YOGA FOR WEIGHT LOSS - BEGINNING POSES

[chocolate271208]

Thank you for this video. So relaxing! ^^,

[kvforman]

@chocolate271208 Thank-you for practicing Yoga with me! Namaste~ Vicki

[emkewl]

location is awesome.....

[mrsliow]

I did cycling, cardio, swimming and brisk walking. And yoga too and yoga is the exercise that I think I can keep for life. I used to be very thin one moment and then suddenly chubby then thin again. Sometimes I work out 3 times a week at the gym but when my schedule is tight I stop exercise completely. But when I discover yoga my weight is more in control now. It is not too intensive and you need not eat a heavy meal after a yoga practice. Just the right exercise

[kvforman]

@mrsliow Thanks for your positive comments. Yoga works on not only the physical level but the mind. Yoga keeps you in touch with what is happening inside. You become aware of your eating habits. Keep on practicing Yoga.  I think it is a good way to stay healthy! Sincerely, Vicki

[drewchaos]

This is great stuff! I am just getting into yoga to help shed some extra pounds with my diet and try to rid myself of stress. Thank you!!!

[kvforman]

@drewchaos Good for you! Stress can bring on many health problems, besides driving us to eat more. Eating healthy and exercise can make you feel better. Yoga can help you focus inside and recongize our emotional ups and down. Yoga is a practice and the changes are gradual. Thanks for practicing with me! Namaste~ Vicki

[PoeticEnergy]

Very easy to follow...thanks for posting this.

[kvforman]

@PoeticEnergy Thank-you for practicing Yoga! Namaste~ Vicki

[Elfdaughter]

Excellent - I've been wanting to take up Yoga for some time, but never found a simple and straight-forward video to help me do it (there's no classes near where I live) - this is just what I was after.

[DreamdancerKatmerre]

wow.. spammage..but its a good workout!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[brownchick13]

thanks, this really does feel good, and im a begginer so its very good!

i do this in my garden on a towel while looking at my fountain waterfall

very relaxing! i also do some of your other videos along with this!

[lovetostarehair]

this really helped me! i've been deiting lately and haven't had time to go to the gym or get some cardio but i do this eveyr night before bed and i feel so great and healthy! :)

[kvforman]

Thanks so much for practicing with the video. I'm glad that you are taking care of your body and watching what you eat. Keep up the good work! Vicki

[MooncrystalSyl]

itz good but i cant get my thighs to be parrallel to the ground

[cutiepriya19]

thnks dis is a lovely video and easy to follow too.now lets see if i can loose some kilos

;)

[prettyhotattractive1]

i will use this... do you have any videos you can suggest. this is really easy to follow and isnt as complicated as i thought it would be

[DaizyDizaster]

Loving the video, definatley using this.

[cheekypixie007]

Excellent! Very easy to follow. thanks a lot. Add more, I'm your big fan now. Keep up the good job! @^_^@

[kvforman]

Thanks... I really appreciate your support!

Namaste~ Vicki