Gymnastics: Learn how to do a back handspring tutorial -backhandsprings guide

[AznDarkanine]

Watching the Farcry 3 Ad makes me sad...Why does Doug have to die?!

[jmbjv5]

@MJN1fan21  ahajaha

[thanxgod4rocknroll]

dude this guy is a freakin ninja

[YoshieeeeeLove]

Look at the guy in the very background a 2:40

[griqs]

@strengthproject i dont have a lot of back flexability how can i increase it? just by doing back bends?

[SilveaSb]

that's harder than it looks :(

[SilveaSb]

getting ready for cheer tryouts

[sharpzon]

why dont you shave

[ThePinkeyswear]

Wow!!!!!!

[TheCyCshow]

he has good abs. :)

[TheSJBNetwork]

that was so COOL!!!! can u come 2 my house and do it 2 me. i am already 9 and i can't do it

[TheWarriorsFireheart]

haha his last name is white and hes black.......

[MuradDaRuthless]

Funny Thing I watched this video before going to CSULB. Now after going inside that gym I know that the gym this video was recorded at is at my school :) BTW this is Murad and I am in the gymnastics club . Sadly I only come fridays

[zariacrazy4mb]

hahaha dat man next to him cant do it hahaha

[JessieRawwrForLife]

Reaaaalliii wanna try this so bad looks eaassy but i dnt have the guts lmao.

[goumork]

wowww very cool ..thank you

[terenfrancis678]

I tryed the bridge pushups and hit my face flat on the freakin ground. It hert ALOT.

[Gr33nEagle]

Thxxx I take cheernastics and I just did my first 1 tonite!!!:)trying out for cheer this yr;)

[mycatsmilesandwinks]

Thumbs up if you tried to do the backbend after you paused the video... I did.

[ardneklolful]

I did everything right...

But i dont have a spotter :S

Can i still try it without a spotter if im on something cusioned?

[KidHaru]

@ardneklolful yeup :)

[crazysoccerfreak15]

I'm watching this while watching the super bowl, GO GIANTSS!

[iLuvHinata360]

Very helpfull, thanks a bunch ^-^!!!

[breeananicole100]

At 2:57 Theres a gay guy in the background(:

[TheDslide]

yo is it normal that my hands hurts when i land the back handspring on concrete or even in the grass !?

[KidHaru]

@TheDslide Hands or wrists? I'd say its pretty normal when first starting out. If you feel like you're landing with too much weight, then you need to try and figure out how to make it smoother to minimize that.

[TheDslide]

@KidHaru ok i will try to do that thanks for the tip :)

[pinkbeautybyme]

This is really helpful, I'm glad I found this video. Me & my friend are getting ready for cheeeadig tryouts, even though tumbling isn't required in my school it would still be helpful for is to learn it

[chloeee174]

this really helped me, thankyou x

[dimishredder]

devin white? haha u gotta be kidding :D

[JRodriguez609]

when I see this I want to do it, but im afraid to

[letshavefun41]

that addd

[CharlieRodls]

For a first timer, is it dangerous to do it without a spotter?

[KidHaru]

@CharlieRodls Yea but it shouldn't be THAT bad. Just know there is a chance you may bail, resulting in awkward and sometimes painful falls. I think having a spotter just speeds it along and makes it easier.

[coolrockfabqueen]

that gross armpitt hair where a t shirt at least!!!

[xSkullzee]

@coolrockfabqueen Really? He's a man. But I guess that kind of comment coming from "coolrockfabqueen" isn't so surprising.

[SingnDance101]

Whose the random guy behind him when he's doing bridges? Lol he looks so awkward

[EastParodies]

Wicked helpful! I did it without a spotter, and im 12! :D

[icansing1416]

he is so skinny lol

[chrisblack767]

What do we do if we don't have a spotter?

[KidHaru]

@chrisblack767 You can still go for it if you're comfortable enough. Or just grab a friend if you can and teach them to spot

[susnadi]

nice video I like it

[cheerislife17]

jeans... not the best choice. plus the guy in the thumbnail has really bad form

[RedSky199]

Put a shirt on..... then ill watch. DISLIKE!

[FNHot]

i like that you used someone actually learning. I hate when these videos are like Step 1. Blah, Step 2. Blah then blah, Step 3. PERFECT EXECUTION 12 TIMES IN A ROW. And that's how you do it! .... ಠ_ಠ

[OnlineCell]

@teachmekungfu good job

[Jeliah78]

Very good tutorial. The sitting motion practice makes it easy. Thank you.

[KidHaru]

@Jeliah78 glad I could help :)

[XXEmoChick128XX]

Hey that's really helpful! :D I've wanted to learn how to do this for a while. I know it'll take some time but I think I got some potential. Thanks!!

[Cecellovesuu]

WOW YOUR REALLY GOOD :)

[MrPalata09]

his name is devin white?

why is he brown?

[DJVenuspect]

@MrPalata09 dude... not funny at all -.-'

[KidHaru]

@MrPalata09 Iono, I think I'm more coffee

[x3CupcakePrincessx3]

im going to try and practice see im in grade 6 and in grade 9 i want to be apart of the cheerleading squad in high school

[KidHaru]

@x3CupcakePrincessx3 Get it! :D

[LessImportantLC]

i have too much fear to do this :(

[KidHaru]

@LessImportantLC I believe in you.

[MJN1fan21]

I can do that!! Hold my beer...

[RoetmanBOMB]

did anyone else see the guy at 2:08 doing front flips?

[jokeer45]

good video, gog to ry that. thanks guys :)

[ultimateshowoff]

Love this tutorial - the way you speak really reminds me of the way I explain things to people. Very useful and I will be sending people here in the future!

[KidHaru]

@ultimateshowoff Thank you! :D

[jarren1030]

46 oh my god i felt disturbed

[klegend0]

is this in newyork

[adrian8782]

whats the name of those kinda gyms?

im having truble finding 1 cuz i really dont know what to ask for

[littlemisscrazy1231]

@adrian8782  gymnastics gyms

[jetedance]

this was heaps helpful:)

[2001parry]

Hey I'm 10 and I do gymnastics but I can do a backhandspring on my sled already but I want to do it at home on my landing because it's got carpet but I do the falling back part but I don't do the backhandspring because I'm to scared to go back got any tips? :L

[KidHaru]

@2001parry Not really. Fear is one of those things to where we all have our own ways to get past it. For me, I did macacos until I got angry at myself and just threw it on concrete haha

[KidHaru]

@2001parry Get your parents to spot you. Then once you have some confidence in how it feels. Have them progressively take hands away.

[DannieLee143]

Did anybody else notice at 4:34 someone said *Ahh, D*** it!*

[xdawgydawg]

You make it look so easy!

[FFC4U]

Side flips :P

[glenngatt2012]

arm pittt :p

[TAJAREB1]

! really awesome

[tristanadam94]

how can i get a body like you?nice

[manbiwi1]

yez q bueno :D lo agradeceria maz zi eztuviera en ezpañol •_•

[parkour07king]

@manbiwi1 pero lo entiendes o no?

[manbiwi1]

@parkour07king ziii :D graciaz broder 

[parkour07king]

@manbiwi1 xD eres de america (norte/central/sur)?



[manbiwi1]

@parkour07king america del sur, colombia porque ??? :D

[parkour07king]

@manbiwi1 nada, para saber :P

[manbiwi1]

@parkour07king ummmmmmmmmmmm ok :D broder tranquiz

[ThaVideoNub]

challenge accepted.



[Chrisssi17]

Like if yu skip the ad in 1 second

[GoProAllTheTime]

@Chrisssi17 uh no.. ^-^ :D

[Chrisssi17]

@GoProAllTheTime Really now? :P

[GoProAllTheTime]

@Chrisssi17 yes.. :D

[akirahyuzaki]

wow....you have a body like me...  that six-pack and that muscle... XD

but badly i can't only make front and not back for three time only....

[leesta92]

I'm afraid that I'm gonna fail than later it'll be on youtube. x(

[cheerislife17]

why are you wearing jeans lol

[IFishyI]

I wish I had a place like this were I live =/

[AGEheat]

@IFishyI u should search i though in my city there wasnt one neither (im on a third world country) try searching places where they do olympic gymnastics, usually they let u enter the place for something like 1$ thats how those places make profit :)

[alaest97]

i'm trying to learn it ;) but it's a bit hard when you put your hands on the floor after jumping 

[ilovemyhorse1996]

The first part is amazing!!!! I REALLY WANNA LEARN TO DO IT

[dnguyenits]

i got it and is that pacman (philip chbeeb) or Emilio from I aM mE



[luvbug9736]

ewww fuzzy armpit hair... :S

[TheYamz333]

put a t shirt on

[KidHaru]

@TheYamz333 Never! BWHAHAHAHAHA *runs around shirtless*

[iversonishere]

I'm scared to do that i use to know how

[HelpCatchStraysASPCA]

I could do it it just i'm scared attemping it!

[TheAndresYami]

awesome!!!!



[gamingpro111]

back handsprings are so hard for me i can do side flips front tucks back tucks wall flips and wall fronts but i cant seem to do back handsprings. check out my other channel SIXPACKPRUDCTIONS

[0MGitsMEGAN]

thx dude

i understand better now :d

[collannah]

random white guy wants to be in the vid too

[cupcakeblast101]

I smacked my back on the floor lol

[minecrafterchris101]

it is kinda hard

[kietey14]

i know how to do a backhandspirng too

[martinmkd93]

you gotta have small body weight in order to do this.. im over 185 Ibs and im too heavy to do it

[Aaliyahm15]

@martinmkd93 u dont have to have a "small body" to do a back handspring ?? a girl that i know is 198 & she can do a back handspring, tuck , & full ??

[KidHaru]

@martinmkd93 I weigh 170lbs boss. Search "no excuse" theres a large kid doing backflips and junk. Just do it.

[DaRockStarKiiDzENT]

Y every is talkin bout him being blacc an hide las name is white like who cares an plus my cuzin las name is white an he's dark af

[yassnetwork]

at 3:14 the guy in the white shirt is like wtf why are you going to touch my but stop!

[asdef768]

put ur shirt u idiot

[piccione101]

lol 1:49 the guy cant even stand straight. he is probably like OMG WTF HOW DID HE DO THT O.o

[Assasinqw]

Thing is though if you are scared it is hard to accomplish doing a back hand spring a friend of mine tried once and landed 5 th time

[brucasxxlover]

DAMN IT , i wanna try but i'm so freaking scared xD

[ipodManFreak]

Devin white?? BRO YOUR DEFINITELY BLACK xD

[TheJessietime]

@ipodManFreak YOU ARE RASIST U IDIOT

[MrYaoiMonster]

@TheJessietime You can't take a joke. It's not like he commented: "Why this nigga last name White? Fuck that shit he white, dont even act like he hood."

[KidHaru]

@ipodManFreak lol

[BabycakesMs]

okay so i gotta try those exercises before i guess and that guy at the end with those backhandsprings stay straight your like spazing out but good for you you can do one i wanna know if these help for a tuck thats what im on.?.?.?

[Nudgemotormouth]

Thumps up if you think he can clap while doing those push ups!

[BockChoiBoy]

wtf...he's doing all this in jeans....

[dark433angel]

Holy Cow the beginning was amazing!!!! Teach more!!!!

[10Kegster]

Keep these vids comin man. It's pretty damn helpful. Preciate ya.

[free2dj]

FAIL!! @2:30

[ARSHADMAJEED10]

boy you got abs

[kjwan1992]

Funny how his last name is white.. and yet he's black..

[OohLaLaHolly]

@BellsHales A lot of ppl are like that when first starting

[OohLaLaHolly]

WOW he is a fast learner!! awesome!

[alexander8943]

=) lo voy practicar en mi casa para el brek dance

[bgjnat56]

thanks it looks like it will help out.... i can do backs, sides, fronts, and a few more but back handspring always gets me....

[xCODvsGTAx]

u are AMAZING but i agree wit FREENAMETW DO WE HAV TO WEAR JEANS?

[UziGamer]

Awesome dude, thanks a lot



[pereznesto86]

oye no se yebe delo k disem las personas esta nata la clase me ha fusionado mucho

[huojunjia1]

nice vid man it really helped me

[waltersmelodyfall]

the guy in your video did you just teach him to do that? or did he already know.

[2rippu]

u r awesome...



[Crazy3Running]

Thanks for the tips they were really helpful

[BrandosMs12]

0:04 oh my god thats HARD!

[twinbeatz1]

Sounds like great advice . Thanks

[Crystal3317]

Damn wat did he say? I was to busy checking his abs:p lol jk he's really good af his advise works like hell

[azigazitimon]

Oh my god xD : | i cannot do this xD

[KamranWTFAli]

Hello. How are you. I`m can handspring and handstand. Please add here new  tutorial gymnastic videos

[gydeon100]

u have alot od jungle under your arm pits

does tarzan live in there :P

[YASxYT]

Nice armpit hair

[cheerchikk100]

your doing it wrong. u have to go strait and not open ur legs. but otherwise u have great abs

[Gabriel094340708]

jajaja buen video...!!!

[212215]

I fear landing on my head and break my skull or break my neck, so i haven't tried this yet.

Any advice?

[KidHaru]

@212215 Just gotta go for it. The first attempts are always scary but once you try it, you realize its really not hard at all.

[waleedwahidi]

i cant even do a bridge!!

[3dotsDude]

when a man shares what he knows it creates so much good, thanks guys!

[YouMeWeFail]

i can do a backflip but not a back handspring ): any tips please?

[jazminkjackson]

@YouMeWeFail welll with a backhandsrping you just use your hands and land

[3kn1v3s10]

@YouMeWeFail for a back handspring, stick your butt out and fall back. soon as you're feel yourself falling backwards, throw your hands up and jump as high as you can. look for your hands soon as you're in the air, because if you dont know where they are, you'll likely hit your head. if you get a lot of height, your hands will barely touch the ground, so the higher you jump, the less impact on your hands. i hope this helps, good luck :)

[YouMeWeFail]

@3kn1v3s10 thank you so much! ill be sure to keep that in mind! thanks (:!

[KidHaru]

@YouMeWeFail haha this is why its best to learn backhandspring first. Otherwise its a lot harder since you're used to going up but not back. Try and make sure your sit is right and you jump back rather than up.

[YouMeWeFail]

@KidHaru okay! :D but somehow... i get scared for backhand springs :X

[KidHaru]

@YouMeWeFail Just gotta try it. The first one of the day when first starting out is always scary. Then you realize its not so bad and go nuts.

[bu3allash]

this is fuckin awesome

[mingfai24]

5:20 i wonder if hit the guy :D

[ludan68]

I used to do gymnastics, and I was quite a natural, and watching this video I remember how other guys did the back handspring just like the guy in white shirt...All crooked !!! I thought. WTF they don't do it straight !!! LOL

[Buttlosser]

i did it perfectly yesterday . but i tried it again today and now i go sideways ? i dont know how to fix it .

[KidHaru]

@Buttlosser It's just a bad habit. Keep practicing and try to correct it. Don't over do it though. If you practice on days when your form is very bad, it will actually teach you to keep that bad form. So you have to choose when to keep going wisely

[90Nicke]

He goes sideways