CrossFit - WOD 111019 Demo with Rich Froning and CrossFit Cookeville

[2013Harris]

I'm a high school running back trying to increase my speed, explosiveness, and general physical fitness. how many wod's should I do a day?

[jodom91]

Is that his wife at the end?

[Roscoe1623]

Rich is a fricking machine! Love watching him tare it up like he is lifting some 10 plates!

[Transform1234]

big time impressive - rich's speed under the bar is lightning fast!!! Will be doing this wod

[Adelaideiswaytoosmal]

They are training for life and for crossfit competitions, Rich is pretty much hands down the fittest person in the world, with a few others, Go Rich, you are an inspiration dude, sending ya some love from Australia

[zoonghwa]

@pooheem

good answer

[c2conditioning]

Can someone explain to me what they are training for?

[pooheem]

@c2conditioning LIFE!

[gabe21100]

@c2conditioning the question isn't what are they training for the question is what aren't they training for! doesn't it look fun!!!

[Nooka31]

I'm out of breath just watching this. 

[tubester92]

that looked so hard......good effort for the last guy