What is Tony Horton's One on One? High-Intensity Workout

[linhphan14]

ekkkk im scare!

[MrChiffy]

this guy's a train.....on my best day in my early 20's wehn i was playing varsity ball at a cdn university I couldn't hang with this guy...and he's frigging 50

[jacob101617]

hes gotten alot skinnier where did all the muscle go??

[pianomatteo]

@jacob101617 He's actually been on a vegetarian diet recently, and has leaned up a lot. high protein diets are great to shed fat, and put muscle on, but you cant sustain it forever. Most people use it to get things started, and then find a more balanced diet. My guess is he got beefed up for the dvd's. i think at the time he was a bit more in to the built look, but now he is looking more in to overall health and fitness vs getting outrageously ripped lol. that being said he is still a monster.

[tha1nonlygem]

2 more weeks left of P90X than Im starting this!! Cant WAIT!!!!

[jacobwhite7666]

@tha1nonlygem so did p90x really cause a transformation?

[b3rtalanman]

@jacobwhite7666 P90X makes you into a fitness monster. You'll be nothing like you was before. That is of course, if you follow everything what is written down, and you're working out day by day. Then the results will be... brutal.

[jacobwhite7666]

@b3rtalanman im a little over a month into it now, but the abs r taking forever to define.......when did u start seein yours??

[b3rtalanman]

@jacobwhite7666 Less than a year. I'm doing my 3rd round of P90X combined with One on One With Tony workouts. To get real fine abs, you must realise a trick. Tony always says: "Abs are not made in the gym but in the kitchen." The lower your bodyfat percentage is, the more ripped your abs become. It take like 7-8% bodyfat to define your abs. Take a lot of work, but it really pays off.

[jacobwhite7666]

@b3rtalanman wow.....a year.....so i prob definitely need to do a 2 round of p90x..oh well, i was planing to anyway..but geez, its so much work to get them abs!

[b3rtalanman]

@jacobwhite7666 You know, there is a chance you won't get the dream results in 90 days. But if you're doing fine, you still get some amazing results. Like, i was 150kg at start... this is what you can call morbidly obese. Now i'm 101 kg. Almost fifity minus. And i got some great and strong muscle. At first i wasn't able to do pushups, now im doing 20-30 without stopping. P90X is a beautiful thing. Fitness is a lifestyle, never stop, and you'll be more than great. Believe me.

[jacobwhite7666]

@b3rtalanman thx for the motivation man

[iArchaic]

im doing p90x!!!

[DcupFTW]

@iArchaic no i am

[theycallmebobFOO]

Getting all of volume one for christmas.

wooo.