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Great Video! Keep it up!
Check out my page, I just Posted a New PULL UP VIDEO!
CrossfitRJG 9 months ago
man you have such strict bar muscle ups. howd you keep from hurting your wrists/joints?
austeena17 1 year ago
@austeena17 been doing it for a while. take time. but had strong wrists from the start.
slikric83 1 year ago
Keanu Reeves????????
ssj2Nesa 1 year ago
que idolo, tenes unos brazos re copados y la re facha
NestorJoel1 2 years ago
No doubt in my mind that you can get it! Practically there already!
Keith1985nYc 2 years ago
Thank u Keith! I hope to be able to bang em out like u one day. & yea man TSP is crazy. glad u had fun. def want to link up again
slikric83 2 years ago
very well done Rick.
I want to see it with the other arm.
bye!
Andythefunkman 2 years ago
Go really heavy on the weighted chin ups! That's how I built up to OACs.
Anastasios912 2 years ago
looks good bro!
slikric83 2 years ago
good job
matkus20 2 years ago
thats in new york right?
NickKozak1 3 years ago
Yup
slikric83 2 years ago
Almost there, im catching up :P!!
3Hunter7 3 years ago
you are awesome men°
admiradoruno 3 years ago
rick do you got this yet?
manimoutmymind2 3 years ago
Nope. Stop working on it for a while. Getting back into it. Coming Soon '09 hehe
slikric83 3 years ago
just tried doing these tonight... it felt impossible! and my max pull-ups is 28! this actually looks like a good way to build yourself up to doing them for real...
kamikazefighta 3 years ago
Nice job, you will get it! I am working towards this too, but I'm not nearly as close as you.
bmorebarhoppers 3 years ago
Dam thats impressive, Im working hard to be able to do that someday soon.
3Hunter7 3 years ago
Thanks triple h
slikric83 3 years ago
very nice, looks like you're pretty close to the one arm chin.
gpj 3 years ago
nice you already know. Just keep working those negatives, and you should be there in no time.
muaddib420420 4 years ago
Thanks!
slikric83 4 years ago
I can do it with out not to brag... but that's a VERY nice thing to do... I needa try that man... I might be able to do more if I do that
dacingwithdadevil 4 years ago
Yea I'm not there yet. Can't pull myself up only lock off at the top and the negative. It's close. Thanks
slikric83 4 years ago
nice
kookonu 4 years ago
your the man!
jseedman 4 years ago
not bad rick. Your close to getting it.
JoeSimonsen 4 years ago
Way to go ric!!!!!! That is so awesome - you are so there!!! U R ON IT! Congrats dude!
marcusbondi 4 years ago