How to Lower Your Blood Pressure with a TOWEL

[brandonparker68]

that makes since, when you get mad, squeeze something.....and relax

[optionsupdate]

does this work? what is the research.

[LowBPdrugFree]

@optionsupdate I tried to post the link for you, but for some reason YouTube is blocking it... try searching "Isometric exercise training lowers resting blood pressure" in Google and you can find the journal article. Also, you can check out my site listed in the video for more tips. :-) Andy

[optionsupdate]

@LowBPdrugFree thank you very much sir. I will check it out. high blood pressure is very lucrative for pharma cartel. Have you heard of the book called "the high blood pressure solution" Richard D. Moore (the author has some videos on the web)

[brandonparker68]

@LowBPdrugFree does it work good for other objects like a bear or a pillow

[Reliancedred]

Cool

[doctorm99]

thank you.very useful information.

[rhaese405]

The video was most informative as it discussed a simple cardiovascular excersise that amy be performed with hand towels to help lower blood pressure.