I've lost over 10 pounds since january 11th! I've been eating 1200 calories a day including loads of vegetables/fruits along with proteins! I've been working out up to 6 days a week doing 4 days of running and 1 or 2 days of Tae bo. Feeling great!
My workout: Mondays: African dance, Tuesdays: arms, stomach and chest (+ 20 min running), Wednesdays: legs, butt and back (+ 20 min running), Thursdays: arms, chest and stomach (+ 20 min running) Fridays: nothing, Saturdays: Zumba and Sundays: legs, butt and back (+ 20 min running) I've been doing this and eating healthy for two months and I feel soooo good! Thank you for the motivation Sawyer! :D
Look at the top two comments. Back to mine. Back to the top two. Now back to mine. Sadly, they aren't mine. But if you stopped handing out thumbs up so freely, they could LOOK like mine. Look down, back up, where are you? Watching in awe as this comments gains thumbs up. What's below, now back to mine. I have it, the ability to gain thumbs up by posting something so simple-minded. Look again, people copying and pasting my comment to other videos.
I'm gonna start Today on the 1st. I bought myself a treadmill. I hope it works cus that's all i'm gonna do. I need to lose 30 lbs. I use to be so sexay!! but then I had my kids.. its ok though bcus i'm only 19 :) I can't wait to see how much I lose.
Hey sawyer ran across a few of your videos and saw this one, your so right about weight and not giving up. You look great. I have a friend who joined myfitnesspal its a iphone app also has lost 55 pounds. I am so proud of her, she is in her 50s and never in her life thought she could do this. Do you think you could give her a shout out of her great job? Her name is JB, I will keep watching to see if you can, she has been so faithful to her walks everyday. I will show her if you do.
you're so right about the weight gain. I would rather weigh 50kg in muscle then 41kg of just scrawny that I am right now. You're very motivating sawyer thanks <3
I haven't lost any weight. However I feel much much stronger, happier and healthier. I can actually do push ups with proper form without going on my knees. Most of my workouts consisted of Zumba and BodyRocking. I cut out as much processed foods as I could. I decided not to do the low-carb diet because there are certain health risks involved when you cut out an entire food group. I just ate in moderation and made smarter choices. Oh and also no soda. You're looking good Sawyer. Keep it up! :D
@cinnamonbed Losing his neck lmao ! thats hilarious.. WELL Thats what happens if you wanna get muscles. you get bullnecked all musclular men gets that, so deal with it.
Sawyer, through all of your fitness videos you have really inspired me and taught me that if I want to loose weight I just need to do it. I went to the gym and had a training session recently, and I might even start having them weekly, because you've taught me that I can do it. Thanks. :)
@Maxhc12 he has one on his back of a crown over a heart with his and his parents initials. and there are wings around the whole thing. that ones on his back. the one you can see oh his torso is of two diamond jewels
@Maxhc12 he has one on his back of a crown over a heart with his and his parents initials. and there are wings around the whole thing. that ones on his back. the one you can see oh his torso is of two diamond jewels but what the hell does being fit have to do with his sexuality? He happens to be straight he's dating Blair Fowler
i did your challenge and in 3 weeks i lost 1kg. the 4th week i gained it back. i really want to lose some weight and maybe tone up a bit. do you think i should do a diet first and then start a workout plan? my 1st goal is to lose the weight (7kg). please help sawyer or anyone....
@AGIOSRAFAHL Hey! I have the secret way to lose the weight and keep it off...If you are interested, send me a email at noas.isagenix@gmail.com =) Hope to hear from you!
Too bad I didn't loose any weight this month- but i've actually worked out, and I look a little bit slimmer, and I think I have gained muscles too! :)
@lalala11ah Hey! If you want lasting and fast results. I have the secret to such a thing. Send me a email at noas.isagenix@gmail.com if you are interested in losing weight and gaining muscle =) Hope to hear from you! =)
yes he is hot, yes he looks like scott disick, but he didnt make these videos to be told that. he is so helpful and smart that is why i watch his videos. ♥ i love you sawyer.
hi! my best friend just uploaded her first video but is really nervous about it because of some mean remarks she got from school. please watch, like, comment, share and subscribe to show her some support please! it would mean so much to her and me..thanks!Cover: Carnival Town by Norah Jones (by: DREAMEREMZ) P.S. PLEASE DO NOT MENTION YOU WERE SENT MY ME OR THIS COMMENT..PLEASE!love you sawyer...please make a febuary fitness challenge. it really helped me start thinking about my body more!
I thought my phone was ringing at the end
nanapanda1 4 days ago
fuck me!
iliketrainsxoxo 5 days ago
2:41 your welcome :)
sockmonkey711 1 week ago
wow, nice tat you got down there . . .
bobo6300 1 week ago
Could you make a Playlist of all your Fitness Videos?
BenMorrison64 2 weeks ago
@aphrothena scott's the guy who married (or is dating) kourtney kardashian
juniormintmakeup 2 weeks ago
WHO THE FUCK IS SCOT. THIS IS SAWYER.
Aphrothena 2 weeks ago
blair is so fricken lucky!!!!!
michellelovesworld 2 weeks ago 4
Oh shit he does look like scott
talieluv 2 weeks ago
now i know why blair is dating youu,you have a reaallllyyyy hot bodyy
canadiangirl332 3 weeks ago 3
All I saw was Day 1: you looked hot... Day 31: I just came
x6xTorresx6x 3 weeks ago 5
you r so hot! only in a month i gotta get to the gym
BbyGorgeous318 3 weeks ago
XD i read a comment saying can we see the rest of ur tattoo. I was like its a tatoo so wat then i see he end of the video
sugar45012345 3 weeks ago
This video is most popular with:
Gender Age
Female 13-17
Female 18-24
Female 25-34 ahaha only females
Omeegoowd 3 weeks ago
Can we see the rest of your tatoo?
CristinaJoy1 3 weeks ago
U need to be in an ad campaign for like CK or some sexy as men's apparel! U have the body, and your face is perfection. Plus u have a great heart(:
lalalauren409 4 weeks ago
honestly*
iLoveSkinsUK1 1 month ago
I honestry just clicked on this because there was a hot shirtless guy on the thumbnail.
iLoveSkinsUK1 1 month ago 50
I wasn't following this, but I lost pounds in January :D yay
jammiepuppy 1 month ago
Blairs so lucky, your SO cutee ;)
GuyaneseSweethart55 1 month ago
blair is lucky to have you. You're hot
Valentina440 1 month ago 9
TITANICCCCCC!!
DinoBeeev 1 month ago
Am i the only one that doesnt think he looks like scott dissick? I mean seriously other than the hair..thats it -.-
SimpleLu09 1 month ago 4
I've lost over 10 pounds since january 11th! I've been eating 1200 calories a day including loads of vegetables/fruits along with proteins! I've been working out up to 6 days a week doing 4 days of running and 1 or 2 days of Tae bo. Feeling great!
mariekcobain 1 month ago
@mariekcobain good job =D
gingerbear379 1 month ago
My workout: Mondays: African dance, Tuesdays: arms, stomach and chest (+ 20 min running), Wednesdays: legs, butt and back (+ 20 min running), Thursdays: arms, chest and stomach (+ 20 min running) Fridays: nothing, Saturdays: Zumba and Sundays: legs, butt and back (+ 20 min running) I've been doing this and eating healthy for two months and I feel soooo good! Thank you for the motivation Sawyer! :D
Claralundqvist 1 month ago
@Kkcheers101
Original. I'm on the floor dying laughing!! -______- You should be a comedian.
MrSMmoney 1 month ago
I reached 2 sizes down!!.. Thank you sawyer for all the motivation! ;)
tricksterx14 1 month ago
This has been flagged as spam show
Look at the top two comments. Back to mine. Back to the top two. Now back to mine. Sadly, they aren't mine. But if you stopped handing out thumbs up so freely, they could LOOK like mine. Look down, back up, where are you? Watching in awe as this comments gains thumbs up. What's below, now back to mine. I have it, the ability to gain thumbs up by posting something so simple-minded. Look again, people copying and pasting my comment to other videos.
Anything is possible on YouTube. Im on a PC
steffi7262002 1 month ago
omg, you're awesome!<3
HeleneStarkidLarsen 1 month ago
I'm gonna start Today on the 1st. I bought myself a treadmill. I hope it works cus that's all i'm gonna do. I need to lose 30 lbs. I use to be so sexay!! but then I had my kids.. its ok though bcus i'm only 19 :) I can't wait to see how much I lose.
mambowjumbow 1 month ago
@mambowjumbow slut
peanutsz321 1 month ago
@peanutsz321 Thanks! So is your mother!! bye :)
mambowjumbow 1 month ago
Does anyone else just skip to the last part to see him shirtless?
ThePrincesspink12 1 month ago 24
@ThePrincesspink12
LOL.This made me laugh so hard(:
music19forever 1 month ago
Wow you did amazing! Deff more definition in the abs and in your V. Nice work Sawyer :)
ariannadubovikslife 1 month ago
that lamp is pretty wicked
lillieisbomb 1 month ago
soooo....... can i marry you now??
xTABBYxTORNADOx 1 month ago
i lost ten pounds :)
ljmrky 1 month ago
OMG TODAYS MY DADS BIRTHDAY :D
zipyalipz 1 month ago
He looks like a soap opera actor - handsome!
ExotiiqueBeautiii 1 month ago
Hes Sawyer Hartman Not Scott disick
evercrossed143 1 month ago in playlist FITNESS VIDEOS !!
i like day 31 :)
georgiapeach1324 1 month ago
i like your kitchen:)
georgiapeach1324 1 month ago
Hey sawyer ran across a few of your videos and saw this one, your so right about weight and not giving up. You look great. I have a friend who joined myfitnesspal its a iphone app also has lost 55 pounds. I am so proud of her, she is in her 50s and never in her life thought she could do this. Do you think you could give her a shout out of her great job? Her name is JB, I will keep watching to see if you can, she has been so faithful to her walks everyday. I will show her if you do.
heartdoggies 1 month ago
i failed...
xheyashleyx 1 month ago
Can and are you planing to do another fitness challenge?:-D
Mrsbecca95 1 month ago
You're so sweet Sawyer. I love that you care. :)
renesmeeblack131313 1 month ago
I love your motivation, thank you. <3 And you look great! :)
bookworm2424 1 month ago
you're so right about the weight gain. I would rather weigh 50kg in muscle then 41kg of just scrawny that I am right now. You're very motivating sawyer thanks <3
scarlettin 1 month ago
well done sawyer hehe :)
Enchantelover247 1 month ago
i really like the way he pronounces the letter "o" in different words..
BreezyPitstop 1 month ago
now i feel fat and lazy
emomazing 1 month ago
regardless of looks, you are very different to scott disik on the inside
saraheliseryan 1 month ago
ahha i loved how u played the bells at the end
emmuh88 1 month ago
hahah ur apartment is really chirpy and nice for a guys placee :)
emmuh88 1 month ago
i lost 10 pounds!
themissbeccax3 1 month ago
Ok, I'm going to start next month sawyer!
I'll post a vid response vid end of february, hoping to gain some weight btw..
107jm 1 month ago
This has been flagged as spam show
I haven't lost any weight. However I feel much much stronger, happier and healthier. I can actually do push ups with proper form without going on my knees. Most of my workouts consisted of Zumba and BodyRocking. I cut out as much processed foods as I could. I decided not to do the low-carb diet because there are certain health risks involved when you cut out an entire food group. I just ate in moderation and made smarter choices. Oh and also no soda. You're looking good Sawyer. Keep it up! :D
kimd3pg 1 month ago
Wow, good job, you look amazing!
justanotherweasley4 1 month ago
i lost 6kg and gained muscle
chlogan4lyf 1 month ago
You seem like a douchebag
pitcherchick24 1 month ago
A bit off topic, but I just love your voice so much. haha. (:
yayitsdre 1 month ago
the challenge was definitely too short!
MishellyShine14 1 month ago
Someones been hitting that tanning salon ;)
jessnlo4100 1 month ago
Sawyer you are really cute!(:
makeupbarbiexox 1 month ago
blairs so lucky
glitzygirl08 1 month ago
Whoa what a difference in your arms!!(:
hubbabalooba 1 month ago
8 pounds! :D
MissMinnietheMack 1 month ago
Comment removed
hnnhbee07 1 month ago
i only lost 2 pounds:(
pinksugarprincess07 1 month ago in playlist FITNESS VIDEOS !!
omg you're losing your neck... easy on the weights
cinnamonbed 1 month ago 123
@cinnamonbed Losing his neck lmao ! thats hilarious.. WELL Thats what happens if you wanna get muscles. you get bullnecked all musclular men gets that, so deal with it.
dresen10 1 month ago
Sawyer, through all of your fitness videos you have really inspired me and taught me that if I want to loose weight I just need to do it. I went to the gym and had a training session recently, and I might even start having them weekly, because you've taught me that I can do it. Thanks. :)
RaPaRox 1 month ago
I'm honestly sick of seeing the comments about Sawyer looking like Scott!!
MrSMmoney 1 month ago 101
@MrSMmoney Hey.. have you noticed how much he looks like Scott??? ;)
Kkcheers101 1 month ago
@MrSMmoney He looks like Scott.
paulandrea16 3 weeks ago 3
@paulandrea16 omg lol , he looks like scott
ayatchafaqui 2 weeks ago
ive been trying to eat healthy and doing planks and crunches :)
grobanite246 1 month ago
Is the lamp thing hanging from the ceiling new?
ClayWebb96 1 month ago
@hannah0576 haha noo he gets that ALOT, that's why he made a video on it :)
HonestTruth45 1 month ago
@kelbearx16 haha yeah he has a video on that
HonestTruth45 1 month ago
why you so good-looking? :D
xWOAHitsSUZIx 1 month ago
scott disick
1108smileygirl 1 month ago
OMG IM NOT THE ONLY ONE WHO THINKS HE LOOKS LIKE SCOTT
hannah0576 1 month ago
hey scott kardashian.
meggyboo11 1 month ago
try Nike Training Club app i have it on my ipod and its honestly sooo amazing! its helped me so much!
cortlyn61709 1 month ago
you're so cool sawyer!! :) I really like your videos!
nottiehottie90 1 month ago
blair is soooo lucky
ItzmeVale 1 month ago
Owh cool! lol what's the one near his crotch? Is it just wings?
Maxhc12 1 month ago
woww the hange from day 5 to 31 was amzing! congrats sawyer! you're so much more determined than i could ever be
pheebs66 1 month ago
Oooh thanks lol :D anybody know what his tattoo is?
Maxhc12 1 month ago
@Maxhc12 I think he has a video on his tattoos,
pheebs66 1 month ago
@Maxhc12 he has one on his back of a crown over a heart with his and his parents initials. and there are wings around the whole thing. that ones on his back. the one you can see oh his torso is of two diamond jewels
TheRebeccaSue 1 month ago
Comment removed
mego0987 1 month ago
What are what is sawyers tattoo? And is he gay or strait cause he is fitt!!
Maxhc12 1 month ago
@Maxhc12 he has a girlfriend
xxShelbyRose27xx 1 month ago
@Maxhc12 straight, he has a gf
MintyMiss2696 1 month ago
This has been flagged as spam show
@Maxhc12 he has one on his back of a crown over a heart with his and his parents initials. and there are wings around the whole thing. that ones on his back. the one you can see oh his torso is of two diamond jewels but what the hell does being fit have to do with his sexuality? He happens to be straight he's dating Blair Fowler
TheRebeccaSue 1 month ago
holy crap your hot ! Good job, just saying :P
Larrychuck14 1 month ago
you're hott damnnnnnnnnn
Breathewithme1 1 month ago
I didn't know you were doing low carb. I began doing low carb a week and half ago and already lost nine pounds!
IamME58 1 month ago
i did your challenge and in 3 weeks i lost 1kg. the 4th week i gained it back. i really want to lose some weight and maybe tone up a bit. do you think i should do a diet first and then start a workout plan? my 1st goal is to lose the weight (7kg). please help sawyer or anyone....
AGIOSRAFAHL 1 month ago 4
@AGIOSRAFAHL Hey! I have the secret way to lose the weight and keep it off...If you are interested, send me a email at noas.isagenix@gmail.com =) Hope to hear from you!
blondychik451 1 month ago
Does your penis have wings.?
BigButBeautiful159 1 month ago
Good job Sawyer!
Too bad I didn't loose any weight this month- but i've actually worked out, and I look a little bit slimmer, and I think I have gained muscles too! :)
JustSylviia 1 month ago
Dayummmmmm Sawyer! (;
supercutie0012 1 month ago
Good progress and you're hot! :3 Coming from a 15 year old.
xCandyRazorzx 1 month ago
damn
Makeupgirl123456 1 month ago
I started the atkins three days ago and already lost three pounds!
lalala11ah 1 month ago
@lalala11ah Hey! If you want lasting and fast results. I have the secret to such a thing. Send me a email at noas.isagenix@gmail.com if you are interested in losing weight and gaining muscle =) Hope to hear from you! =)
blondychik451 1 month ago
He sounded like a motivational speaker. Or like on of those guys on the work out infomercials. LOL
gotgame1122 1 month ago
yes he is hot, yes he looks like scott disick, but he didnt make these videos to be told that. he is so helpful and smart that is why i watch his videos. ♥ i love you sawyer.
kristenkaymall 1 month ago 4
the lamp is so cool :)
serapCool 1 month ago
most of the the comments on every fitness challenge video:
1) "i skipped 2 tha end 2 c sawyerz body"
2) "he looks like scott disick!!!"
beckhugs 1 month ago 33
YUMMY is all i have to say.... Blaire don't kill me when you see that... i think your boy friend is yummy :| O.O
bmorson1 1 month ago 3
Cold weather and snow do NOT motivate me.
Brittlovesyouu2 1 month ago 2
how much weight did u lose?
pinkmuffinparis07 1 month ago 2
Blair is one lucky girl
magicalmeg124 1 month ago 4
Yay your done :)
pinkmuffinparis07 1 month ago
This videos were so helpful and inspiring! Thank you Sawyer, love ya <3
substantianigra84 1 month ago
you look like scott-Kourtney kardashians husband lol(:
kelbearx16 1 month ago 74
@kelbearx16 Scott isn't Kourtney husband, just boyfriend
RealAly 1 month ago
@kelbearx16 awkward moment when scott and kourtney are not married
ranalovee 1 month ago 4
@kelbearx16 We know
MrSMmoney 1 month ago
@kelbearx16 ummm bf not husband
juciylover09 1 month ago
thumbs up of you want to see before/after picture :)
littlemissAlexis 1 month ago 4
@littlemissAlexis There is one, if you actually watch the video until the end...
xoBabyGirl64 1 month ago
@xoBabyGirl64 omg there realy is haha soz
littlemissAlexis 1 month ago
wow, that is quite a big difference! I think you should do another guys night with Luke and Joey :)
Meeeeeeeeeegann 1 month ago
I want a February challenge because I really enjoyed these videos Sawyer. Thumbs up if you all agree!
twixlatina17 1 month ago
you did an awesome job ! respect ;)
peaCeeLovex3marli 1 month ago
Haha! I don't know why, but the way you talk in this video, reminds me of an Old Spice commercial :D
Lalle1998 1 month ago
i went directly to the end of the video ;)
kalilauren01 1 month ago 109
you're hot
MDproductionSS 1 month ago
YUM ...
GunsAndHorsesx 1 month ago
xo
TheJellyrose13 1 month ago
thanks sawyer! we love you!
NerdyBirdyist 1 month ago
:)
mouldbabe 1 month ago
i can see that you are smiling more now than you did on the 5th day of this challenge!
good for you!!!!
... now i'd better get off of this computer and workout myself to get healthier...lol
natsurin723 1 month ago
ahhhwwwww sawyer i looove youuuuu
NaturalBornCharlotte 1 month ago
i actually lost 10 pounds and i dont remember what percent of fat i lost
NataliiaGabriela 1 month ago
Team Sawyer!x
luciairvine0 1 month ago
This has been flagged as spam show
hi! my best friend just uploaded her first video but is really nervous about it because of some mean remarks she got from school. please watch, like, comment, share and subscribe to show her some support please! it would mean so much to her and me..thanks!Cover: Carnival Town by Norah Jones (by: DREAMEREMZ) P.S. PLEASE DO NOT MENTION YOU WERE SENT MY ME OR THIS COMMENT..PLEASE!love you sawyer...please make a febuary fitness challenge. it really helped me start thinking about my body more!
xoDance95xo 1 month ago
nice job!;)
Glamgeek07 1 month ago
i actually lost 5 pound and im feeling amazing
NataliiaGabriela 1 month ago
:D
crazytard100 1 month ago in playlist FITNESS VIDEOS !!
WELL DONE :)
ozzy4500 1 month ago in playlist FITNESS VIDEOS !!