Thanks Zuzana for all your hard work. i have learnt a lot from your videos. You inspire me to get up and get going. I saw "Up in the air" with George Clooney in it. A great line from the movie is "The slower you move, the faster you die" I might get a T Shirt with that on it. Keep up the good work and best wishes from Australia. BM
yesterday i have been doing one of her workouts so today i have big muscle sores, i couldn't sleep at night ;p
I like her vids, her body is really, REALLY awesome, i hope to have really nice butt this summer so tommorow when my body will be in better condition i will try this workout.
Do your knees ever bother you? You have such a great body, but it seems like you put so much stress on your knees! I guess it's no worse than being obese and having to carry extra weight around all the time. I just think that eventually you will have knee problems? Am I wrong?
Hey Zuzanna, if you ever are in need of another cameraman - you know, if Freddy's sick, or on vacation, or just needs some time off from his grueling schedule - I am always very happy and more than able to accomodate . . just let me know . . oxoxo . . .
what i love about your videos is the fact that you work out so hard and always keep focused...and always smile and look into the camera after you are finished...you're awesome!
Aside from being very inspriational, I think it's so awesome that you include your pauses. It's most important to finish, and you emphasize that, even if it means momentary lapses.
My ass? Well, it's definitely not going to look as nice as yours but your workouts should help me improve the appearance! Thank you so much Zuzana and Frederick for this great workout alternative! Much love from the desert!
How much does the kettlebell you are using weigh? I have located a Canadian company that sells them in various weights. I'm way out of shape & overweight but I'm working on things slowly. I already find that an hour a day of walking, swimming & some weights lowers my blood sugar by 3 points. It doesn't burn many calories but if I eat healthy consistently I lose weight. I'll be using your videos more & more as I get fitter.
your the living proof that no one needs a fitness center
lamilumag 1 year ago 3475
Thanks Zuzana for all your hard work. i have learnt a lot from your videos. You inspire me to get up and get going. I saw "Up in the air" with George Clooney in it. A great line from the movie is "The slower you move, the faster you die" I might get a T Shirt with that on it. Keep up the good work and best wishes from Australia. BM
barringtonm 1 year ago 737
hope the move went well!
jjlwis 1 year ago 386
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
thantalas 1 year ago 900
yesterday i have been doing one of her workouts so today i have big muscle sores, i couldn't sleep at night ;p
I like her vids, her body is really, REALLY awesome, i hope to have really nice butt this summer so tommorow when my body will be in better condition i will try this workout.
alexsoraik 1 year ago 375
oh yea
PneumaticKing 1 year ago 453
god youre hot!
persianqu33n 1 year ago 1874
You work so hard. Inspiring and beautiful. I love yoour abs. You excite me!
winstonbrooks 1 year ago 595
Sweet work out, keep em comin!
GraveRave 1 year ago 325
First Comment !!!
dutchkiller66 1 year ago
Nice
aflyingturd 1 year ago 19
1st Comment
I love ur vids ! :D
dutchkiller66 1 year ago
First comment!!!! Your so HOT !! :D
dutchkiller66 1 year ago
Very nice :)) And you are hot <3
TheOfficalDexter 1 year ago 56
intense.
StinkyGreenBud 1 year ago 21
no reactions?
SteableDvD 1 year ago
WOOOW...... NICE!!!
superchochex 1 year ago 16
so hot
standaway1 1 year ago 86
Nice.
Roflmeat 1 year ago 15
you look nice...and 1st
enforceOM 1 year ago
you should be a P.E. teacher llol
divineclown 1 year ago 40
lol
Daenerysc 1 year ago
I wonder how many people watch this to learn how to work out.
DudewithdaShades 1 year ago 230
first!lol
pusher1012000 1 year ago
This is a really good Workout....I really like how her outfit helps us see what muscles are being worked.
MrMac20006 1 year ago 24
awesome workout....
naifunchin 1 year ago 3
look at all those muscles =) wow
yokehuatgoh 1 year ago 7
in my next life i want to be your timer/stopwatch.
;) keep up the good work !
my respect and my compliments.
bagafatcat 1 year ago 29
Love your vids <3 : ]
RebelHQ 1 year ago 2
so hot
wiz428044 1 year ago
Damn
bebIessed 1 year ago 4
Oh my.
kay0s 1 year ago
You have an amazing body ; )
DONDON2013 1 year ago
you are sooooo hot...
such a beautiful body!!!!
aqd84 1 year ago 4
I wish you would do something girly
mrrandy1 1 year ago 13
I love Zuzana
you so beatiful!
<3
Body Perfect!!
DB
danysql 1 year ago
Damn, your workouts are insane. Keep up the good work cutie <3
ak2304 1 year ago
I love you.
theuppercut 1 year ago
Your like G.I Jane, very cool.
btmiller88 1 year ago 8
whao hwao.
Zm4rf 1 year ago
is the shell on your back to keep from using your back to lift?
louisanthony33 1 year ago
i love the idea of quick high intensity workouts, but do you have any that dont use equipment that most people dont have?
joyinc30 1 year ago 3
sexy workout RAWR!
nacho619er 1 year ago
Keep up the great work!
aidenryu 1 year ago
where did u get that bar thing u did to do the chest up
InfernoRazgriz 1 year ago
Excelente video...
Linuxeron 1 year ago
Do your knees ever bother you? You have such a great body, but it seems like you put so much stress on your knees! I guess it's no worse than being obese and having to carry extra weight around all the time. I just think that eventually you will have knee problems? Am I wrong?
kancaligirl 1 year ago
i love your workouts. many would say its hot or sexy but i love how sweet you are, watching your videos is actually making me workout thank you <3
CutelilMuffy 1 year ago 3
If You Wanna Fight Cris Cyborg U Must Train Like This lol
TheFireDragonGod 1 year ago 3
"After I take a nap, I'm going to workout so hard today. hehe"
DsxCloud 1 year ago
Hey Zuzana, if you can do full bodyweight dips why not try elevating your feet on something...
Silent13Assassin 1 year ago
OH MY GOD
southparkasskicker 1 year ago 4
:)))))))))
Vamperor45 1 year ago
you're awesome
em3rica89 1 year ago
Duh Hawt.
Deathbyinternets 1 year ago
first :)
TIMarbury 1 year ago
hot
MrKillerDuckful 1 year ago
Excellent video
siCfr3ak83 1 year ago
next contestant for "ninja warrior" on G4
SneakySolidSnake 1 year ago 2
very nice !!!!!!!!!
BBasbous401 1 year ago
I really like that dip bar - I'm going to have to get one of those . . .
TheAgentOfTruth 1 year ago
first
quique915 1 year ago
first haha finally.
quique915 1 year ago
Nice Workout !!!
bolillo310 1 year ago
Hey Zuzanna, if you ever are in need of another cameraman - you know, if Freddy's sick, or on vacation, or just needs some time off from his grueling schedule - I am always very happy and more than able to accomodate . . just let me know . . oxoxo . . .
TheAgentOfTruth 1 year ago 3
my only regret iz that shes married... i think.
F1rst8orn 1 year ago
wow beautiful muscles
Thegokugohanson 1 year ago
very nice
BBasbous401 1 year ago
:),im the first comment ...all i got too say is :O)
eastcoast78 1 year ago
Lovely
frisc45 1 year ago
You should release a video :)
backinblackofficial 1 year ago
amazing video
thesteve77 1 year ago
first?
sox4life55 1 year ago
DAMN.
c0deReality 1 year ago
AWESUM!
dieudg90210 1 year ago
Oh Damn!
1967SuperG 1 year ago
Great video :)
Denver542 1 year ago
1st?
MegaFuckbuddy 1 year ago
love youuuuu
bobbypillowz 1 year ago
awesome! :)
5 stars baby
andreallgauer 1 year ago
First to comment :] Awsome work out! i will try it out
comedywhat 1 year ago
wow
craigedwards1992 1 year ago
This VIDEO rocks!
lagatuda 1 year ago
The pic cracks me up lol. I love your workouts!!!!!!
mommydena 1 year ago
what i love about your videos is the fact that you work out so hard and always keep focused...and always smile and look into the camera after you are finished...you're awesome!
ThePotentialJohn 1 year ago
You go girl!!!!
7674Princess 1 year ago
lucky, lucky man
Brandino262 1 year ago
Aside from being very inspriational, I think it's so awesome that you include your pauses. It's most important to finish, and you emphasize that, even if it means momentary lapses.
A1R5N1P3R 1 year ago
Hay! Ur amazingly FIT!
U should really try CROSS FIT!
Pranksta85 1 year ago
fat people wont be able to do kind of workouts u know... So, what's your advice for them? how do they start?
misscutie46 1 year ago
Would U Marry Me??? LOL Jajajajaja
TiANr0ckst4r 1 year ago
I love yiu!!!! Cuando vienes a Mexico??
BELORIVER 1 year ago
where are the comments?
houshyamama22 1 year ago
you like...... drive me crazy... 0.o
chikitometal 1 year ago
My ass? Well, it's definitely not going to look as nice as yours but your workouts should help me improve the appearance! Thank you so much Zuzana and Frederick for this great workout alternative! Much love from the desert!
PeppermintFrog 1 year ago
Nice!
Ruggada 1 year ago
I love you! ;)
lugarcomum 1 year ago
How much does the kettlebell you are using weigh? I have located a Canadian company that sells them in various weights. I'm way out of shape & overweight but I'm working on things slowly. I already find that an hour a day of walking, swimming & some weights lowers my blood sugar by 3 points. It doesn't burn many calories but if I eat healthy consistently I lose weight. I'll be using your videos more & more as I get fitter.
JerryKitich 1 year ago
Cool
U2beOliver 1 year ago
FIRST
2FarClose 1 year ago
fit
Zoza15 1 year ago
first
internetzlo 1 year ago
u are xtremely sexy
Bucefalin 1 year ago
What goes on between the editing?
Reverseflush 1 year ago
so beautiful..
khameleon454 1 year ago
great workout ,an body
vmpslr2 1 year ago
kool
brian16581 1 year ago
i think you are beautiful :)
Xboxlove1 1 year ago
o hot dayum thats nice
soccerstar1102 1 year ago
omg your arms... you look STRONG
and your abs they're to die for!
Arkimedes999 1 year ago
o hot dayum thats nice.
soccerstar1102 1 year ago
oh and btw, nice new house :)
GundamAngelicDevil 1 year ago
just the video I need, gonna try this in the summer, thanks!
GundamAngelicDevil 1 year ago
Nice keep it up
5looody 1 year ago
i just enjoy watching/hearing her lol
c4r3t4k3r 1 year ago
I agree!
OmarBhoo 1 year ago
cute
PBH111 1 year ago
how much do you weight?
RokyBalboa7 1 year ago
yeah stand in front of her when she's swinging a kettle bell, smart guy.
xander900 1 year ago
tight body
aARIESsSs 1 year ago
isn't she sweet^^
lilxballax8 1 year ago
omg i think shes is the hottest women in the world
youngrelleus19 1 year ago
1st comment
youngrelleus19 1 year ago
Olympic training routine lol.
x11115 1 year ago
1st
youngrelleus19 1 year ago
Nice video
mattmanmkb 1 year ago
You have helped improve my work out routines sooo much. Thank you for sharing all you know :)
vmpage3 1 year ago
Thank you!
muledeer1976 1 year ago
wooot
hotpopcorncake 1 year ago
Good workout,,,(first)
AlyoshkaCA 1 year ago
#1 :)
TheHannonator2 1 year ago
She has the best body.. ever.
Actraiser1 1 year ago
The girl is so hot!
Lordc0bra 1 year ago
good workout. does that gizmo have a vibrating option? not that I'm complaining...
lozfalcon 1 year ago
Thanks for videos ! :)
ElodieSeven 1 year ago
FIRST
589216001 1 year ago
What do you call that stand you are using at 1:00?
sorryociffer 1 year ago
marry me.
Danos138 1 year ago
wats the name of the black bar u use?
HeightzBalla190 1 year ago
love it
TheBadGuyV4 1 year ago
Sorry about this coment, but I wish I was that timekeeper.
jeffarmon 1 year ago
First
TK392 1 year ago
nice but
deshongg12 1 year ago
wow, you did the mountain climbers and the side push ups withouth rest, warrior
elmeyeme 1 year ago
tsk tsk tsk
danson224 1 year ago
All I can say is wow and I am a female
nmc37 1 year ago
yes the first one to post
You look great keep it up
santosg19990 1 year ago
★★★★★
MadBadVoodo 1 year ago
Awesome! I soo have to do this workout!
Thegirlnextdoor42 1 year ago
nice
changez07 1 year ago
1st. I love you. ♥
GothamzJoker 1 year ago
Patent pending! Nice Shape.
Myhike3 1 year ago
hot
CaptainPilsner 1 year ago
MY GOODNESS
Core2IV 1 year ago
damn hot O:
Megabroly 1 year ago
nice booty
djstiles2001 1 year ago
great vid!
oxgon 1 year ago
nice !!! you are amazing!
joeyzaza3535 1 year ago
Hey Zuzana, I love your videos!
poisonsnake0 1 year ago
FIRST!
Emanated 1 year ago
very nice
lamile 1 year ago
first = )... I love you zuzana haha
MaRcOsxD 1 year ago
NICE
lamile 1 year ago
She is so freaking hot i love you
yakityshmack 1 year ago
hi darling !! you make me feel things in my heart !
crystyan1975 1 year ago
are you single? i would love to take you out on a date
Trock316 1 year ago
wait for it........... FIRST!
MrUpgrade1964 1 year ago
omg im in love wit this girl ....god dam i watch your videos all the time
Kingmaconha 1 year ago
nice video
realmadridhfg 1 year ago
sexy
PAKORAMONE 1 year ago
nice video lol.
realmadridhfg 1 year ago
Thank you for all of your effort. i enjoy your work.
aenhitchcock 1 year ago
hot
utility
amazing boddy
5*
rodpico 1 year ago
She is in good shape!
MJJSmoothCriminal 1 year ago
very nice!!!!! good performace!!
heuserbr 1 year ago
What part burns fat?
jonsaguard 1 year ago
lol
plumpielol 1 year ago
so hot
laddoo12 1 year ago