Turn your flat butt into a Bigger, Sexier & Rounder Butt

[jbraidedbeauty1]

I am black and i have a "donk" short for donkey booty.. thanks mom and dad .. no need for a plastic surgeon or booty padd makers to get my money, but if i was flat-butted i would accept what God gave me, everythung aint for everybody.. stop the imitating and deal with what you have... blk men like bootys .. blk women have bootys..

[jbraidedbeauty1]

STEEFLOWER1... THANK YOU.. school these people!!

[jbraidedbeauty1]

MSteed7931...Why do you want a stuck out booyt,, if you wernt born with one.. stuck out bootys are genetics and it comes to black women... from Africa.. if you are not black or even if you are mixed , you may have a chance but you could take from the other flat booty side..ni amount of exercise will make your booty stick out,, thats why they sell all tbose booty padds and Drs getting rich off butt implants and fat transfers.. if exercise would do it surgeons wouldnt be gertting rich off women.

[aokibarbie23]

@Ladyr3d1990 hw u doin tht? Like what exercises and is it working??

[daijhanee]

lol why is a guy demonstrating how to get a bigger butt ? i thought it was going to be a girl .

[ilhadosmacacos]

Thank you, cute nigger. ♥

[jbraidedbeauty1]

flat butts are genectics,, no exercise will make it stick and why do you want a stcuk out butt anyway if you werent born with it ,, doesnt fit everybody.. like the lips dont fit every woman.

[jbraidedbeauty1]

genectics is where the big booty comes from.

[jjfabulous100]

why is a guy doin this video though like really shouldnt a girl do this boy dont have to have big butts

[Mscookiemonster010]

how many times a week do i have to do this and for how long?

[Kateandgunnar]

...for men too!

[Kateandgunnar]

Or get padded panties...they have them gf

[teal21leaf]

PLEASE HELP ME!! I don't know who else to ask or go to, but I am 5'3 127 pounds, athletic body, muscular and my butt is round and kind of sticks out. It's very firm because I go to the gym and work out, but I DON'T want a round butt. I want a butt, but not one that sticks out so much. HOW can i reduce my butt? What are some exercises I can do at home or the gym (machines) that will reduce it. I used to walk a lot and then I started using that machine where you lay on your stomach and push your..

[teal21leaf]

@teal21leaf ....leg up behind you. That just seems to be making matters worse and I've only used it about three times now. What can I do? PLEASE!! I HATE my butt being so round and OUT there.... :( friends from work always mention it and I KNOW people stare at it.. it's depressing..

[kishbball03]

Damn dude. U got incredible flexibility in your hamstrings and glutes. Nice Job

[MSteed7931]

If my butt is flat will this round it out so that it at least sticks out a little? lol

[MushroomBlueGoddess]

Thank YOU



[TVQUEEN01]

Aint this bad for your knees if you go all the way down cuz i just felt something crack on my knee...!

[avecsuc]

Ur my new hero!!! Im gon activate the butt muscles!lol!

[Hottie0926]

Would it work if I try to make my own Ghetto weight bar & try putting some objects on the end ?? I don't have a Weight bar & i'm not sure where to buy one :/

[piggyloves]

has anyone seen the big comfy couch? lol watched it when i was a kid. she taught me how to do these hahaha

[rupertrupert1231]

will.i.am!

[ccutiepie1234]

Do i have to use a bar.?

If dont will it make a difference.?

[kirij]

THIS IS DOPE!

[Iceblooo]

THIS VIDEO IS INCORRECT. You are NEVER supposed to let your hips go lower than your knees because that damages your knees too much !

A deeper squat does NOT mean a bigger ass - that is a lie. Someone should sue these people for encouraging people to permanently damage their knees.

[Inahewoof]

I can do these, but all the burn i feel is in the frnot of my thighs, no matter how much i try to put the weight back, does no burn mean it isn't working?

[Iceblooo]

@Inahewoof Try keeping your feet flat but pushing down on the backs of your feet and heals and not on your toes. Also, DO NOT let your hips go lower than your knees when you go down - this video is incorrect and can cause permanent knee damage.

[PapiJon1]

@break1of1dawn to avoid bigger thighs use smaller weights

[lauralikes]

LOLblunt as fuck. the deeper the squat the bigger the butt

[xigmatekdk]

Damn, 148 White & Asian girls with flat booty liking this video.

[lilrobchretien15]

@xigmatekdk lmfao! awwwwwwwwww damnnn

[ladyr3d1990]

@xigmatekdk hey im black nd white with no ass i feel bad cuz iuse to have on but idk wat the hell happin but im get it all back

[1bjk6]

how long will it take to see results u should have some one tht has a flat butt and record their work and have a results to show us plz n thank u

[blkrican2009]

and this would make my butt phatter?

[BennyHarassi]

You sound like the ladies man from SNL...good vid tho

[emloverus]

THANK YOU!!

[KiSan1228]

If your pregnant how safe is this? Or is there something different that you would recommend?

[Iceblooo]

@KiSan1228 Generally physicians tell you that if you are pregnant then you can continue to do the exercises you normally do in your routine until pretty late into your pregnancy but do not start to do new exercises whilst you are pregnant.

[jacqueecriss]

how many days/weeks to gain an inch?

[FlowerRFabulous]

how long will this take to see some progress lol?

[SteelFlower1]

This will not give you a big butt it will only tone what you have. A big butt is gotten from genetics or a plastic surgeon.

[felipeo]

are you suppose to do this everyday??

or every other day??

[assasinwife]

lmao help u look gud naked

[theskysthelimit135]

does this work if your skinny? or do i have to gain some weight first?

[sonotquiet]

@theskysthelimit135 when i was a figure skater I always had a bubble butt, even though I was a lot thinner. when i quit and kind of stopped working out all together, I lost my booty even though I'm ten pounds heavier... so no, it doesn't have anything to do with weight.

[theonlyskinnytex]

1:28 you could suck your own goodies like that

[tybisha]

@theonlyskinnytex lmao..ewww

[carmenjones411]

If you are using dumbbells how would you advise holding them?

[AyeeChrissy]

Is There An Alternative If Yu Dont Have The Long Bars ?

I Only Have Dumbells

[AyeeChrissy]

Is There An Alternative If Yu Dont Have The Long Bars ?

I Only Have Dumbells

[inshape4u]

@AyeeChrissy use dumbbells

[CreepyIndian91]

@inshape4u Do u use them as u did in the video (behind ur back) or another way?? thnkx

[AutumnWeimer]

Hello!Iam going to put these into my workouts today..

Is this something to be done before cardio or after?

I seen the 5 sets of 5-8 reps Im on it!!

Do I do this everyday..

And at the time all I have is two 5lb weights I know not much..I do have a resistance band.

[seanweaver14]

expect if ur using big weight going past 90degreez is hard on ur knees

[MszDrizzyDrake]

how long do you have to do this for ?

[inshape4u]

@MszDrizzyDrake

5 sets of 5-8 reps

[MrBucket0fries]

@inshape4u this is funny because your voice tone sounds like youve seen alot on women doing the butt excerises wrong or half-asses and they wonder why they're not seeing results. some women just dont care which pisses me off.

[KCBellyDancer]

will this make you loss a butt if you have one ormake it bigger?

[ThatonechickB]

Do I have to use weight for this to work?

[inshape4u]

@ThatonechickB yes

[benzinn94]

Use the appropriet weight for you. If you've never done squats before you can start by doing this at home with no weight but eventually that will be to easy and than you should add some weights on. I'm guessing that Beyoncé and J-Lo can probably squat 160 pounds and a good goal for girls is to squat 125 pounds 8 reps and then you can get a but like Beyoncé.

[TrickStarLive]

do u need 2 use weights?

[lollypop7266]

If i do this 6-7 times a week how long will it take me to see results?

Thanks :)

[Iceblooo]

@lollypop7266 Don't do any exercise 6 to 7 times a week. You should never do the same exercise two days in a row. You have to let your muscle recover at least a day inbetween otherwise you won't see any progress. Two days recovery is even better. I would recommend doing the same exercise only twice a week. - three times at most.

[skinnyvanana]

can you do this without weights?

[ezziegirl1994]

isnt this awfull for you back??

[Iceblooo]

@ezziegirl1994 Yes it can be so be careful. NEVER let your hips go below your knees and keep your back straight and that should reduce the chance of injury.

[looker768]

you won urself a subscriber mister!

[sweetsponge18]

Ok im getting that burning feeling to feels like i just ran a quarter mile so i guess it is working.

[planktONxp]

would it still work with out any weights?

[sweetsponge18]

Hello

[sweetsponge18]

How long does it normally take to see results. RIght now I do these four time a week is this to much and please top marking my stuff as spam would like an answer asap.

[inshape4u]

1-2 times a week and are you using weights?

[sweetsponge18]

Yes I do use a bar with two 10lb weights its not the long bar like in the video its like one of the bench press bars and i just hold it down above my knees then do the squats. I am starting to see my but getting shaped up I dont really have a flat but just want it toned. Many thanks im beginning to see some results.

[bakisi50]

@inshape4u hi my knees aren't very strong and I don;t use weights (I'm over 50 and because surgery 5 years ago can't lift anything too heavy) Is there any exercise I could do to tone up my flat butt. Thanks

[Iceblooo]

@bakisi50 I would recommend a "Spinning" class. It's hard work but would tone up the whole of your lower body and abs. If you get the instructor to help you set up your bike correctly for your height at the start of the first few classes and remember to push down with your heals and not your toes when you are pedaling then you will be fine. Spinning class is not hard on the knees - I did it for 4 times a week for 5 years and it never bothered my bad knee. Good luck !

[nomsa52]

@Iceblooo Thank you so much for this I'll give it a try.  All the best

[benzinn94]

@inshape4u seeing good results takes a long time and it's not something you can do in a matter of weeks but if you do squats 2 times a week you're butt will look better and better with each day! But it takes about 8 months to get an amazing butt.

[chiconspiracy]

@sweetsponge18

1-2 times a week. I reccomend either a 5x5 or a 3x 8 routine. The weights used should be heavy enough where you are struggling to finish your last reps. If you can do them four times a week, and are recovering, you are using weights that are too light.

[ttdtown]

thanks! should i increase my weights on every set? or do i just do the same amount of weight with every set?

[inshape4u]

yes or...

increase each workout

[ttdtown]

Hi, should i work my butt out 3 times a week for a bigger butt? Right now i work it out twice a week!

[inshape4u]

1-2 trimes is enough

[kandypooh01]

ok i justdid this excercise with a textbook andtwo phne books i only did 16 of them becus i dont excercise and it hurt like crap lol well my thighs hurt but i feel nothing in my butt am i doing something wrong?and does it work on white females?

[inshape4u]

see my 4 min. workout for a butt like kim kardashian if no weights

[kandypooh01]

i dont have dumbbells or bars what can i useeee

[14Aaliyah123]

so did anyone try this and did it work??

[marquelo2]

do you squeeze when you come back up?

[Shokeybutsi]

bigger butt? what if I'm a guy and don't want a big butt? should i still do these?

[Iceblooo]

@Shokeybutsi If you're just tying to tone up then only use a light weight and don't do so many squats.

[stardust312]

do you have a big butt?? and this wont make my thighs massive & hard will it. because i wana big booty and normal thighs.

[Fewstanator]

ima make my girl do these :D

[mignina]

what if u dont have a bar?would it still work

[inshape4u]

use 2 dumbbells

[SpartanH12]

@mignina Use a broomstick with either the bristles screwed off like some of them can or just a rod.

[quena1]

im 17 tall with a lean shape .. but not really satisfied with my butt .. i have no dumbell or no weights .. is possible tht i put a couple of textbooks in my bookbag & proceed with the squats ... Question : what should my bag wieght?? & how long should i do my squats for

[Iceblooo]

@quena1 I did the same thing. I put heavy books in my bookback and strapped it on my back. Yes it does work as long as you stick to the same technique and make sure the backpack does not slip to one side.

[longn4longhair]

Boy you sound likeTavis Smiley...

Thanks for the vid.

[Lebanondonette92]

This hurts! i better get results lol

[glossASL]

so how long until you see results lol

[sosweet85]

If I don't have access to the bar/or a gym right now, can I create the same resistance with a tension band?

[inshape4u]

yes - at first

[SileentKilleer]

will this give people a bigger butt?

it looks like a good exercise though

=)

[inshape4u]

yess

[trinibarbi85]

I dont have a bar what can i use as a substitute?

[inshape4u]

2 dumbbells

[casecase6]

hahaha "...or anything else to help you look betta naked" hahah loves it... ps you really do all the men out there a favor getn all us gurls in shape.... :D thanks

[diamondbratz9]

ok i have big hips and a ok butt. but im thick . like fat kinda of. and i am loosing weight. and i want a bigger but . i dont want to loose the things i have so far . so will this burn my fat and make my but flatttt

[inshape4u]

make your butt bigger

losing weight will make you lose fat

[mrsbcrane]

ok luv, 4 months ago you told me it would work. But my butt is still as flat as ever....

[inshape4u]

Tell me exactly how you worked out and can you send me a pic of you doing this

I dont want you to have a flat butt - i really want you to have a sexy butt

[47keiyar47]

do i have to do this 64 times???

[inshape4u]

No

about 5 sets of 5-10 reps

[47keiyar47]

ok thank you!!

i weigh about 104 lbs.. so how much weights do i have use??

[inshape4u]

whatevers heavy enough to challange you

[2727hiphop]

how long do i hav 2 do this exercise b4 i see results ?

[SaashaSugarland]

I'm afraid to do any butt workouts because i'm scared that my butt would get even more smaller :(

[ElliHasHorns]

I don't exactly feel the burn in my butt, just my upper thighs.. but my butt kinda tingles .. shouldn't i be feeling more?

[inshape4u]

you doing it right

[audrey101593]

so will i have results in 6 months? ima swimmer so i excersize everyday. so i do this on top of my work out?

[inshape4u]

of course

[TyAsya89SoFine]

Ok so I tried this out. I love myself, I just feel like I'd be happier with a bigger booty, lol. Let me say this is alot fuckin harder wen u use a weight on your shoulders...I felt like I was gonna die. It is easier without the weights. Does any one know if the weights make your butt even bigger? And do step ups work just as well?

[inshape4u]

this will make your butt bigger - look at myh butt!

[TyAsya89SoFine]

How can I look @ ur butt????????

lol

[pinknglitter1]

so this works? like it acutally makes your butt bigger?

[Sh2677]

will this make your legs bigger? i dont want bigger legs, i just want a bigger butt! my legs are already big enough.. thank you!

[inshape4u]

Yes butt not as big as your butt

[morgan699]

I love the way this guy speaks, though I laugh a little when he says "but" mostly because he sounds like the well respected journalist / host of his own TV show, Tavis Smiley on PBS. And oh yeah, he gives GREAT FORM advice, especially squeezing the but, going down far, and placement of bar. He knows his stuff!!!

[moochieb1209]

why is a guy explainin this .... i would feel better if a female was

[EbonySSimpson]

I like the way u explain things. U also show right and wrong way. That is good.

[BerriMe]

You hae a lot of different excersises for this, which one gives the best results the quickest? Out of these and the ones on your website?

[inshape4u]

this one is good

[devinebitch]

do i have do squeeze my but while i do this

[inshape4u]

noo

[barbiedoll60s]

i have feelin this will jus hurt my knees,lol

ill try doin it....thnx its really good video

[bryan4evaus]

will this give u a muscle butt?

[inshape4u]

yes

[gttauber0]

so just do it 1-2 times or 3-4 times ?

[inshape4u]

1-2 times a week

[gttauber0]

how long does it take for effects to show if i do this workout once everyday?

[inshape4u]

quickly but do not do everyday

[gttauber0]

y not?

[inshape4u]

doing it eveyday will slow down results

[5sfave]

do you have to use weights when doing the exersize or can i do it at home without weights

[inshape4u]

more than likely - YES if you want a bigger butt

[devinebitch]

do u really need the weight things

[inshape4u]

if you want a bigger butt = yes

[devinebitch]

i already have kind of a big butt but i want it a little bigger more up and toned.how many times a week do i have 2 work out .about how long does it take 2 see results.thanks

[inshape4u]

1-2x

[NTheory08]

wow great info thanks alot.. can these be done everyday or every other day with moderate weight? or should these particular butt exercises be done only once or twice a week?

[inshape4u]

1-2 times a week

[bryan4evaus]

this wont make my butt muscularly right? because my butt is already toned i just want it to be more POPPED more like a JLO butt i have a butt already i just wanna make it come out more

[inshape4u]

yes it  will make it come out more

[1202o]

ive always been made fun of my "flat ass", so

1)will this really work or start seeing some change in 2 weeks?

2)i have horrible knees, will that make it worse?

and 3)i have fat thighs, theyll tone up or get bigger?

[inshape4u]

1) yes

2) have to see a doctor about that

3) tone up by adding muscle

[Medusa1985]

I really appreciate this..

[tandtg12]

is this squat the same as pile/sumo squats with a barbell?

[inshape4u]

not really

[lilllayne]

do you need the weights?

how long til my butt gets bigger?

& does it make yr thighs bigger too?

[inshape4u]

YES - you'll need some kind of resistance

[TasTyWhiiTeChocoLatE]

what if i dont use the bar ? would it still work as much ? what else can i use ?

[inshape4u]

2 dumbbells - watch the entire video

[babybloom0]

do u have to use the bars???

[inshape4u]

Noo

[Mrtrainingdude]

is it right that you have to do 3-8 sets of 5-10 reps. And all that two times a week for the best results?

[inshape4u]

yes

[nickmich101]

can this exercize make ur but smaller

[GianinaMonroe]

How long will I have to do this for before I start seeing results? How many times a day should I so this excersise?

[inshape4u]

1-2x a week

[HunnyOda]

Hey I really liked this video :) and i had a question, i already have a sort of big butt but i wanna make it more rounder, lifted bigger. Will this exercise do that for me? Thank you

[inshape4u]

Yess

[tichergeorge]

i have a question im thin but i kinda have a big rear end so will this help make "it" "flatter"

[inshape4u]

it will not make it flatter

[WhatevaULike]

Is there any other exercises you recommend for developing the glute muscles? How much cardio should I be doing?

[inshape4u]

I got lots of other glute stuff at my website

[samie820]

will this work if you are skinny?

[inshape4u]

yess