Crossfit Central kettlebell wod 11/7

[DonQuipuntch]

Weak, lame technique. Nice pudding physique too.

[jdf1972]

how muck do these people pay per month to have someone tell them to do these exercises? I ask because the owners of the crossfit places in my area charge way too much.

[PhukkOfff]

where is this?

[jbgood3208]

look how nastily his wrist is bent in the opening clip!

[TonyHPhotography]

That is a really cool workout!! Awesome!

[RandalSetzler]

Nice editing Chris! CrossFit Central has some Sic Fit Kettlebellers!!