Not sure if you'll see this or not but do you have any ideas what I can do with the water I boil my veggies in? Too much goodness to waste. My mother would make gravy but I'm not a gravy lover! Could I use it as stock for soup?
Sean, could you do this for 15-20 minutes as he proposes? Seems like its kinda tough, and you seem a little tired although you probably have done other work outs already, so don't think I'm judgin! Some of the other ffd circuit videos seemed challenging too, and the sets proposed seem like a lot considering how much they beat you up lol.
That was great. no way I could do that in 25 seconds.
Body-weight exercises are the best. Right now I am doing calf raises, dips, leg raises, pushups and bicycle crunches every day. all you need is the floor. Bicycle crunches make my stomach burn like no other
You tickle me. You sometimes stuggle doing the workout, like most people. At least you keep on trying. I admit I quit after 5 minutes. 2 minutes if I start sweating.
lol, these are smaller concepts of breakdance moves haha
a1onarap 1 week ago
0:53 "Then you screw yourself"
jnwking 7 months ago
lol drop "the bucket"
TheJovanist 7 months ago
wow i tried this and i like it, something different
thanks for the vid
QUAZI2711 9 months ago
Great vid... AND THEN SOME!!
ezmo55 9 months ago
Not sure if you'll see this or not but do you have any ideas what I can do with the water I boil my veggies in? Too much goodness to waste. My mother would make gravy but I'm not a gravy lover! Could I use it as stock for soup?
shazzer1976 9 months ago
@shazzer1976 That sounds like a good idea. I know I usually make it as part of a soup or mix it with some seasoned rice.
chiyerano 9 months ago
@shazzer1976 drink it
CtrlAltDltYou 9 months ago
Sean - I knew that San Diego has such wonderful weather, but your videos highlight that fact.
I'm sooooo jealous!!! :)
greygoose125 9 months ago
Sean man!!! u are the best keep uploading videos
TheThanosdim 9 months ago
seems like thisis asking for a knee injury with the weighted pivots.
Plum369 9 months ago
Sean, could you do this for 15-20 minutes as he proposes? Seems like its kinda tough, and you seem a little tired although you probably have done other work outs already, so don't think I'm judgin! Some of the other ffd circuit videos seemed challenging too, and the sets proposed seem like a lot considering how much they beat you up lol.
TehBerbDean 9 months ago
Hey i live in canada, is there anyway i can get some protandim ??
TheWorldOfAtlis 9 months ago
Serious BW exercises. You rocked it out! A wicked workout! Thanks dude for posting. Now, my turn. :-)
JCele3 9 months ago
Love body weight exercises because you can squeeze them in anytime and they are effective.
nicholepat71 9 months ago
Going through hell in Paradise. San Diego is gorgeous......
ripperduck 9 months ago
Cool. I'm tryin' this.
blackyblackblack505 9 months ago
baaaaaaaalllllllllllllllsssssssssaaaaaaaaaaacccccccckkkkkkkkkkkk
happyispro 9 months ago
Good Video. Adam Steer Rocks
caramel3scoops 9 months ago
just tried this, it's not as hard as I was expecting but then I only did 3 rounds, not 15 lol. really gets you limbered up
ShawDAMAN 9 months ago
That was great. no way I could do that in 25 seconds.
Body-weight exercises are the best. Right now I am doing calf raises, dips, leg raises, pushups and bicycle crunches every day. all you need is the floor. Bicycle crunches make my stomach burn like no other
ShawDAMAN 9 months ago
You tickle me. You sometimes stuggle doing the workout, like most people. At least you keep on trying. I admit I quit after 5 minutes. 2 minutes if I start sweating.
12quillemall5321 9 months ago
Killer workout.I usually stick with burpees but I really like this.I'll add this to my workout.Thank you for sharing this.
slickrickjohnson 9 months ago