmojotronX]

ahh! get on my quarter deck!

[nateinkindasomething]

Cool, Cheers mate

[mariwan1]

thank you so much it is very helpful to me i wach all the vidose and is working for me

[derekmo29]

yeah i would say he knows what hes talking about...look at him hes ripped

[456bluebird]

what else could i have because i dont like cucumber and celery? any ideas?

[5graffitiartist5]

i love this guys videos. straight to the point and keeps it real.

[Bangkokokhoo]

Thank you so much

[SplinterCell4729]

Bob Matthews you are the man! Thanks alot for this awesome advice!

[Vaiplayszappa]

Bob Matthews is the shit! He tells it like it is. My friend and I just started his workouts. So far, so good.

[music1sawesome35]

My friend wants to know he has fat on him will going to the gym and working on these excercises will it burn the fat before you gain muscle?

[Whitto77]

@music1sawesome35 doing alot of weights doesnt burn fat. to burn fat you want to do alot of cardio workouts. so running riding swimming and brisk walking are all great for burning fat. But make sure your raising your heart rate and working up a sweat.

hope this helps

[mastercheif0124]

@music1sawesome35 i heard and correct me if im wrong that when you work those muscles hard enough so that the blood starts to flow it burns the fat into muscle because of the oxygen within the blood and fat only burns in the presence of oxygen

[PlayaX01]

smoker?

[croprock]

Steroids

[MonaBreckmann]

This guy definitely knows what he is talking about.

[Sean2Z]

@MonaBreckmann cant agree with you more.

[guiTARFreak3891]

is it my speakers or just his voice?...

[GazMysticism]

haha i was laughing thinking 2many steroids

[RBurn90]

this guy never talks about cardio

[L0udMaN]

you do realise that 'cardio' is in reference to your cardiac muscle - i.e your heart? cardio has nothing to do with your pectorals, that might be why he doesnt mention it :P. lol

[RBurn90]

@L0udMaN im not talking about this video i just mean all the videos he makes he talks about dieting and everything but never mentions cardio hah

[Ibarl]

these videos are just for bulk up

[L0udMaN]

are you stupid? he's talking about definition of muscles, not losing fat. the reason he talks about maintaining a good diet is because that contributes greatly to musclular definition. Cardio-vascular work isnt going to bulk the pectorals up, thats why he doesnt mention it. Intense cardio-vascular work consists of long periods of aerobic exercise, that eventually strengthen the heart, to increase its ability to deliver oxygen to respiring tissues, and remove waste, to put it very simply.

[RBurn90]

@L0udMaN yeah and having a defined body means losing the fat. He talks about workouts to lose fat in a lot of videos but doesnt mention cardio at all. Obviously cardio doesnt build muscle but im saying if hes talking about losing fat and dieting, he should say something about cardio which is the best way to lose fat, then to start lifting for a defined body because lifting burns barely any fat at all, if any. You guys are acting like im upset that these videos arent about cardio. I lift too

[thebob64]

"keep squeezing in, its interesting." LAWL

[skatersmith08]

there not proper flys,yours are mor like presses.when you do flys your elbows should stay at the same angle throughout the movement.

[cinnamongummibears]

dude, your awesome. thanx for the tips. i'll definately add this to my workout.

[dalastdon1432]

he sounds like a Marine Corps drill instructor. probably did alot of yelling.

[ipodnation1995]

I feel it in my arms not in my pectrals... what do i do wrong?

[AgentGustavo]

Can standard bench pressing work too?

[matthewtonna1]

dumbell flyes:D

[Erric7777]

Why are all you insecure jerks rippin on his voice? You talk crap on your little computer while he goes home with his six pack and bangs his hot 25 year old girlfriend.

[Chaaarge]

I like his voice actually. I would love to sound like that

[AgentGustavo]

Yeah most girls like those voices, I didn't know until I ask.

[monkeymandem]

yeh i aggree with ui man and he going out of his way to help us

[dommywins]

@Erric7777 haha legendary. love that. theyre jelous fat losers who rip it out of him when this guy is the balls who is hench as fuck

[jboogie2192]

@Erric7777 Hahah, you're amazing.

[Erric7777]

@jboogie2192 Lol. Thank you my friend.

[ronnymufc]

@Erric7777 haha heroic comment.

[TheSachinsrini]

@Erric7777 dude u suck.....

ur jealous coz ppl take his advice?

or ur jealous coz he has a hot girlfrnd?

[collegekid491]

@TheSachinsrini

I think you need to learn to read...

[TheSachinsrini]

@collegekid491 let erric7777 ans 4 himself....i dont wana listen to his bitch....

[collegekid491]

@TheSachinsrini

wow, somebody has some serious ROID & NERD RAGE going on...

[TheSachinsrini]

@collegekid491 no ROID RAGE as such...dnt even use em....jst dont lyk to b taut d art of interpretation....as far as ur so callled 'NERD RAGE' is concerned, jst coz i answrd sumthin in formal language dusnt make me a nerd !!!

[collegekid491]

@TheSachinsrini

Man you seriously need to learn to spell... and read. You both are saying the exact same thing... only difference is i don't fly off the deep end when i realize im wrong

[TheSachinsrini]

@Erric7777 sorry .....if ,by ur comment ,u ment dat ppl shud stop rippin on his voice n workout hard....oderwise....i stand by my comment....

[FutureMarine246]

@Erric7777 i am kinda curious how he got that voice though, kinda sounds like a Marine Corps DI lol

[1988DJG]

He knows what hes doing. They work for me fer sure. Oh and who the fuck cares about his raspy voice. He could probably fuckin destroy any of you faggots talkin shit.

[LethalJizzle]

Its Ken Kaniff from the eminem albums lol

Good video though, its better to see it because when people try and describe it its hard to understand.

[yomama771000]

0:12

[TheInfinite91]

ROFL

[DIEGOHX2]

THANKS BRO!

[Fozzy254]

bob his brilliant, all his videos are mint! :D