Thats a good gradient. Drive with the back leg. Dont shortern the stride. The whole purpose of this type of training for 800ms is to develop drive. Its not an interval workout. Its a stregth workout. Its all about developing the rear leg drive and a good effiecient technique. Like the great man.
@samifred this man represented mauritius at the olympic final, have some respect for him...........by the way if he cannot be first, you can try to be first..
@masterhouuse .. ok capave mone fer enn errer dir sa parski tone senti toi humilier kan me pe ignor to galant ki bour toi alerma sa ,, gogot trou fess mauvais ti pilon sa bane pilon buckland la pe depense cash lor zot , enn gogot zot pa amener pou maurice nek pe glacer ,, dir li si li pe entrener fort fort dir pilon la amen kan enn medaille d'or nek 3eme 4eme apres bel fete capave done conger publik tou , all done fesse do pilon ,, apre to pe coze , done fesse do pilon
@samifred wi mo pa enkor fini arr toi la trou fess mo pou lave to liki la ,, sa bane pilon buckland la comien temp zot bizin enkor pou gagne medaiile d'or ou bien pou vine plus pro ziska 60 temp? toi pilon ki lentrenment to fer toi nek brener apre buckland bour toi sa mem tou , en tem ki mo enn public mo gagne droit done mo lopinion tande fess casser ,, bane pitin cuma toi nek cone boure di vin embas laboutik apre bat sega gogot bez lik aller do pilon all bren buckland .
Thats a good gradient. Drive with the back leg. Dont shortern the stride. The whole purpose of this type of training for 800ms is to develop drive. Its not an interval workout. Its a stregth workout. Its all about developing the rear leg drive and a good effiecient technique. Like the great man.
newromantic888 8 months ago
bane pilon cumsa sorti 3eme 4eme , ,,, bel fete a maurice aber bane pilon buklnand kan pou sorti prmier ki pou 15eme mois bonus ???
samifred 1 year ago
@samifred this man represented mauritius at the olympic final, have some respect for him...........by the way if he cannot be first, you can try to be first..
suzukihondacivic3398 1 year ago
Comment removed
masterhouuse 1 year ago
@masterhouuse .. ok capave mone fer enn errer dir sa parski tone senti toi humilier kan me pe ignor to galant ki bour toi alerma sa ,, gogot trou fess mauvais ti pilon sa bane pilon buckland la pe depense cash lor zot , enn gogot zot pa amener pou maurice nek pe glacer ,, dir li si li pe entrener fort fort dir pilon la amen kan enn medaille d'or nek 3eme 4eme apres bel fete capave done conger publik tou , all done fesse do pilon ,, apre to pe coze , done fesse do pilon
samifred 1 year ago
@samifred wi mo pa enkor fini arr toi la trou fess mo pou lave to liki la ,, sa bane pilon buckland la comien temp zot bizin enkor pou gagne medaiile d'or ou bien pou vine plus pro ziska 60 temp? toi pilon ki lentrenment to fer toi nek brener apre buckland bour toi sa mem tou , en tem ki mo enn public mo gagne droit done mo lopinion tande fess casser ,, bane pitin cuma toi nek cone boure di vin embas laboutik apre bat sega gogot bez lik aller do pilon all bren buckland .
samifred 1 year ago