Dude, don't worry about them. I use a speedball every day - great exercise. i also use a step to change the height - much better workout - Next step would be hit, 1,2,3 hit, 1,2,3. Keep working!
There's more than one way of doing anything, dumbass so STFU, besides its just a mess about video, lol some people like you are knobheads for taking shit so seriously, L2L!
the way i do it is: hit it wit the front of your fist then the side (like the vid) than switch hands. i used 2 do it like that but i done some research on it and found out how to do it properly. respect
ha you fuckn retard. your shitttt
ThomassN21 1 year ago
Your bud is HOTT and love watching him work that bag
Joeboxer89 3 years ago
hahaha what is this ?
the bag is suppose to bounce from side to side once and then you're supposed tot hit it... don't you have a trainer that tells you things like this ?
NostyleDesign 3 years ago
tha speedball can be hit in many different variations,this style does look ugly but
key2thabanks 3 years ago
what a fucking div! learn how to hit the cunt first!
manorWHU 3 years ago
lol you fucking retard learn how to hit the bag right
tr1tan 3 years ago
Mate. Thats as wrong as you can get..... lol.
MaddestKunt 4 years ago
it has to hit back front back like 123 hit 123 hit but ur just 1 hit 1 hit that will do nothing
Noddi123 4 years ago
lol, it suppose to hit both side. So that you get your speed going on your arm. And that the only way you can do it.
boy273 4 years ago
watch my speedball video
boxerrrrrrrrrrrrrrob 4 years ago
was that a joke ???
ethanemcnab 4 years ago
Dude, don't worry about them. I use a speedball every day - great exercise. i also use a step to change the height - much better workout - Next step would be hit, 1,2,3 hit, 1,2,3. Keep working!
petesguitar1 4 years ago
wot the fuck was that shit b4 u put a video up make sure ur doin it rite fuck sake dumb bastard
l1ldre 4 years ago
There's more than one way of doing anything, dumbass so STFU, besides its just a mess about video, lol some people like you are knobheads for taking shit so seriously, L2L!
anubis1986 4 years ago
the way i do it is: hit it wit the front of your fist then the side (like the vid) than switch hands. i used 2 do it like that but i done some research on it and found out how to do it properly. respect
BackIn92 4 years ago
its supposed to hit both sides that s the noob style
leer5858 5 years ago
tru but let them have a chnace it does take sum time
Fightrec 5 years ago
You are not all that! Get some help with that thing.
Ajfist 5 years ago
Your suppose 2 ave da speed ball above your head m8, its strenghens your shoulders n arms
skitzyboy 5 years ago
it also hurts ur fucekn neck like a cunt.
dealtakap 4 years ago
Your not even doing it right... that is so funny !!!!!!!!!!!!!!
robz8701 5 years ago
Let's see you do It then. Maybe he can call yours funny.
boxingtim 5 years ago