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  • hi

    i had a pectoralis major tendon rupture and had surgery a little more than a month ago...i regained almost my full range of motion and don't feel any pain, besides a little in the outer shoulder are...

    how long do you think i should wait, before resuming light weight training?

    my next appointment with the doctor, will be in about 14 days...

  • @nEEdLzZz ask the doc that did the surgery

  • That is my problem. the lower part (sternal head) on my right side is smaller than my left, and i'm right handed. i don't bench press. i normally just do pullups, pushups, and run. what do you recommend ?

  • @mindovermatter87 get a help from a trainer

  • Plus I have a shoulder Joint problem Which no doctor seems to understand what it is..not even the x-ray specialist..

  • @GoodManMag see a specialist

  • I have a complete Pctoralis Tendon Tear I had surgery with two Anchorscrews in my Bone..Now the thing is I dont think Healing is complete..and the muscle is so weak PT cant work it out what should I do its been almost a year scince my surgery and I wish to weight lift again

  • It looks like body building can have some bad muscle and tendon tears, according to some of your videos. If this pectoralis muscle tears or ruptures, will the patient be able to resume body building again, after the repair?

  • Comment removed

  • @kaleidoscopekay yes carefully

  • Great Video.

    Nagwa

  • @nebraheim thanks

  • This video has nicely demonstrated the condition and treatment of pectoralis major muscle rupture / tear. I believe its principals can be used in other muscle or tendon rupture/tear as well. Thanks!

  • @Bonemd2015 grat

  • This is very good...I know of a few young weight lifter I will share with, thank you.

  • @mkhristov thanks

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