Yoga Poses w/ Sonja 1, Extended Triangle Pose - Utthita Trikonasana Yoga for Beginners

[mossberg451]

yea i bet shes sweeter than honey

[TheVVV88]

She is the sexiest yoga goddess that I've ever laid my eyes on...

keep doing what your doing.... we like!!!!!!!!!!!!

[lovette2121]

hi there...can you recommend me any poses good to relieve anxiety and stress?

[SuperTriunfador]

sona spray your so lovely nice voice congratulations :)

[GreenKaya420]

One of my favorite poses!!

[edthewicked]

That gave me a nice little headrush and I can still feel it in my side. Guess I'll just have to keep practicing until it comes naturally.

[Spitfireseven]

When I first tried this it looked simple to do. When I got my hand down on my foot and my arm in the air and looked up I nearly passed out. This should not seem that difficult. It was. I could just get my hand down to my shin. Now with each passing breath I can get down to the foot. This is after five times in five days and both sides. Thanks Sonja

[GreenKaya420]

You could try using a block like she had in the video until you can reach further too.

[Antonioni123]

She turns me on

[mhwaad]

what do u mean asshole?

[MadBadVoodo]

Five Stars!!

[atvee1]

my wife did that yoga and she pissed her leggings because she forgot to use the loo!!!!! first time haha!!

[pubtor]

wow

[OrphanPaper]

thats how u might enter and exit the "o god my hips ",, i on the other hand , (sick)

[NOweWONT]

Hot damn! I need to move to Austin.

[kankudai1956]

fantastic video and a good introduction. Lets get more like this.

[lllraverslll]

I wish i was even half that flexible

[Jerdo2]

@hoogys

ROFL

[balancex3]

yoga is a way to hindu worship of their gods. if you do yoga you are giving your body to them in worship.

[wolfhalen]

balancex3

yoga is to yoke, or unite mind body and soul

not to praise one human manufactured god over another :)

[Stonewalljackson7]

wrong moron, go ask Jesus

[balancex3]

@Stonewalljackson7 how am i wrong?

[MustacheVerra]

This exercise feels really good.

Thanks guys.

[vention4wh]

This is great! I've been looking for a yoga intro for a while now.

[Dahaqaa]

That's still too hardcore for me :P

[Sallyakerti]

Thank you.

[moviedude22]

I'm a dude, I've wanted to get into yoga for sometime now kinda hesitant

[wolfhalen]

I would be so distracted by teh women

:D

[anastasia81472]

@wolfhalen focus on your breath, and your own body. Close your eyes, and remind yourself that women are powerful spiritual beings with minds as valuable as their bodies.

[vention4wh]

anastasia81472

At one time I would have agreed with Wolfhalen but now that I'm almost 45, the pressure is off. Women are a lot less distracting these days. I've been thinking about finding a yoga class for a while now.

[wolfhalen]

@anastasia81472 thanks I gave you +1 on that

your advice is valuable, and I have had some deep meditative experiences

It was just a little joke about the equally powerful male sexual desire :D

[anastasia81472]

wolfhalen, I appreciate that more than you know.

[bennyvision627782]

I love your videos! I've been a subscriber for a while now. Five stars and thank you!