Strength Training Exercises : Push Up Exercises

[VideoGuyNC]

I do 50 push ups in a set. Back when I was in school - I would do six sets of 50 within an hour. Feel the pump!

[armydelis]

sucks

[jenevajones991]

Strength training is just so vital, nobody talks much about it; toning/cardio all the time, but I sure need this as much as anybody, how many calories do you burn with those push ups do you think?

[themostlyrikal]

Knees need to be farther back.

[sinisterjo46]

it looks easy but it is really really hard..

[poingpoing11]

sucks

[chloroxjello]

Cool, never heard of those...Cute chickee though.