did she ever actually do any running training for the 5k of just all circuit workouts and stuff? i didnt watch all the videos so i dont know if i missed her running in one of the videos. just wondering why you didnt test her 1.5 mile time or anything before even starting all of this to see where she was at
Dave, yes, she had a full run schedule as well that tied in along with the workouts and we consistently monitored her timing and mileage.
Corestudios1 1 year ago
did she ever actually do any running training for the 5k of just all circuit workouts and stuff? i didnt watch all the videos so i dont know if i missed her running in one of the videos. just wondering why you didnt test her 1.5 mile time or anything before even starting all of this to see where she was at
0587dave 1 year ago