How to Use a Stationary Exercise Bike

[DarkAnGeLl1993]

Her body is everything. Inspires me to exercise right away. =)

[PockyPuri]

Anyone knows a workout for a dual action stationary bike? (you know, those that have handlebars that move back and forth in sync with your pedaling, so you also use your arms). I can't find any :/

[hakirby]

@PockyPuri DietHealth using tabata intervals has one. search exercise bikes and it's the fourth or fifth one down

[snownorah]

will doing this shape up thigh and legs?

[skinnyguinea1234]

I'd like to increase intensity:]

[monkeyboy85]

I clicked on this because I couldn't imagine the need to explain this, lol

[temickab]

@BeatleStone how much weight did u lose and how was ur diet? I plan to get a excerise bike today. Im sick and tired of being fat.

[kEybLaDEMasT3R]

1st of all you are so sweet ,but i wanna ask you how much time per day should i do :P?

[GregWn]

If you got your abs like thru riding the bike, sell those puppies out quick. Was that at least part of your secret?

[Csomos44]

Yummy chocolate skin.

[asdfkie]

lol idiot guide

[raficsulejmanovic]

you have very nice toned legs

[samsmutt]

Wow! I would give you oral all day and all night.

[Patricia2009b]

Thank you in regards to the back support.

[montx2007]

your pretty hot :)

[allanpartridgedotcom]

oh yeah and i almost forgot BREATHE IN BREATHE OUT

[POWERJFROMLA]

do u really loose weight??

i need to loose 28 pounds to not be overweight

[Tinker7300]

@POWERJFROMLA Yes you can start slowly. 10 minutes a day and then work your self up 10 minutes more everyday. Then get a treadmill and start walking 20 minutes a day on it and then as you build up strength start jogging on it for 30 minutes a day. But remember you MUST eat healthy and drink plenty of water. Veggies, fruits, chicken and fish. Just believe in your self.

[xanaw2]

@POWERJFROMLA Hi at 18 years old i hitted 120kilos + probably 130kilos yh i was a fat ass. I began a diet and in 6 months doing exercise only buy using this bicycle i lost 40kilos. I usually did 250-400kcals a day but sometimes i also did 600-700 a day. Its a great way to loose weight

[DamienRUs666]

thanks