Bionic on "Fran", 2:08

[TheHouDeani]

haters gon hate

[XfitAddict]

@TheHouDeani let'em hate cause i broke this 2:08 down to a 1:58 with better video quality

[milkofrc]

Hi man...i am watching you videos for some time now...and...you are realy something...:)

[XfitAddict]

thnx

[arsallah404]

Dats kinda funny cauz i get fkushed out after doin thrusters & pullups after da first 21 reps...get 2 mins rest...then start all over :)

[nikkonaa]

what's with the squiggle pull-ups, is it more beneficial in any way?

not dising them, it just looks like you're using your legs to move up and down

[ctarden]

They are called Kip Ups and they are a different type of pull up used often in CrossFit exercises. They engage your core more than a dead hang pull up and spike your heart rate.

[Danpatriot1]

Sick!  Insane time...

[Qsaysfuckyou]

Three syllables: SPECIMEN.

[michaeljohn654]

Great job brother!

[XfitAddict]

thanks bro!

[shs5600]

EMT bionic awesome ~ i'm your fan i'm from corea~

[maside1085]

Awesome! Congratulations, man! Great time!

[XfitAddict]

thanks