Pistol Squats

[Ahasuer]

physique of a Greek god

[MrMbogza]

ever tried doing these standing on the middle of a slackline ? insanely hard

[2truejustinhaters]

i can do this and im a 13 year old girl :)

[naynos]

Awesome video! Whats the song??

[theobserverable]

Aw aw aw he is probably sitting in a wheelchair already looking back at this video and how he destroyed his knees :)

[900198619]

now that's a leg work out!!!!!!!!!!!!



[MLGK1LLTACULAR]

dope

[Truejusticevoice]

THE MOST USELESS EXCERCISE EVER! PISTOLS CAN'T MATCH TWO LEG SQUATS, NEVER NEVER!

[luisespinax]

How have you not won the Games already???

[michaelbyriel]

Well done! try it on a medicine ball or a bosu :-)

[MrGlockhart]

@michaelbyriel I'm sure you have some knowledge and passion regarding personal fitness but I would feel bad to mention that recent studies have shown that "functional training" in regards to exercises on unstable surfaces such as a BOSU actually work LESS of your core muscles and can create imbalances (kind of funny considering you are balancing). This form of training is considered one of the worst fads in recent history for athletics.

[102118]

@MrGlockhart Do you have any links of those studies? I'm baffled by your sayings to be honest!

[TemplarHUN]

Omg... pure strength.

[arrgh406]

Set the YS press world record.

[BustersTexas]

so do these actully increase your vertical jump i have never done them beofre does anybody know ?

[anuragsharma08]

dude has some crazy strength in those legs.

[TheNin0007]

24kg kettlebell...some day....

[jrcc2213]

i've worked out for 12 weeks straight, and cant do that, dude has mad skills

[DFTF2]

@jrcc2213 3 months isn't going to enable you to squat bodyweight ass-to-ground on one leg. This fellow has some strength in those legs.

[pbplaya246]

this looks like hell on your knees

[dbow711]

crazy awsome

[shotgunsam666]

Your legs are scary!

[Asspada]

super skilled!!

ps: whats the name of the song/band?

[TemplarHUN]

@Asspada DarkShift - Shock and Awe

[TheMaazTube]

Your knees are clearly made of awesomesauce.

[BMT974]

Awesome

[AJVersatility19]

This dude must have a 60in vertical

[Tanikaze2]

MY KNEEEEEEEEEEEEEEEEEEEEEEEEEEES

[bennyn11]

fuck im out of shape

[MrMadisun]

His legs are eeeeewwww...



[dkblade27]

Thumbs up if you CAN do 1

[AzureScorch]

I tried this. It did not go well.

[tune5k]

i can do this shit

[fchrgl]

this would destroy my knees... I can hear the grinding already

[Madsweeps]

@fchrgl yeah it hurt mine at first but you get used to it and the connective tissue becomes real strong

[Gmoney420ify]

my knees hurt just from watching.

[1000pjcampbell]

That is crazy, well done !

[chingading]

Can you dunk?

[inutilm]

wow

[officerD1CK]

Perfect form, great Quads

[MrSamunkey]

Blimey!!!! ..But how useful is it sir?? ...do u use for martial arts or something else???

I'm thinkin of integarting this sort of thing into a muay thai trainning.. don't know if it will work tho (will it make a kick more powerful???)

peace

[desmondobp1]

I believe 1L squats and its progressions are a great exercise. But the line for me draws when the level of risk is greater than the benefit. One false step and imagine the outcome,no need for details.

[princessd0123]

beast!

[gettinghops]

@zentrainer how much months did it take you to do the pistol box jump

[gettinghops]

how much months did it take to do the pistol box jump

[82Bdog]

INCREDIBLE!!! I hadn't trained pistols in a while, but I can't wait to do them again after seeing this vid!

[zzjones92]

da fuck..... I think I need to start doing pistols...

[MegTCrawford]

Holy #@&$*^#(*. I just had to do these for the first time today and I couldn't even knock out one good one. Damn!

[flipgangsta16]

fool is crazy...

[collinsalan7]

fake ,u can see the wirework

[nikolatesla08]

@collinsalan7 if you think this needs to be fake you have no relative body strength.

[CombePeter]

Trainer is Chris Tefft.

[mentalboutcars]

SEANANNERS You BEAST!

[DannyKavadlo]

Absolutely outstanding. 

[mjraine]

@tetrasarin's comment made my day. WTF? This video is a great display of strength, co-ordination and all-round athleticism.

[PWDooood]

holy shit standing on the kettlebell blew my mind

[jbizzle4sheezy]

Beasty!!!

[crossfitbjorn]

Dude, that was some crossfit-ninja-shit you pulled! GJ!

[Auditindy]

Sick. Sick. Sick.

[222ddrummer]

ok so i can do most of the stuff on this video but i cant find a kettlebell with a wide enough base to do the pistols on top of. what brand is yours, or where did you buy it from?

[AzureScorch]

I should not of stopped doing squats. After seeing this I'm going to get back into them I think.

[jrmora71]

Amazing!

[hanz2lk]

That's what you call super badass

[TheHoneyluvzu]

WOWWWWWWWWW!!!!!!!!!!!!

[Truejusticevoice]

Hey dude. what about your vertical leap, around 30-40 inches pbby,right?

[tenmozek]

you still gay

[openmy3rdeye]

Superior stability.

[tetrasarin]

My dad who is a professional photographer and has taken pictures of well over 300 weddings in his line of work, and he told me something about the video is just really shady and it just lacks a certain authenticity.

[bruteforcetraining]

@tetrasarin You mean the wizard behind the punching bag making him levitate?

[Truejusticevoice]

@tetrasarin I bet your daddy can't pistol squat.

[qualy55]

@tetrasarin aware

[selaasar]

@tetrasarin Are you saying this is fake? You're fucking retarded. Lots of people can do this.

[tetrasarin]

@selaasar All I'm saying is that something about this video is really shady and lacks certain authenticity.

[emorrison1989]

@tetrasarin I've seen unwarranted criticism all over youtube but yours is a new low, you could not be more vague if you tried 'lacks certain authenticity'???? you fool, i bet you can't actually pick one thing that even hints this is a fake........but ohhhhhhhhhhh oh oh thats right your dads a wedding photographer, so he'd know all about crossfit!!!

[tetrasarin]

@emorrison1989 Bro this is what my dad told me, and he's an expert on these sort of things. Anyone that's not retarded can clearly see the shadiness and the lack of authenticity behind this video.

[emorrison1989]

@tetrasarin 'anyone not retarded' - this video has been watched by over 100,000 people and i can't see any one else questioning it but you

[emorrison1989]

@tetrasarin don't actually know why I am arguing with you because I've seen this guy do this type of stuff in the flesh

[82Bdog]

@tetrasarin Shut up troll!

[Numberonecock]

@tetrasarin You utter weapons-grade cretin. hahahahahahahahahahaha

[PatrickSmithPhD]

Awesome! But not you have to do your right leg! :D

[Constantine3239]

Nicely done. Inspiring.

[kp51o]

Holy smokes, how much can you full squat?

[klumpster11]

Wow, amazing. You ARE my hero. I can do them ... unweighted...on a *good* day

Nice quads, yo. HOT!

[dustinwantsfun]

fuck yes, you're my hero

[eugeninho1994]

which sport do you do?

[Fazioenterprise]

HeLL YAAAAAAAA , i loved the pistols off the kettlebell !!!! Awesome variations and strength keep up the great work bro.

[adix4]

that shirt and pants fit perfectly on him ( no homo )

[texan31337]

this dude is my inspiration for sundays leg workout

[piecharthosen]

pistol squats are easy. now to try adding weight

[boyracer2k]

@piecharthosen

Apparently you didn't see the rest of the video.

[michaelkyoo777]

Thumbs up if you can't do 1.

[daverichallen]

Totally crazy, he gets soooo low!

[TheEggroll4321]

HOW DO YOU NOT FALL ON YOUR ASS??!!

[JohannesKikuchi]

That's just fucked up! A true example of how crossfit-training really increases your overall bodycontrol and athletesism! AWESOME!!

[SilentShits]

@JohannesKikuchi Hahahahaahahahhaa. No.

[JohannesKikuchi]

@SilentShits 'cuz you can do that or what? and tell me, how does it not improve your bodycontrol or athletesism?

[SilentShits]

@JohannesKikuchi Crossfit is a great GPP system, but it's just that, GPP. There's much better ways to get better body control (for example gymnastics or ghetto bar work), and athleticism is something that any training will bring out. Crossfit works, and its structure makes it easy for a novice to pick up. There are better ways specifically train though. Crossfit is not as all-encompassing as it is made out to be. You'll rarely see a straight crossfitter squatting or pulling any decent weight.

[Victa20]

Everything here is insane, but those Pistol Box Jumps absolutely blew my mind!

[jeranbrown1]

You just blew my mind.

[OmegaBlaze229]

Who the fuck is pyro?

[senegalboi1]

when u did the pistol on the kettlebell i lost my jaw. AMAZING

[liflyguy]

can you dunk? cuz that shit there is ridiculous

[ThatPunkBrent]

freakin sick bro

[BonesDGAF021]

daammmnnnnnnnn this makes me wanna crossfit! did u see how deep he went???

[tehmini]

you are a god amongst men

[rapesomeface]

Hey - technical questions. When I first learned squats everyone was telling me not to go all the way down but stay at 90° with your thigh parallel to the ground. Is this different for pistols or is there any new evidence which says it doesn't matter if you go all the way down or not?

[rndcL]

@rapesomeface It's different for pistols.

[helloxjed]

Holy cow-- his legs. Oh my goodness. Yum.

[MrCheesestick88]

It hurts just to look at him do all of those pistol squats

[shanti184]

can anyone tell if he's wearing a wedding band or not?

[DeadliftequalsLife]

Are you a wizard?

[614560w]

obviously the strength is impressive but the overall balance needed for this is incredible.

[finessewes9119]

I can't help but be overwhelmed.

[jackgarreffi]

3 people honestly just clicked dislike because they wanted to be different. That's amazing strength.

[007Aaron107]

im surprised i didnt see a pistol squat backflip

[klingon95]

first thing i said when i saw this was " what the fuck"

[TOWBAk1]

@klingon95 first thing i said when i saw this was "HOW THE FUCK!?!?!?"

[AwesomeGamingReviews]

Wow pyropuncher really gives videos hits!

[dee9740]

pyro lol

[Trexxxt]

oh my

[FockingCamper]

SeaNanners is hot! :O

[yumcrest]

Here from pyro, round two.

[Tidlly]

thumbs up if pyro sent u, again

[MuLLurice4Life]

pyro sent me ; )

[11orem]

strength + balance=this

[Achillesss92]

I want to write something that will show you how I respect you(ALOT) but the video made me speechless.... you are a god.

Thumbs up if you feel the same because no words can describe this guy as an athlete he does things that almost half of the world cant do on 2 fucking legs LOL....

[Manbearcat1017]

He is gonna have one really strong left leg

[AmanJohnX]

I can do this, not even lying. I have mad respect for my peers who can b/c I know the dedication it takes to get to this level!

[254fds]

his definition of off day and my definition are very very different.

[evanjb92]

are those punching bags?

[MrSmudger687]

This guy's quads are like tree trunks

[DJMichelB]

Very impressive!

Does anyone know the song that was used in this video? Shazam couldn't find it...go figure. lol

[OMFGWTFBBQLEET]

@DJMichelB Artist: Dark Shift "Shock and Awe". It says so just under the number of views.

[BRAZEN08]

Wow what a beast!

[1ndestructable]

I find the balance the hardest to keep, my strength is ok, but my balance isn't, i would need to move my torso the other way, or hold something with the tip of my fingers to keep balanced.

[mufaPufaDha]

This guy should be playing Conan the barbarian, not that all muscle no strenght bbuilder. This guy look as strong as he looks. This is inhuman. I didnt know it was humanly possible to do those drills!

[zacezar]

This is either very demotivating either very motivating :P

[SuperZubz]

Okay, where's the strings?

[ProphecyRJ]

Thats insane balance and strength, very jealous indeed.

[pureivy05]

Un. Real.

[littledrew11]

box jump pistol squats? you're like a super hero

[2brothersofstrength]

I like this video so I made my extreme and unusual leg training a response to this. Enjoy and keep it up.

[doperecordings]

DAAAAAAAAMMMMNNNN!!!!!!

[neoi78]

what i like is that this dude is strong, and the music is actually good!

[ben9090210]

stronger legs than a giraffe

[htaehxela]

you got some jacked legs man :)

[freeebeard]

He must eat Latic-acid for breakfast!

[maimaiem]

Wow -that's incredible, pistol overhead squat! Nice!

[Sorinphyre]

This guy's legs are as big around as my waist.

[Ghostychief]

Is this guy the offspring of Chuck Norris?

[JustinIsAProdigy]

I watch this video 2-3 times a day in hopes to one day be able to do this.

[masterph200012345678]

Is this GOD? Amazing skills man. Your website is not working man. Do you have a dvd with your workout and diet? Let me know !

[MissEllieMckee]

oh nanners, you sexy beast.

[IParmanHD]

SEANANNERS :)

[aplugsocket]

Seananners.. You beast!

[anthon8ydan8iel]

O>M>G it really is SeaNanners :D :D :D

[MrLiamCooley]

SEANANNNERS!

[wolf1234link]

lol seananers

[TSCon23]

Seananners!

[hoppieeatpie]

NANNERMAN

[deadsiilencexx]

Pyropuncher :D

[TheCaptainAK]

seananners, you beast!

[Rotatez]

@TheCaptainAK lmao looks like him ay

[77majortom77]

thumbs up if pyro sent you

[thepinne1]

NANNERS!!

[JteeGFX]

The Nanner Man!

[JackF15]

Seananners!

[STXUSA]

Seananners?

[MrLinebacker33]

extremely impressive ... i hope i can get to that level someday

[254fds]

my mind is having a hard time wrapping around your awesomness

[fitcajun]

Whoever disliked this is a douche...WELL DONE! We've embeded this vid as the example for our athletes to emulate when working on their pistols.

[vman996]

Chinese Kung fu guys have been doing stuff like this for years....

See what the Monks of Shoalin get up too...

[GoldenNaturalNappy]

thats allot of power, I cant believe how open hipflexors are!

[only1nabil]

That can't be good for your knees..

[Stupidxxxx]

@only1nabil

It just looks like that, all the pressure is on his quad actually.

[FitFury]

Totally Beast mode in this video, That awesome man!!! 

[ccommisso1]

That would be........joeycommisso@verizon­.net

I had all my runners watch the demo on pistol squats!