Basic Exercises-Joint Mobility Stretches

[ciaoumah]

Great work!!! Thanks for sharing!

[richardchanflex]

@ciaoumah Thanks! =)

[fairycampanilla65]

Again, I loved your video, both preparedness exercises, like the rest ,wonderful exercise for the body.

Thanks Richard :)

[richardchanflex]

@fairycampanilla65 Mucho gracias my dear friend! =)

[hectorjuradomusic]

my bro keep it up nice video hope to see more videos like this one this is really interesting

[richardchanflex]

@hectorjuradomusic Thanks and glad you enjoyed it Hector! =)

[musicluva33]

Once again, you've shared some very useful and important information, Richard. I've visited different physical therapists since high school for a couple different injuries and they always stress the same thing: Perform stretches and basic ROM and strengthening exercises daily. Well done!

[richardchanflex]

@musicluva33 Yes, definitely very important and thanks for sharing your input/experience. my friend! =)

[DLSings]

Great tutorial Richard. Easy to do and simple explanations. :)  hugs♡dani

[richardchanflex]

@DLSings Thanks Dani and its back to basics! ;)

[Pamelottie]

This is a very useful video. I know these exercises will definitely benefit joints and give a good stretch!! I had to add this video to my favorites, very good! : ))

[richardchanflex]

@Pamelottie Thanks for the fav Pamelottie and Im glad you found it useful! =)

[AsianCookingmadeEasy]

I need to get my husband to do these - he is always having trouble with stiff muscles and aches. I keep telling him he needs to do some stretching - I'll have to show him this - great video :)

[richardchanflex]

@AsianCookingmadeEasy I found it nice to buddy up (husband and wife duo) which helps immensely for motivation. It can be fun as well and tons of exercises that you both can do together. Maybe I'll do a vid for that later on. P.S. If I skip any mobility exercises and stretches my wife kicks my butt so maybe you should do that as well!! =)

[PianoNaszao]

Very Helpful! Thanks my friend !

[richardchanflex]

@PianoNaszao Appreciate it my friend. =)

[nelleen1]

Very helpful and informative video Richard!

Thank you :)

[richardchanflex]

@nelleen1 Thanks Nelleen and glad you found it useful. ;)

[THUNDER19720121]

Thanks Richard , useful video , i liked it....good time my friend.

[richardchanflex]

@THUNDER19720121 Glad you liked it Mohammed. Thank you my friend!

[KristinSpradling]

Very helpful tips, Richard :-)

[richardchanflex]

@KristinSpradling Thanks Kristin and appreciate it! =)

[deverdad1000]

hahaha very goooodd!!!

[richardchanflex]

@deverdad1000 Thanks Teresa! ;)

[saturnfiverocket]

thank you chan :)

[richardchanflex]

@saturnfiverocket anytime saturn! Thanks.

[Amistaddeverdad]

Very interesting and helpful ... I really like ... thanks for sharing .. great job ... congratulations ..

[richardchanflex]

@Amistaddeverdad Im glad you like it Brissa...gracias! =)

[saturnfiverocket]

Great Work mate

..keep it up ;)

[richardchanflex]

@saturnfiverocket Thanks Saturn...mate, looking fwd to more of your music cover vids! ;)

[straycat316]

Great video again, my friend, i like your presentation,some good exercises indeed!!

Thanks for sharing this! :)

[richardchanflex]

@straycat316 Thanks Susanne! =)

[ChannelCroNew]

Great video !

[richardchanflex]

@ChannelCroNew Thanks Cro and appreciate it. ;)

[Katelyn12473]

Another great video!

Thank you Richard :)

[richardchanflex]

@Katelyn12473 Glad you liked it Katelyn. Thanks. ;)

[2609karine]

Sublime j adore extra Richard,****** i love karine

[richardchanflex]

@2609karine C'est fantastique Karine! Merci beaucoup my great friend. =)

[PierrePieroh]

Another job very well done, thumbs up!

[richardchanflex]

@PierrePieroh Merci beaucoup my powerful friend! Im still waiting for my artwork and autograph from you!

[PierrePieroh]

@richardchanflex HaHaHa... Wonderful! Send Me Your Mailing Address And I Will Mail You A Autograph Painting. Just Let Me Know Which One You Would Like From What Video? :-)

[richardchanflex]

@PierrePieroh I'll send a PM! All our masterpiece are formidable! But if I had to choose then "signature for masterpiece".... ;)

[PierrePieroh]

@richardchanflex Brilliant Choice! "Signature For Masterpiece" Now Belongs To You My Friend! :D

[richardchanflex]

Thanks Eddie and you probably have tons of goodies in your arsenal.. ;)

[eddiebrevo]

Totally true and not many do this. Helps our ground game that students in class dont do. Informative!

[kiwijuicing]

Enjoyed this one Richard and will try it out. Thanks.

[richardchanflex]

@kiwijuicing Thank you Maggie and hope your week is going great!

[jonsanchezz99]

Yeah, agree straight up...nice video and looking fwd to the training! =)

[richardchanflex]

@jonsanchezz99 Thanks and appreciate it Jon and you should know first hand. ;)