Handstand tutorial - 3RUN

[MugishaTheGreat]

when chuck norris does a handstand he dosent push himself up but pushes the world down :D

[kevinek16]

I' m Kevin :D so.. Nice Video

[decheater64]

Ha I love 3run! I never heard any other tutorial for handstands tell me not to look forward, no wonder I kept falling!

[ezkiller93]

@decheater64 I think it's because it goes without saying... But oh well, everyone's different.. it's possible, it's possible..

[alan33559]

the guy with the red t shirt looks like jay from the inbetweeners

[gobsmacker300]

@alan33559 hahahahahahhahahahaha!!!!!!!



[Johnny2Kali]

hold for for guy in black fingering wall :d

[K4Storm]

Best 3run tutorial.

[woutdeguitarman]

its a good tutorialXD

[TheGflips]

I have been training one year on my handstand and I can as long as I want walk on my hands ,but my freeze isn't successful, has anyone tips?

[TTMo0N]

@TheGflips use your wrists :) when you lean forward push with the fingers and when you lean backwards push with the back of your wrists ^^

[TheGflips]

@TTMo0N thnx dude , I will try it c:

[MegaStrudders]

@I69ICarnageI69I haha kl cheers man



[MegaStrudders]

Just a small question....how to do you do a handstand on a metal bar or a railing of some sort?

[eminem121e]

fuck the brick wall and fuck the handstand with the feet

cant u guys just thanks him for the free tutorial ?

[ButtpiratesUnite]

Did anyone else reaslise the camera guy breathing really heavy? haha

[fareham1parkour]

Hi its daniel i came to the parkour workshop at portsmouth cathedral i think you were an instructor

[itsURBANHOOLIGAN]

its needs to be nice and tight and you need to play with it ..... fine with me XD

[xLustification]

press 7 than press 6 lol gay attack

[unknownmovement]

tuck lift he says like its easy lol. fucking hard

[Mragdoll]

I love the english accent!props

[subatomicparticlephy]

1:58 "you just need to play with it, the more you do it the better you'll get" lol

[TheRealColombian]

@TheJohnsutcliffe Everybody can! =]



[j0shj0shj0sh1184]

why do my eyes get all blood shot when i do this o.o?

[XIKMAN5000]

i love u u are sick do not stop

[aedryanchklar]

Is it normal for it to take a long time to be able to do handstands. I've been practising for a while now and have only got a proper one once - plus that time I had my arms bent which seemed less of a strain of some reason...

[makingabang]

@aedryanchklar Takes different amounts of time for everyone to do something, I guess. I've been trying to do a kip-up for weeks now and I still didn't have much progress. I guess I need some mroe arm strenght, and some handstands might just do it.

[aedryanchklar]

@aedryanchklar hm yeah i spoke to someone recently and they said it took 6 months to do. I guess I just need to keep practicing

[TalesTheShapeShifter]

Good tutorial.Check out my handstand tutorial by Bboy tales of the strength project for extra tips.

[ktnparab]

i can stand my cock =90%

[jackripstick]

who ever doesnt like this video is gay simple as that

[mayasmith01]

just little tips always keep your back straight if not when you do without a wall you could seriously hurt your back 2. if you r a beginner you shoukd not do it on concrete

[Themetalriffguy]

i can stick a hand stand out of mid air....ill make a video

[agroarful]

what if I break my neck even when using the wall??

[KIDUL1kkk]

@agroarful

call 911

[DarrenFakeD]

I've done all of these things and it was easy then i wake up

[kevinbladh]

i can do feet stand

[ckjdinnj]

Thumbs up this comment if you were actually able to learn how to do a handstand from this video

[lilman72401]

hold 1



[K4Storm]

watch the blonde guy at 2:08 gangster XD

[Traceur97flyer]

Peace OUT! 

[DoraemonSugoi]

Is it normal that i have difficulty moving my palm in the upside down position?? And is it common to felt like blood rushing through my head during the process and dizzy after that?? I felt that everytime i attempt to do this

[sentonbomb1]

1:58 - 2:07 thats what she said.

[sentonbomb1]

1:58 - 2:07 thats what she said.

[MandMJob]

@owen294 lol dude dont kick up too much ...

[stokeysk8ter]

That's the most stereotypical brick wall I've ever seen.

[ClearOutSamskaras]

@stokeysk8ter WHO YOU CALLIN' A BRICK WALL!!!!

[subatomicparticlephy]

best line : "You just have to play with it, the more you do it the better you'll get" lol

[Jmahadane]

you guys seriously rock

[Rookestfreerunning1]

thanks for the tip

[ekojk1242]

Handstands are fairly easy to do, important things are the kicks, the balance and the breathing, make sure that you guys have a good and controlled breathing

[brandonvidmaster]

am in so much pain rite now ,lol

[sergeilane]

good job

[TheDisturbed11]

My second time trying I fell and broke my tv stand, fuck this. lol

[GarrettJones1999]

@TheDisturbed11 lol



[nniittrroommee]

i can do this but only with my knees bent

[indosk8er]

wool hehe

[boatos2231]

16 hour later it had 78788 views.

[himmanlady]

when i viewed this it had 77,777 views :)

[fishforce5]

it is easyiest for me just to do it on the floor

[ParasolPat]

i just did this in my room using a matress on my wall.....i fell onto the wood of the bed

[Isaiasperea]

@thejohnsutcliffe No

[wolffang0013]

31 ppl Broke their necks doing handstand

[lurifaxen1337]

chuck norris would do a handstand with his feets!

[glaswasser]

at least one thing in a tutorial that i can do half ways... anyway, not really new and helpful tips in here.

[RateMyDotMe]

31 people can't do a handstand...

[shanesvidios]

nice guttering ;)

[fgjrk]

How long must it take for it to master the handstand?

[nikolakuzz]

@fgjrk maybe an year :P for 2 min handstand

[MikeEves1]

Great tutorial and to the point. The handstand and walking on your hands are negleted exercises but they shouldn't be since they are great functional whole body exercises. Plus they are a good laugh and keep you young!

[Xxtazzi101xXMW2]

this vids helps so i try practise  Thanks :)

[TheJohnsutcliffe]

Can you do a hand stand with your feet?

[MusicAndParkour]

@TheJohnsutcliffe of course he can .. if u do handstand and then stand on your feet u´ll do handstand with your feet

[DragonMan933]

@TheJohnsutcliffe Hmm...never thought of it! thx!

[EndorphinXwreslting]

@TheJohnsutcliffe i dont have feet....

[skateyasha1]

@TheJohnsutcliffe

duh

[TheJohnsutcliffe]

@skateyasha1 Yes.

[SnupOneFTW]

@TheJohnsutcliffe Only Chuck Norris can do that!

[AgentmofAH]

@TheJohnsutcliffe no but you can do a Feet stand !

[HabeKeinMitleid]

@TheJohnsutcliffe No, because your feet are not called your hands.

[darkforcekiller]

@TheJohnsutcliffe I'm pretty sure Chuck Norris is able to do this

[jimkakes123]

teehee 1:58 you just need to play with it...

[adiksikarlo]

I need to take a piss :)

[akbar371]

i can handstand now for 10 seconds beacuse this video.....

thanks pal.....

[MistaMan32x1]

27 lazy guys don't like this vid. Y? These guys are 110 + 100% pro!!

ALL THUMBS UP + Big toes!

[RockingTheFro]

When I was like 10, I could handstand for like 30 seconds naturally without any practice. Now I can do it for like 2 seconds.

[zittotu96]

i can walk with handstand for 15-20 seconds

[sharathjayagopal]

i cant get it right what should i do?.



[sharathjayagopal]

just give a few tips to a good handstand.

[a2ment]

The way I got my handstands down was simply to do handstands every single day for months... there really isn't an quick way to get handstands good, it a 'trick' that takes time ^^

btw, they are so much fun to do and since most of us freerunners already have the "World is a playground"-mentality is doesn't feel like training doing handstands every day, It´s just great fun =D

[dannycena]

nice wall ;)

[TraceurGean]

@TheSacredCreator hahahahahahahahahahahahaah @@@@@@@@@@

[pakupaul]

against the wo? 

[TraceurGean]

@pakupaul lmfao @@@@

[TheDelNox]

@pakupaul It's the UK accent.

P.S. Lol

[DubstopherWubson13]

i never really did any practice and i can hadnstand pretty easy for about 8-12 seconds. although i did do capoiera for about 3 weeks lol so i can do cartwheels easy and one handed cartwheels not that good but still getting there and handstand for a fair amount of time xD i love parkour and i want to get better i will do what it takes :)

[MrVeco9]

I can do that at 1:15 - 1:17 and i've been practicing for 2 weeks.

[browncloudz]

British people are so cool. "Hay-low mate"

[adityakataria47]

am practicin since a mnth ... (am nt so regular) buh i cnt c ny imprvment ... i cn onli stnd fr 2-3 secs.....

[BlairHerring]

@adityakataria47 first try spelling properly

[Zionoxis]

parkour is how fast you can get from A to B. Free running is how cool looking you can make it look from A to B.

[MrDEAN1595]

@Zionoxis mistake there freerunning is how fast you can get from 1 to 2

[TheRipstickmaster44]

@MrDEAN1595 no it isnt that is parkour

[radori130]

when they say one has style and one has aficiency. is parkour style or aficiency

[TheZwoop]

@radori130 eficency

[treTHE12set]

@radori130 neither, it's pure badass.

[radori130]

isn't it called parkour not 3 run/freerun

[TheTofuJ]

@radori130 okay i guess u dont no parkour is when u wanna get from point A to point B the fastest way scaling a wall or just getting over objects a handstand has nothing to do with parkour but it has something to do with freerunning the reason is that freerunning is is basicly tricking just doing tricks around the place so yeah

[radori130]

@TheTofuJ thanks, now i get whats the difference

[limera1niPhoneJB]

@radori130 parkour is to get from one objective to another and free running is just... free running and theres no limits

[LoneWhiteWolf13]

I am pro at doing this underwater!

[SchattenDpg]

@LoneWhiteWolf13 I snorted but I can't even do it underwater :P Better start practicing!

[parkourman350]

@LoneWhiteWolf13

hahahahha yeah me too!! xD hahaha

[PACSTEPERP]

hehehehehehe



[skateyasha1]

@LoneWhiteWolf13

lol me too

[thiagohf1113]

@LoneWhiteWolf13 I'm hydrophobic =/ haha

[84stoney]

@LoneWhiteWolf13 Really? How long can you hold it?

[Blasfulmous]

OMG use microphones!!

[Druwle]

warning*.... -.-

[Druwle]

hahah waning? , ehm.. evry litel girl cane do that ? :S handstand.. fuck of x'D

[JayPin9]

sweet ill go try that anyone got any more tips?

[simonovskiart]

Look guys,handstand is easy you just need to practice and that way you will have more balance...I practiced it for a week and now i can stay for 8-9 minutes,i can't say more because if i stay more than 9 minutes my wrists will hurt alot :D. AND I HATE THAT !!! xD

[faquiado]

@simonovskiart Lol the world record is 2 minutes idiot.

[thyimage04]

@faquiado actually the world record is 1 day 17 hours and 23 seconds lol

[TenguMT]

@simonovskiart I doubt you can stay in a handstand for 8-9 minutes after practising for a week, next time you try to make yourself look cool at least get the facts right so you don't make yourself look retarded.

[R3belBoi]

HOW?!! lol im jp but i can stand on my hands for about 10 seconds now :)

[sixtysento]

scott

your parkour rocks but your haircut sucks

no offence

[TheHotguysexy]

Its al practice, I can only do handstand about 6 seconds but I can do headstand all day long :)

[bman953200]

i can stand on my hands for about 3 min

[gsxrose]

Nice one guys--- i'm 40 next year but in good shape!!! Appreciate the help will let you know how an 'old man' gets on ;)

[TheHotguysexy]

@gsxrose Great!! I didnt think someone older thatn 35 will do that.

[TheYuLeeAn]

lol. I saw your "Condition ideas - upper body" vid.. and at the point where one of these guys makes handstand oushups I was like.. fuck, I can't even do a handstand.

[blackbomber72]

how it is called the position at 1:15?

[BazhenovMedia]

@blackbomber72 press to handstand

[nils9989]

Hey, i'm starting parkour and freerunning, i can do it fine against a wall as i cannot fall over the other side, but without a wall, when i kick up too hard, my legs go over and i am forced to move my right hand infront of myself to stop my falling over the front.. if i kick to little i do not get up straight at all..

is this just a matter of perfecting the right stregnth kick to just touch the centre of gravity?

Reply or message me :D

[studmuff8922]

@2bePK yes...i think it is sadly hahaha

[studmuff8922]

@2bePK notice his name...it says miley *hint*

[2bePK]

@studmuff8922 Holy **** O.O. Is it what i think it is?

[bboywave1]

like ur channel helps alot

[VantageParkour]

Awesome tutorial guys!

[massivepoobart]

coles the best

[mileycm12]

fuckk i still cant do it its hard as shit or maybe im just 2 scared to fall i wanna learn so badddd

[2bePK]

@mileycm12 your scared to fall from a handstand?-.-

[mileycm12]

@2bePK yeah cuz its hard to get both legs in the air when i kick one up the other falls down and when i try to push over i end up in a bridge poisition

[furu4e]

i have lost 30 pounds and now im doing push upps to increese upper bodt strenght when i get stronger ill be practicing 3run and parkour is awesome

[alphaf0xtr0t]

Haha, i never watched a tutorial on handstand about 2 weeks ago i saw my mayte do a handstand and tryed it fell forward on my back and now two weeks later im better than him at them and my average is thirty seconds, just try it theyre like the easiest freerunning move anyway...

[Miskingo]

Handstands are 99% practice. I was always bitching because I couldn't do a handstand, but it was because I never really put the time into it because I would fail a few times and get pissed.

[freerunningbros09]

im not trying to offend u but that hand method of staying up its crap i have been try-ing it for 1 hour i cant even do a handstand for 1 secound good tutorial but crap advice soz

[MrModernNinja]

@freerunningbros09 you're right, he's lying to you. Man he made me look like a fool..

[Jona10washere]

Try handstand pushups,,lmao!

[TheBatchGuy]

@Jona10washere I do that almost everyday... against a wall though.

[Parkour7410]

I've been practising for almost 2-3 months

I can do a handstand for around 20+ seconds

Now, Im starting to practise 'Lift to handstand'

[jack10157]

muito bom

[KINGBjoernemann]

Nobody should be allowed to insult 3runners. This is the only situation where freedom of speach should be restricted. Insult a god (funny); Insult a race (funny). But 3runners...they are just... way better

[sebairaf3]

or traceurs :)

[kboy3141]

@KINGBjoernemann look at the thumbs down.... freedom of speech. ye my ass.....

[SephCat74]

@KINGBjoernemann You're just fucking stupid. Why don't you go t-bag their balls and lick their assholes clean if you love them so much.

[SephCat74]

@KINGBjoernemann It's speEch you fucking moron lol.

[martialartsrulez4me]

Thank.u

[RaffyBax]

the blonde one is gay!

[djbragner]

Just because he might look gay it doesn't mean he is gay...

[martialartsrulez4me]

all r good i think u r Big gay in this world :P lola

[sl2mmer]

i've been practicing for about 1 month and i can stand for 10-15 seconds already :)

[bboymonk3y]

@sl2mmer your comment made me laugh. dont you mean handstand? cause I can stand for 5 hours. :D:D:D:D

[sl2mmer]

@bboymonk3y

hahaha now it made me laugh too xD

but yea i meant handstand :)

[0Djclum0]

@sl2mmer Ohh, me and my mate was doing it like 2 hours straight and my top was 6.3 and his was 9.1 or somthing :P

[Aldind2x]

@sl2mmer How often per week?

[sl2mmer]

@Aldind2x dont know, maybe 4 times a week or something like that. definately not every day

[iceingman]

@sl2mmer after a year i can jump, spin and use it in many other ways