Post Chest Workout Updates(supplements, training, new vids)+ a flex

[Woofspl]

iHerb discount code SEP790

[Strobe562]

Mirin brah, SUB.

[TheBodyBulk]

Hello!, I just want to inform everybody that I have been and am still going through Ryan Reynold`s body training and dieting training for what he did for his movie role in this film, every single aspect and detail *EXCEPT FOR THE SHRINK WRAP EFFECT* and I just want to inform everybody that i would be more than willing to help any of you out!. I`m currently 3/5 months into the training and I HAVE TO SAY *I`m DEFINITELY impressed with my results physically / appearance of my body!*.....

[SirChristofer83]

Looking huge n thick!

[Lebuzzzs]

tight. thick. solid.

[wakeupscreaming]

Can you make your pecs bounce while juggling naked hot chicks in the air?

[ChooseFitness]

@themondoshow Man, I really appreciate your sense of morality and respect. You're the man, bro!

[themondoshow]

@ChooseFitness no problem. btw i love the movement you guys are making. keep this message strong. you guys are major motivation

[StevieBoi914]

I'm 17 , I want to look like that !

[ov7spears]

17? I am 22 and I am jealous, I look younger than all these 3.

[lolieprayer]

How long should one work out to get such a physique?

[LEGR]

I would really appreciate a long pec bounce video with you and your friend Jacob ! it would be an amazing present for me. I'm your fan from France. I've subscibed to your channel ;-)

[TheSilentBodyBuilder]

awesome channel man @choosefitness ...keep it up..check out my stuff

[banditos1967]

ok..then let him flex..would be a great motivation...you can make arm-wrestling with Jacub , too !

Nice weekend..champ !

[ChooseFitness]

@banditos1967 I really enjoy flexing now. More actual flexing videos will be going up regardless of whether I compete soon or not.

[bibearfan]

Jack, you look great with short hair.

[ChooseFitness]

@bibearfan Thanks.

[Eyembig2]

You motivate and inspire Bro!! Cudos and keep on stayin in the game Bro Large!

[ChooseFitness]

@Eyembig2 Thanks for all the support. I'm going to do that!

[chadtaylor07]

Great vid bro!!!! You gonna be at the Arnold???

[ChooseFitness]

@chadtaylor07 Thanks Chad. I want to go, but first I need to convince one of my parents or a friend to go with me.

[ChooseFitness]

@chadtaylor07 Are you going to be there?

[donnacontie]

OMG!

[ChooseFitness]

@donnacontie yes my child? ;)

[kanezxzx]

lol at the end was so awkward!!!!

[ChooseFitness]

@kanezxzx Hahahaha. it was meant to be

[AndrewKerr90]

17 years old.... lol wat

[ChooseFitness]

@AndrewKerr90 I'm 17 dude..

[chasinca]

you look older than your mates -- you r very heavily muscled for only 17 -- how old r the othe two? what about you and Jacob arm wrestling? jacob has great arm development

[ChooseFitness]

@chasinca Jacob is 18 and Tanner is 20 or 21 if I'm not mistaken.

[xxxpurexxxstrength]

can tell luke is flexin his arms the whole time lmao

[ChooseFitness]

@xxxpurexxxstrength oh really? I don't see it.

[BCMITZZZZ]

Awesome work you've done there Jack. Your vids are well done. You guys have WAY too much fun. Tell me, does the dude on the left...does he speak? He's another inspiration. Get him to flex up! There's gotta be something hidden there. Keep up the good work guys.

[ChooseFitness]

@BCMITZZZZ He does speak quite often when the camera is off. Lol.

[Distrub122334]

@ChooseFitness how do u make a diet plan ?? like measure the fat the calories

[ChooseFitness]

@Distrub122334 fat is 9 calories, protein and carbs are 4 calories. do some math ;)

[Distrub122334]

@ChooseFitness thanks man  !

[OfficialGundem]

:o how much does utube pay you?

[ChooseFitness]

@OfficialGundem quite a bit. unfortunately, the checks go to my older bro because I'm 17 and I can't have my own adsense. My bro gives me most of the money though.

[alegnagogo]

I'm a girl, but I gotta say you are really inspirational. I didn't think anyone who wasn't a certified trainer could look like this, especially a 17 year old. Do you have any workout tips for women? I saw your video on the whey protein, but any input would be awesome. You look great, keep it up!

[ChooseFitness]

@alegnagogo 1. don't be afraid to lift.

2. get your diet right

3. do cardio and stretching

4. do yoga (everyone should)

5... obviously, I don't know how to give tips to women ;)) Haha

[OfficialMosky]

nice channel dude..check mine out

[ChooseFitness]

@OfficialMosky Nice channel dawg. get some more vids up.

[ChooseFitness]

@TheKirilova ...?

[bryanburns1969]

chest is HYOOG! You're a bulldog dude,plain and simple,lookin awesome. And LOL @ sly Jacob determined to get his flex on,that kid is a lean jacked machine!

[ChooseFitness]

@bryanburns1969 Bryan, you're the man. I appreciate the love bro!

[JulianJaeger]

Your lat is definitely not normal for a 17 year old... That's totally amazing..

For your chest the same...

Keep watchin' your videos

[ChooseFitness]

@JulianJaeger I appreciate the kind words.

I'll be training harder than ever next week.

Keep watching ;)

[MrRecz]

Amazing V shape mate! Keep it up :)

[ChooseFitness]

@MrRecz thanks my friend!

[galaxyclass1701d]

You have to give us a flex vid with jacob. He looks amazing!!

[ChooseFitness]

@galaxyclass1701d it's coming soon.

[NEONATOR1]

what's your triceps routine? are u doing any kind of cable exercises? pushdowns, rope extensions?

[ChooseFitness]

@NEONATOR1 one arm extensions, skull crushers, dips, and close grip press

[NEONATOR1]

@ChooseFitness extensions with cables or with dumbells?

[NEONATOR1]

Jack, sent you a PM on facebook a couple days, perhaps weeks ago, related to chest, from the nem Szotak Andras. please, reply asap :)

[ChooseFitness]

@NEONATOR1 I will answer it very soon :)

[Flexmeister]

yes flex off

[ChooseFitness]

@Flexmeister it's coming soon man!

[ejay403]

amazed at your progress...lookin good

[ChooseFitness]

@ejay403 Thank you very much. I have a new mentality and it's paying off.

[90scoolll]

looks gorgouse brotha, good luck

[ChooseFitness]

@90scoolll I need luck. Haha

[allyisbackagain]

HUGE chest.

[ChooseFitness]

@allyisbackagain Thanks

[genoperry]

how much you weigh man

[ChooseFitness]

@genoperry 191 in this video.

[genoperry]

@ChooseFitness keep it up man how much you bench

[XFARCASTERX]

your huge man...keep going im watching all your videoS!

[ChooseFitness]

@XFARCASTERX I appreciate that. thanks for the support man!

[northernvoice]

Put down the phone!

[ChooseFitness]

@northernvoice It's all good. ;)

[Halpin994]

Draco Malfoy??

[ChooseFitness]

@Halpin994 Lol. You guys are funny.

[bulkingtim]

bama bangs, ahhhh

[ChooseFitness]

@bulkingtim who da bama bangs? :P Lol

[porekop]

very nice video, congrats to you three,

btw 5:46 OMG

[ChooseFitness]

@porekop fwaaaaaaaaaaaauk yeah! thanks

[CampbellFitness]

Do work!

[ChooseFitness]

@CampbellFitness Thanks Brandon!

[jmpince]

Your triceps look smaller than the rest of your body, Jack!! Punish them in you triceps workout bro ;)

[ChooseFitness]

@jmpince YES SIR!

[murattothechosenone]

that son of a bitch on the left couldnt fucking drop his phone for five minutes for the sake of this video? It is disrespectful to us and to you jack. Dont deny it.

[ChooseFitness]

@murattothechosenone It's all good man. If he had been running his mouth for 5 minutes then I would have been texting, too. My friends are still getting used to being in my videos.

[shanelifter]

How much weight have you put on since you started training? Looking Beast! Btw, best training channel I've found so far. Good info, and you bro's have fun with it. Makes me wanna train harder than ever.

[ChooseFitness]

@shanelifter Thanks a lot, shane. I have gained about 65 pounds over the course of the last 3-4 years. Obviously that wasn't all muscle, but I started off very small.

[w8lftr]

i don't see any skinny kids in this video. i see three blond muscle guys. you should all do some some flexing. lets see those muscles you guys have been working on.

[ChooseFitness]

@w8lftr gotcha!

[LEGR]

Hi Jake, please post a long pec bounce video with your friend Jacob, I've subscribed to your channel

[ChooseFitness]

@LEGR thanks.

[19mojo89]

three skinny kids? the guy in the middle is jacked

[ChooseFitness]

@19mojo89 well thank you :P

[sanscc]

so we are going to have skinny kids teaching other skinny kids LOL Not hating but really you have no clue.

[ChooseFitness]

@sanscc Thanks for the motivation dawg.

[sanscc]

why would anybody listen to 3 skinny kids?

[ChooseFitness]

@sanscc who is skinny?

[FitnessCountdown]

good video jack!

[ChooseFitness]

@FitnessCountdown thanks my friend.

[samcherif]

damn jack you have monster arm and chest!very impresssive !jacob will should really flexing please :(

[ChooseFitness]

@samcherif thanks dawg.

[banditos1967]

let your bro flex, too !

[ChooseFitness]

@banditos1967 he will

[crisDAwog]

@ChooseFitness how do you measure bf?

[ChooseFitness]

@crisDAwog a skin caliper

[ChooseFitness]

@SmartAceHole82 what the heck?

[frdman]

Hey Jacob No Texting While Doing Vids Ah Busted Just Kidding Ha Ha.

[ChooseFitness]

@frdman Lol. He was hitting up his girl.

[juicedmonkey1111]

Dude just follow wendlers 5 3 1 routine to a tee, and don't change anything. Your bro large isn't a routine, its wendlers 5 3 1, with your own stuff added in. Stuff that shouldn't be added in.

Just stick to his routine. He has been lifting weights longer than you have been alive, he knows what works for people. Just listen to him and your gains will be even better.

You are a big boy, and have potential, but to see maximum gains stick to a proven routine and don't change it. Good luck brother

[ChooseFitness]

@juicedmonkey1111 I appreciate the advice, my friend. I'm followed the 5/3/1 to the book yesterday. I absolutely killed it.

[juicedmonkey1111]

@ChooseFitness Good job bro. Its a sick program. I am going to give it a go, after i milk madcows 5x5 for all its worth.

[peterlolol233]

I bought and am trying dark energy because of what jacob said, it'd better be good or else! hahaha jokes :) it'll be good. Great work on the video keep them coming!

[ChooseFitness]

@peterlolol233 Thanks my dude! I hope you like it. I used it once and couldn't stop shaking. shew. I didn't like it much though.

[RoughNeckJap]

I need your updated program from facebook asap! my buddy and i are going to be starting it on monday

[ChooseFitness]

@RoughNeckJap It will be on the Choosefitness fb page next week.

[blackestnightXify]

Awesome Turtles shirt

[ChooseFitness]

@blackestnightXify MIRIN!

[xxTONEMOxx]

Damn i wana be like you

[ChooseFitness]

@xxTONEMOxx I want you to be like me. Work hard dawg!

[BonfiSuicide17]

I have a friend that has the same body as you, and his all natural. He's pretty big.

[ChooseFitness]

@BonfiSuicide17 He sounds big. O_O Lol

[bigdaddy71355]

AWESOME, dude! u r definitely making gains-- ur chest looks even better, if that's possible! :)

[ChooseFitness]

@bigdaddy71355 Thanks my dude! I always look for your comments!

[bigdaddy71355]

@ChooseFitness and i always look for ur vids-- out of 900+ subscriptions, ur vids r among the very best!! great content that's also fun!! :)

[eunchulol]

whats your BF% now? 

[ChooseFitness]

@eunchulol nevermind the previous measurement. my BF% is about 9.7%. sorry about that.

[62890ballplaya]

guy on the left looks a lil tense..relax brotha

[crisDAwog]

@62890ballplaya what are we freaking body language experts give him a break

[ChooseFitness]

@crisDAwog Lol. Nice comeback. You're right. reading body language fails.

[crisDAwog]

@62890ballplaya what are we freaking body language experts give him a break

[ChooseFitness]

@62890ballplaya He gets wired during a workout. Haha

[ninjabic]

You're gettin huge dude.

[ChooseFitness]

@ninjabic Thanks man! It's probably from all the dancing.

[todd321321]

I like the pec bounce at the beginning!!

[ChooseFitness]

@todd321321 good.

[ChooseFitness]

@todd321321 thanks

[todd321321]

Got to flex for the fans. It is want they want. I think your friends want to flex to. They maybe a little shy but once they try it they will be hooked. what is wrong with showing off a little. All three of you are BIG boys, no one is going to mess with you.

[bebIessed]

@todd321321 lol!!!!!!

[ChooseFitness]

@todd321321 Lol. I'm actually getting really into the flexing. I'll do some very soon.

[ForgedinShadow2]

Tanner looks like Malfoy lol

[ChooseFitness]

@ForgedinShadow2 do you really think that tanner looks like malfoY?

[ForgedinShadow2]

@ChooseFitness Yeah man haha a little bit. The video was awesome by the way!! I gotta go to bed it's 1:05 AM in Australia. Good night bro & have a great day!!

[Colyers]

you are a dirty whore, gotta make that youtube money lol.

[ChooseFitness]

@Colyers what can I say? I sell myself. ;)

[LordStanleysCup]

Team Jacob. That's all I'm going to say.

[ChooseFitness]

@LordStanleysCup Lol! I'm team Jack!

[govteenforumslegobat]

What is your little brother's name and when will you do a flex with him again?

[ChooseFitness]

@govteenforumslegobat his name is ____ and I probably won't flex with him again.

[genoperry]

man i wish i had a camra dude my channel sucks lol

[ChooseFitness]

@genoperry It's always good to have a camera dude. haha

[tiger99999999999]

keep it goin bud!

[ChooseFitness]

@tiger99999999999 thanks

[FitnessAngelo]

First! Let me get a hold of that CF shirt Jack! Haha good stuff fellas!!!

[ChooseFitness]

@FitnessAngelo Hahaha. I'll be giving out a couple of CF shirts at the end of this month. ;)