Chance Pe Dance - Shahid's secret to the 8 pack abs (Part 5)

[amitnaida]

i have always seen Abbas Sir working in different manners, always logically n natural Body designd workouts dat is y he is a Guru of Fitness 4 me...(Amit Naida..NAIDAS FITNESS..)

[sumitkain]

Long before i watched these series of video by Abbas, i'd been practicing a somewhat very similar workout for a year now after a decade of split training and long marathon cardio. A Circuit training and hardly any marathon has turned my body into a b'ful physique. Bruce Lee was the one who was instrumental and inspirational in me taking to these kind of workout regimen (YES, he trained his muscles/body unit much the same way). IT WORKS and HOW !!!

[abcdefghi8500]

kia bakwas hai yar.itnaaaaaaaaa free time kisi k pas naiiiiiiiiiiiiiiiiiiiiiiiiiiii­i.

[abcdefghi8500]

kia bakwas laga hai yar.itnaaaaa free time kisi k pas nai.k in exercises pe time fazool zaya kre

[cane739]

wat 8 packs u are talking about dude,shahid is a sweet looking boy a softy,his core is so weak that his dick is getting problem to stand.

its better you talk about ur 8 packs atleast you are putting some effort in core training,that i appretiate

[Gurprataap]

dude stop selln ur great ideas...iam very grateful 2 u though..bt like this u'r givng away such imp info fr free..trust me jst put 1 video up..jst enuff 2 make u famous n at the same time attract ppl 2 ur gym..cuz 1 thing i can c that u r 1 f the best trainers tht iv seen n heard..KEEP IT UP PAAJI .. :D

[meharizi]

check his website bodyholics for details.

[AL1NO3]

im confused, i need to contact this guy