Flexibility Splits

[taytaylovesyaa]

 autie did you crimp your hair

[AmandaXxXGym]

I can't do it against the wall I get cramped in my foot. :(

[darbygirl32]

where did you get your sweatpants? Please answer! It would make me sooooo happy!

[livelovelaughalot101]

@TheMaddie1122

It's stretching,not if you can do the splits or not.

[taytaylovesyaa]

where did you get your sweats or where they custom made ...plz respond oh and if they were custom made by who were the custom made

[41cookiesbabe]

If you have a less than 90 degree split and you start stretching for ten minutes each day how many months will it take for you to get to a 180 degree split? (or close to it)

[BethanyMLover03]

Do you have little dancer feet? Kind of like a tennis players' feet? :)

[dancypants56]

I can do this

[bzmarks]

awesome



[abhijit1111]

This worked for MMMEE!

[QUACKGOESZEDUCK]

TO THE WALLLLLL TRY THAT!

[kkirockful]

ummmmmmmmmmm what if your just getting felxible like i can do a back bend and splits but not that she probley learned by her mom

[smil3ychey]

when i'm on the floor, i can get

very close to doing my right splits.

but when i do the wall splits, i can't

get close to the wall at all and i can't

straighten my leg that's up :(

[MsJulian128]

I was wondering how to try to do the splits, like how ot stech and how long does it take?

[emilynicolel1]

oh my goshh, that little girl is SOOO flexible!!!! i'm super flexible but not nearly that much.

[JordanAndCarolyn]

hahah press 5 over and over it sound like shes singing

[makenziefarrell1999]

i like auties face expressions

[lizapenguin7]

Thats so easy i knew that since i was 4

[theycalluscrazy101]

keep on pressing 9 lol

[TheNerd1126]

I just did that and I kicked a picture! Oops(:

[Bellababexx1]

Hii Autumn. Just from watching these videos, you inspired me to dance(: Thank you!

[danceluv123]

do a video on how to balance

[VampireFan990]

I love your moms tee shirt :) x

[JustGoAnotherWay]

you both are so beautiful !

[TheMaddie1122]

Umm what if i can't do a split?

[msajhia]

Im twelve years old and I was wondering how you can learn how to do a side split..thx:)))

[Foxy319]

i LOVE your vids! they are the best dance vids on youtube by far! :D

[nubiansnowchic]

I used to be really good with the last stretch you showed but with age, other sports and many injuries later...yeah lol I dont think I can do it anymore. Your videos are inspiring me and with the death of my dance teacher, I think I will slowly get myself back into shape and contact my local dance company for classes. I think she would be proud of me! thanks for posting these vids!

[smileysketches7]

thanks! im going to start using this becuase lately i feel like i wanna be more flexible for dance.. :D

[luv2Dance34345]

except for when she put it to the wall her hip lifted really bad and that kind of hurts the whole stretch lol but super flexible great job!:)

[debaked]

cute pants kiddo ;)

[GoldenMonkey321]

Hey Autumn!

I love you're dancing! It has inspired me to dance! I'm flexible, but I can't do splits like you..

How do you get started learning how to do splits..? Can you or you're mom tell me..?

[filmthesims3]

how can I do I can help please autie!!!!!!:(

[renaszydlo]

Hey autie I love the advice you are giving everyone I'm your age and I love to dance. Do I stretch 10 min a day or 15

[rachaellou123]

ive danced since i was two year old and done gymnastics since i was 15, i stretch all the time and only odd times when i am really really warm can i be flat in splits :( Any more suggestiongs please :)?xx

[MissChristieLyn]

ALLL THE WAAAAYYY TOOOO THEEE wall

[T3SISTERS]

Heyyyy!!! i was wondering...how long did it take u to got your splits perfectly straight? i was in dance when i was younger and was able to, but im not anymore so i lost my flexibilitie :(

[chelly1933]

You are so flexy and so good:)

[TeamChloeDanceMoms]

Autumn, you are so flexible!! I love your hair like that, your so pretty!!!

[mydancetv]

she is sooooooo cute!

[YourLyricsSite]

I can do them im like a tiny bit away! :)

[SuperSaiyan2NahumKai]

I've been stretching every week since May of this year atleast 5 or 4 times a week but i was wondering why is my flexibility not really improving at all? My flexibility is only average. When i started stretching again in May of this year i stretched atleast 5 times a week but since my flexibility hasn't been really improving at all that discourages me to reduced my stretching from 5 times a week to 4 times a week now.

[zzzzqt]

i want to become part of a group like this how can i all of them cost money

[KammiieSammiie]

Lol Auties face when mommy stretched leg to the wall haha :)

[cheerdiva1111]

how did you do your hair in this video

[quartzqt]

please ask ur mom to do the flexibility exercises x

[PierceFitzgerald]

Two things I do figure skating a lot and I've been doing it for almost 5 years now but I've recently pulled my hamstring doing a Russian split jump which I basically a straddle jump (I think correct me if I'm wrong :p) do u know of any stretch do help me recover from this injury? And two I used to do dancing and I started when I was about four and I stopped when I was about 13 because my skating got really serious but since watching these videos I've kinda got inspired to do dancing again do yo

[mrsilovesocalhco888]

u helped me alot thx so much:)!

[KIANA6262]

Is your company in kissimmee or Poinciana I need your help with this stuff. I want to do it but I think can't

[alyx246]

I love your pants!!! Did you get them customised or something? Where did you get them?

[danceluv1218]

i can't do the first one any other suggestions???

[alexselena1]

Can you do a trick tip on how to do handstands??? Please

[jenny15J]

N btw luv u autie! U inspire many people

[jenny15J]

If u can't do a split, then how do u do it? Like do u juz keep trying everyday until u can do it. Sry I dun now much..

[crittercrew2009]

hey i have been watching your videos and i am 14 and my name is hannah and i have been dancing for 10 years now and i also do gymnastics but i wanna work more on my flexibility , your a great dancer by the way (:

[StaarDaance]

omg! amazing! xoxo autie :) <3

[Cheerleader16011998]

@KBMTALENT can u please make a video on how to wrm up it would really help thanks xxxx

[keytoawsomeness]

@Cheerleader16011998 i agree



[Cheerleader16011998]

@KMBTALENT can u make a video on warming up please xx

[Cheerleader16011998]

Should u warm up, if so how long and please could u make a video for trick tip Thursday on warming up thanks it would really helpxxxx

[bassfl0wer]

autmum looks so pretty in this video

[bassfl0wer]

autmum looks so pretty in this video

[adambatal]

the little girl looks like sterling night

[heartofkarate]

A main store to find dance shorts is at degage

[lclaxlover]

thanks autumn! being a dancer myself i already am flexible but thanks it helped a lot!

[lclaxlover]

I can do the one with a friend but i cant do the one on the wall because i cant touch my toes. Autumn do u have any tips?

[55alexiskenzie55]

i would try that but i cant do the splits on the ground in the first place :(

[tyty4000]

Hey guys,

I recently started watching your videos! and I Love them!

I'm not a dancer but I do trampolining, I need to get more flexible, urgently. Do you have any tips on how I can be more flexible, leg wise? (eg. I find it hard to do a 'pike')

+ would it help if I started dancing? I am thinking of starting and want your advice.

tyty4000

[kmars29]

Is it 2 minutes for each stretch or for doing all of the stretches?

[blagojevich100]

@KBMTALENT How did Autumn get really flexible and when?

[MaisyLeigh7]

that looks very hard yet its easy for me!!!!!:)

[mizzmist]

wow your mom is good at doing hair and makeup thanks for considering

[MegaJames231]

I love you guys. Ur amazing. I am a guy dancer and am advanced ish but I can see improvement after these vids. Nice job

[calender612]

I just almost broke my leg trying that wall thing lol so do you or anyone else have any tips on how to get started with flexibility because i cant even do the splits lol If so please let me know :)

[calender612]

I just tryed that wall thing and like almost broke my leg i cant even do the splits do u or anyone else have any suggestions on how to get started with flexibility??? If so please let me know right away thank you :)

[Catixxdancer]

Hi Autumn!

I think that was a great tip! i enjoyed doing that with my friends! only i could do it!

[iBreakUrCrayonz101]

These tips that u do are very helpful! I'm in my second year of ballet and I'm still not very flexible but watching these videos r helping alot!! Thank u so much -3

[PeaceGurlization]

hi autumn my name is ericka and i wanted to ask you when you were dancing in my boyfriends back where do you get your dancing clothes from and what type of dancing is that

[Abbyfandewillow]

@KBMTALENT How much time ,I need to make exercise for stay so?

[Abbyfandewillow]

@KBMTALENT How much time ,I need to make exercise for stay so?

[KBMTALENT]

@Abbyfandewillow Make sure you stretch at least 10 minutes a day! Any kind of stretches will work!

[Abbyfandewillow]

@KBMTALENT hehe hope so ....

[sciencegeeks12]

what if u r on the chuby side and need extra help

[denae50]

@sciencegeeks12 i know right

[candygirl8171]

@KBMTALENT ya

[candygirl8171]

@KBMTALENT is there another way to do the ponshey

[SoccerGirl93AUA]

@KBMTALENT even if your 18 already, if you keep doing it every day can you make to do those splits!!???

[mizzmist]

hi autumn

do you ever watch back your performaces and you should next time u have a comp do all backstage like you warming up and hair and makeup BTW who does ur make up and hair he/her is really good

[KBMTALENT]

@mizzmist My mom does and maybe i will do that

[candygirl8171]

@KBMTALENT you should do a tour of your room

[candygirl8171]

@KBMTALENT you should do a tour of your room p.s. the 1 person that hated this vid is dumb

[sussy121]

Autum thats how you lern To make your splits?

[PowbowPuppie]

Autumn your more flexible than I thought

[ithegirls2233]

Shes good

[omgdancecat]

I can do the splits, but every time I stand against the wall and someone pulls my leg up, my back kind of turns out, how do I keep my hips square?

[ILoveZendaya1365]

Yaay I learned how to do all this just from this video XD

[3talentedgurls]

Lol I meant my SPLITS all the way down lol

[3talentedgurls]

Thank you so much :D I'm about half an inch from my splitaps

[BrooItsNeisha]

Autumn is a pretty name.. i was born in the autumn... hmmm -thoughts come to mind-

[ManonEstelle302497]

I Love your hair Autie !!!

[Catixxdancer]

sorry but last time i told my boyfriend to do that he broke my leg lol xx

[ILoveZendaya1365]

SOMEONE PLEASE HELP! What is a main store that I would know that sells Dance shorts!!!!!!!! HELP ME FIND THIS OUT!!!

[AUTUMNDANCE44]

Thanks a lot Autie (and Mum!) I have been searching of ways and you have helped me a ton! Do you have any other good ones?? Love ya!! Please respond it would mean the world to me!!!

[EcclesiaTekne]

Very good. I need stay more elastic. How much time ,I need to make exercise for stay so?

[Dancetuesday1213]

Hey autie! I tried to do your stretch against the wall in my left split and it seemed like it wasn't as good as my left split when i tried it on the floor. Is that normal? Does it only work for right splits? Or is there anything i am doing wrong?

[KBMTALENT]

@Dancetuesday1213 Yah that is normal so stretch your left split a bit more each day and it will catch up!

[johnskl7029]

@KBMTALENT

when you wear shorts were do you get them?haha i need some. btw what level are you?

[niliohan]

@Dancetuesday1213 lol i hope thats is how your suposto

[89danceismylife1]

i love your hair!! (:

[smileygirly0510]

i love that your pants say "autie" on them! so cute!

[kdmae4ever31624]

Can you do a tip on balance?

[FlabulousTori]

my mom has ur mom's shirt! so creepy

[123coolduderocks]

i love this dance and you

[pamlovedance]

i love u autie !

[cent0799]

How bout the jump and fall on the knee one they have it in a lot of dances?

[cdcdancer00]

Autie I saw u on the just dance kids 2 thing on tv

[dancingcrazy12]

I love u autie!

[peaceloveagdolls1]

ha. she just walks away

[hottie101inpark]

thanx can you do one where you do a jete back attitude leap and then you roll to the ground

[singleladiez100]

can you do a trick tip on toe roll ups? (when you roll up on your toes. I don't know what you cal them.)

[singleladiez100]

can you do a trick tip on alcycones? or illusions?

[DogsHeartLove123]

Thanx I LUV YA AUTUMN This is helping me i can already do some stuff i couldn't :) <3

[17juliad]

thanks very helpful!!! Could you do one on that jump were you have one leg bent and one straight then you land on the bent leg!

[GeorginaDance1]

Could you please do a trick tip on the first jump that Autumn did in this video pleaseee :D xxx

[prettygirlrok1]

Yay.this hepled

[Polarpaws547]

Your soooo talented!!!! How fan u get more flexible though when ur not even close and how long would it take? Thanks so much;)

[Polarpaws547]

You are soooooo talented!!!! How can you get flexible if your not even close and how long would it take?

[mbrlivelaughlove]

I am already pretty flexible but those help a lot! Thank you, Autumn and Mrs. Miller!

[101xsports]

hey Autie love your hair

[peaceloveagdolls1]

wow shes SUPER flexable!

[LittleDancingDiva1]

thank you autie i loved it :)

[anitaletyayeva]

ur really good!

[anitaletyayeva]

Ur really good!

[brittanylily2010]

Love your hair :)

[ForeverBeautifulLife]

Is there any way you could do a leg extensions trick tip video? My leg extensions are weak, but im the lead in an upcoming performance with my studio and have to have it down. So its really stressful. Im flexible enough and can do them fine with assist from my hand, I just dont know why it doesnt work when I try to hold it up with my muscle! Thank you for any help. The Miller family rocks! haha. :)

[paigeypuballet98]

I luv how autie just walks away @ the end....

[Mad4MileyCyrus]

...(continued) decide they want to post mean and hurtful comments on the video, oblivious to the fact that many of these people are children. It's great that you keep the negativity out of Autie's world because she doesnt need and certainly doesnt deserve it. Though I highly doubt she would recieve any negative feedback, Autie's a superstar inside and out! I will keep you guys posted about the movie too xo M!

[Mad4MileyCyrus]

What I love most about Autie, is her undying confidence in herself and all that she does. It's so refreshing to see young girls be that way without beiing too grown. I would love to do a collab video with Autie, her personality is so awesome and optimistic. Her mom is really cool. I LOVE the fact that the comments are approved before they are posted. It just goes to show that some parents really want what's best for their children. I see videos of kids having fun and some rude people....

[97elitedancegirl]

Lol Autie's face when her mom was bring her leg to the wall! Can your next trick be for aerials  ? :) please

[bmurray689]

Haha you made the funniest faces!

[Mad4MileyCyrus]

Hey Autie and Ms. Krista, it's Madisynn. Just wanted to say I saw your performance on DWTS Tuesday night and you were spectacular or should I say spooktacular. It was awesome watching two of my favorite dancers on one show..you and SIMRIN PLAYER!! You did an amazing job. BTW I thought you'd like to know that I booked a dance film..it's a straight to dvd film entitled Dance Baby Dance and I cant wait to get started on filming next summer!! I love you always Autie and Krista..xo Maddi

[KBMTALENT]

@Mad4MileyCyrus cool, keep us posted we would love to see it. thanks so much for the possititvity.

[Aspenfash899]

hmm i dont think so lols

[iYoso]

i love it!

[liv2dance00]

Thanks! Luv ya Autie!

[ProBeauty411]

Nice guys! But why dont you do flexibility help for people that are as flexible as that? Lol.

[shycat1o]

@ProBeauty411 there;s people that aren't as flexible as that? lol wow..

[museako]

I like your hair and your pants! :D

[autumnbreeze95]

Can u do the next trick tip on pump turns.... I think that's what there called.

[autumnbreeze95]

Autie u and ur mom should come visit Wisconsin !!!! And do a short dance class!! :)

[pollypoly1]

nice :) Autie u are very sweet and wonderful dancer :)

[EmsAmd]

Great tip u should do one on just all leaps in general

[TwerdAtHeart13]

oh, that sounds like a CHALLLEENGEEE!!!!

anybody wanna take her up on it?

its not gonna be me...

[TheLoganluvzJLSxxx]

thanks i really needed advice xxx

[GezzaO]

Ouch! Looks painful! :D Love what you've done with your hair Autie! :)

[mizzmist]

haii autie

i sae somebody change the music to hot note(u were still dancing) but then it was shake it up music it was cool you should check it out!

[MusicForLife2009]

These trick tips helped thanks! What style of dance do you mostly do?

[AnnieMae27]

I would love to lose some weight and be able to dance like you can you please do a long video about certain dance moves that burn a lot of calories and more good streches. PLEASE HELP :) You are such an inspiration to me you are such a wonderful dancer!!!! :)

[Tayla159]

Amazing flexibility. Amazing hair. Cool pants! :D

[Tayla159]

Amazing flexibility. Amazing hair. Cool pants! <3..

[Tayla159]

Amazing flexibility. Amazing hair. Cool pants! <3

[Miss03Cherry]

thx sooooo so so much

[kekebhadd1990]

Thanks lol I really needed this!

[manglejangle1]

Yay! Thank you so much! Can't wait for freestyle Friday!! So excited :)

[Xxdiva1xX]

yes i needed this thanks!!

[MiniDancer6226]

I need to try this! I'm flexible but my left leg, not so much! Thanks Autie! I love trying your trick tips! And awesome pants, by the way! :)

[GotTutus2011]

good job