Zuzana Light - ZWOD #2 1-26-2012 (PART I)

[de2isme]

Finally I found you!!!!

[voniecakes94]

Heres a little tip that might help...when doing the competition sit ups use the dumbbells to hold your feet down, place them in a criss-cross fashion on your feet.It helped me alot!

[Santalarichka1]

Hi,everyone I did it today in 12:13 min. It was a great workout,simple but chalenging.Thank you very much ,Zuzka :)

[sparkl1nwat3r]

I can't get enough of Zuzana and her fitness workouts! They're the BOMB! I love you Zuzana - I really thank you for all these great workout tips! Please keep them coming...we are your number 1 fans.

[adrianagallardoyube]

LOVE IIIIIIIIT!!! I find your workouts much more challenging than the bodyrock.tv workouts..Thanks again :)

[queenreason]

I'm a bodyrocker and a warrior! I did this in 28 minutes, but I only did half of the last round :( Here's to tomorrow and pushing ourselves harder :D

[numarximc]

@queenreason Warriors don't give up ;)

[embryosoulfilms]

great to see you back.you are a great trainer,beautiful and go right into working out and that's what is important.

[dugfriendly]

Thanks to @TheNinjaPicker for helping me find the new spot. Work and school have kept me from checking in with the channels, so I missed the whole shakeup. Looking forward to following Zuzka's workouts again @ZuzkaLight. Triathlon season is coming!

[TheJMarie15]

The first time I did this work out my score was 31:27 ... I did it today again and my new score is 27:31 :) Improvement Yay!!!! <3

[ahealthnut2]

My time was 20:38:84. I used 10 lb weights for the manmakers. I underestimated the twisted pushups.

[dcneuro]

You are a twisted sadistic little girl... and I love ya. I can't even believe you did that in under 15 minutes. I did it in 20m 30s using 15 lb dumbbells for the (woman) makers! Just coming off of ZWOW #5 yesterday. Killing me. Great to have you back Z.

[radharman]

Hey Zuzka! I have been a fan of your for a while. I stopped working out in November because of school and I am just getting back into it. I love following along with your videos but do you think you can show some modification for beginners or some tips. My biggest issue is the push-up aka I just can do them. lol

Thanks for your commitment!

[KATELYNsbeautycorner]

I really want to do this workout but I can't do a push up to save my life... Also my tailbones bruised so no sit ups for me..

[AbiBird]

I am sooooooooooo glad to see you!! Bodyrock.tv has been depressing me without you in it!

[MissLidi1017]

Is there any modifications for any of your new workouts??

[mtfd54]

I agree with everyone else. You are bodyrock and miss your workouts. Glad to see you back.

[cheffaklng]

I love how you show all the workouts at the same time in the beginning. Keep doing that.

[danblckoro]

who dislikes this videos!!!! really?

[danblckoro]

Finally i found her channel!!! I missed her so much on bodyrock.

NOW let me go unsubcribed from bodyrock and subscribed to Zuzkalight

[101bookgirl]

Zuzana, you don't know how thrilled & happy I am to see you working out & motivating me again!!! I found you on Facebook today & I got so excited - Zuzka's back! :):):) To me, you were always the face of bodyrock - the REASON to bodyrock, & when you left, so did I. I'm so happy for you: you look beautiful & amazing, (love that blond hair!), & you look like you gained just a tiny tad of weight which both me & my sister agree, looks AWESOME on you! Can't wait to start your workouts again! :)

Ruth

[AbiBird]

@101bookgirl totally agree!!

[XoKibasMineXo]

haha i should work out with boots now :D

[norahwan]

the burpees make me wanna die.

[meaganwatching]

I am so happy to find your new channel :) miss you!!!

[KirrySparrow]

3th time I did this amazing workout! It's my fav. My time was a little slower due to having the sniffles: 16:45. :D

[SuperAms100]

Great work again!! Thanks so much. It is so good you are back. As so many others have said - it wasn't bodyrock that inspired us, it was you. So thank you for being back, looking wonderful and inspiring us all to be our best.

[carolynkaz66]

Intense workout! I would incorporate additional pulling movements to balance out the heavy emphasis on pushing.

[Boulderguy10]

Hi Zuzana, 2 simple video tips that would help - first, keep the sun in front of you, not behind (where it blinds us & puts you in a shadow). Second, keep the camera still so we can actually focus on you. Thanks!

[baconseabee]

30:06 another great workout! Thanks!

[susyyass]

DONE!

And Im dead.

[cleates]

does anybody know how much the weights are??

[farkdanarc]

tomorrow is my day#1......im fear the beating im about to take. LOL.

ill put my goal time at 30min, as onyl recently have i started to change my lifestyle to a more active one.

[markec123]

I did this today... Round two was final one... gasping for air after it... hands were shaking... GREAT WORKOUT! Gonna do your wourkouts everyday...

[soniaglamfull]

I love u Zuzana! I missed u so much! All this time I search for u so many times...Finally I found u! you're beautiful inside and outside!

A big hug from a person who see u from Portugal!

Sónia A.

[FreeToBeFit]

Zuzka so great to see you back. Was missing you a lot. Great inspiration.

[starryeyedbrina]

I did this last night and I was gasping by round 3 - awesome workout! :D

[Aniasuesia]

I just ate, maybe it's a good idea to wait a little while before trying this... :P

[AnkiGriggs]

Time 13:47 min

[AnnaSirena]

Just did it =)) Thank you Zuzi for this <333

Great workout - haRd xD

My time - 15:07

[skinnyballerinaxoxo]

18:08! man you killed me with the low burpees zuzana :D

[hawkess08]

19:15 and super sweaty. Yes!

Ps, just like everyone else, I am so glad you're back.

[ApocalypticUrge]

Thought I'd lost you forever! You are my first YouTube love!

[riahpeace]

13:37 !

[evy1971]

EXCELENTES EJERCICIOS!!!;D

[thesoledad25]

I love the little pause before each jump. She always does each excercise part; exactly how it should be done to keep perfect form. Thats why she looks so good. No cheating from her at all. What you see her do, so should we. Perfect.

[BYRMunoz]

Question: Do we do this workout daily until Zuzka posts a new one?

[Aniasuesia]

@BYRMunoz I will... :)

[BYRMunoz]

@Aniasuesia Thank You! I wasn't sure how or in what sequence to do her workouts.

[suemazrn]

I would love it if you'd put out exercise DVDs for those who would prefer to follow along and don't always have access to a computer. :)

[elkinmundial]

I love the way you have to teaching us to be stronger!!!! UrTheBest!!!

[albertyinyang]

couldn't remember how many rounds to do, so did 4 - ooooops!! 21:05

good workout and thanks for all your effort - good to see you back!!

[misterwhippy99]

Thanks for the workout Zuzka! I'm enjoying your workouts again - started with you this time last year and happy to keep rocking with you!

My time: 14:10

[ginnybabes008]

..love the workut!! realized not as fit as i hoped.. did the workout in 17:20 even love the fact that you are back Zuzka!!! you are an epitome of true fitness that radiates beauty and positive vibe;)

[xgirlkhat]

I LOVE that you record your entire workout now so we can work alongside you, its much easier to follow for me. Before i would have to stop my workout and check the video to see how to perform the next exercise.

[silatk]

Nice workout! Love this one! Where is this one filmed at? Nice sunrise!Thank you

[neelah6]

It must be so uncomfortable to do all the sit ups with the microphone under your bra :/ Thank you for doing this, you are even more professional than before and I love your figure now, you look fit and very feminine at the same time!

[Necyriawestwoodi]

I love the way that you are videos show is a good idea

[luthien0ammandil]

My time 23:58... Thank you for this great, simple killer workout!!!

[4Fox]

Finally I found you!!

So happy about it. You are a great motivator. The "other site" is not the same any more and I for one lost my interest, sad but true.

If you can, please give us a new site, with workout and nutrition, no fashion. ;-)

I have missed the early vid's where you do your workouts under the stairs at home, or outdoors.

"No buying", just home equiptment...

Welcome back!

I'm so happy now.

[hawkess08]

@4Fox I agree, I'd totally like a new site as well. I loved the community feel to it. Fb just isn't the same

[mlourdes1013]

I'm so happy to see you're back. Lisa seems nice and great but her hyper-active motivation speech the first 2 min of every video is overbearing. And she's way to skinny for me. Your body is a great model for women who aspire to be strong and sexy and curvaceous.

[merlekens]

200% agreee with you!!!!!!!!!!!!!!!!!!

[TheMurderedDuchess]

I have a question. I am new to all of this and can someone tell my why is she now with BodyRockTV anymore? Now there is some girl, Lisa !

[KirrySparrow]

New score! I've beaten my old time by 0.98 sec! 13:44 <3 Love this workout allot!

[1303KUKA]

I enjoy training with dumbbells. I am very motivated to get in shape with your exercises! I was sick and I have grown. I am very happy to follow you now. I really need your help. Thank you again Zuzana!

[YOLI1180]

me encantan los ejercicios que haces, que bueno que hayas vuelto!!

[MsLukte]

I'm a complete beginner and with few alterations towards the end, I managed to finish it in 22min. My body is all shaking! Wish you posted ZWOW's every other day! Thanks! xxx

[ECNJM]

Love the new format being able to see all the exercises in the beginning. Let's us do them along with you even as a beginner. Thank you Zuzana! Great to have you back.

[mickyunit]

great w/o! i saw the exercises and thought (as usual) oh! that doesn't look too hard...heh heh, kicked my butt!! wanted to stop at 2 rounds..but pushed through to catch up w/ hubby! took me 29 minutes!! looking forward to another recipe!!!

[Leunami02]

btw u should give a try to crossfit, i mix many of your excercise with lifting in interval training, and hell yeah, it works

[Leunami02]

Im with you TheNinjaPicker, and zuzane it wasnt bodyrock the thing that inspire us, it was you ; ) and your workouts that make us dare 2 change, thanks a lot

[kokijavier]

I'll be doing this tomorrow morning!!! thanks Zuzana!!!!

[luvrayn3]

you are amazing! Soooo glad to see you back! ;)

[haural]

I've missed your videos!

[Erriku84]

I am so glad you do what you do Zu. Thank you so much for helping us get in shape.

[lizzielizardlipz]

I am ashamed to admit that I haven't worked out since August 2011 :( and then the whole Zuzana leaving BR happened and I used that as another excuse not to work out. Well I am very proud to report that I am back on the Zuzana workout regime. Better late than never :) Thank-you for coming back and for completely kicking my ass tonight.

[palawan1989]

YES! I'm glad I found you. Keep on posting workouts! Awesome. Thank you.

[gsylass]

Awesome workout, thanks Zuzka! My time 16:30.

[recinoslopez]

Excellent. I like it. I like it alot.

[broadhorizons23]

LOVE the new format and style of your videos :) SO happy you're back. You are such an inspiration to me :)

[Reesse89]

The beginning is awesome!! Helps a LOT!

[minouladanseuse]

I like how you show the moves at the beginning it makes the workout much easier to follow

[bunnyhatanpaa]

OMG the exercises shown right in the beginning is GENIUS!!! Also doing them in real time Helps me so much to just get going on my workout right away. no homework involved . Really saves me time! Thank you thank you thank you.

[lkp1010]

bmenzul

LOL

[krystalmonday]

Zuzana was why I watched bodyrock.tv. I was not tuning into a channel per-say. Fred was her husband and just the camera man.. ok. Thats like down the road falling in love with the camera man on this one. Or having a valuable house with fence around it and valuing the fence as much as the house. Fred got famous because of her, he was and is a camera man....Get over bodyrock.tv...it was just a name.

[jessjnall]

1/30/2012

I used 8# dumbbells for the manmakers & did all pushups from my toes.

16:21.

Followed with a 6 min bonus 10/50sec, 6 rounds

skipping

side plank lift LT 24 (I think I miscounted)

skipping

side plank lift right 16

skipping

leg lift + butt lift 15

[kupasraka24]

I am glad you are back.But I need to say this to help some people out.Since they're blocking all comments on bodyrock.tv workouts.I know some people from there are watching your video too. don't buy those fat loss supplements they offer for sale for 98 bucks.That stuff is not worth it.Spend 100 bucks on organic and fresh produce and you will see better results/feel better and of course do Zuzanas workouts.

[mistyblew701]

body rockers isnt the same without you thanks again for coming back you have help me so much being a woman trying to loose weight (stomach area) you make it look so easy but it is hard thanks again!

[kari087]

I am sooooo happy you're doing videos again! Bodyrock is just not the same without you.

[FOXELLERMAN]

no @rosapsico.  5:00 *AM*. Its the only me time I get and no one can stop me but ME. :)

[carlotapuig]

It's so nice not to hear the bloody timer any more

[LynnM57]

So, Zuzka, if I watch your older workouts that are still on YouTube and the Bodyrock site, do you get anything out of it? 'Cause I love mixing it up with those, but I don't want to view them if it doesn't support you. I'm guessing it helps "their" numbers and I'm not so sure I want to do that.

[HoopGirl91]

its so cute when you did the first manmakers you almost couldnt get up!glad youre back Zuzka!!:)

[PaviSelene]

Oh yeah, this one was really nice. 14:02. Great sweat. I cannot thank you enough for just being there for us. :) Keep rockin'! (I know this word is probably on a ban somehow now... but it is just so you :))

[Heather063]

I don't think I have a chance of finishing this whole thing... it looks brutal! But I'm definitely excited to try it out! :)

Zuzka, you're a machine!

[AudraFit]

14 minutes flat Zuzka! Your the one and only!

[bmenzul]

Is it normal to begin praying for a sweet merciful death mid-way through the second round?

[shouldibehere]

FINALLY. I can unsub from Freddy!

[animalluvr45]

These workouts are fantastic Zuzka thank you so much!!

[animalluvr45]

The cameraman did an AWESOME job

[charyd76]

15min 54sec for me with step over on round 2 for the burpees (somehow I managed to jump on round 3)... feels so good to workout ... thanks Zuzi

[JsFitnessLLC]

I love the new format!!!

[IllusionOfDying]

Sooooo glad you're back!!!!

[Slapsista]

24 mins for me.

[slingeerulz]

i dont want to choose between lisa and zuzana! cant we all just work out together? :"(

[hlbeto]

it's so epic to workout at the sunset :)

[lapata0111]

Does this mean your back?!!! Will you be using the dip station and the sandbag? Hope so

[jntcrzco]

Zuzana, I'm sooo happy that you are back with your workouts! We all need inspiration to not give up on working out and you are that person. Good luck to you in this new and exciting journey!!!

[christomt7]

I so thought this looked easier than it is and was confident I could keep up with your time, but I didn't...17:42. Kicked my butt...the low burpees hops are harder than they looked. Oh!

[hawkess08]

@christomt7 I agree, low burpees... whew! Who knew jumping side to side would be so difficult!

[afbrokaw]

you should name your workouts ZWOWs...workout of the week. I think it rings a little better and fits better, cause when we see you and your awesome fit body (and people see us after doing your workouts) they will say WOW!

[Sixty63rd]

@afbrokaw This is a great suggestion. Totally agree!!

[MrTeknotronic]

@afbrokaw Why stop there? How about ZFUCKYEAH!

[48dodea]

@afbrokaw yes

[CAPastryChef]

THANK YOU for coming back!!! Great workouts =).

[shellie77]

Another break off work out. woo that was tough. THANKS! =)

[niquemarie10]

lol whats that the f - bomb you dropped on round two before the competition sit ups? :LOL

[gespoch]

great zuzane is back

[gespoch]

my respect for all the girls working out sorry for my english

[niquemarie10]

I Love you Zuzana!! You are my Motivator for these workouts and put me in the best shape of my life~<3<3

[richeeb]

Fantastic instructions, and video!

[Isaycut]

Great

[WMarian42]

awesome! :-)



[CzechFitnessGirl]

I love you Zuzi! I love fitness girls!

[loyoyaNL]

Tommorow I'm going to this workout. I was totally not motivated anymore and put my own workouts together. But now Zuzka is back I follow her workouts. Zuz has something magical. I just love you so much. YOU'RE THE BEST ZUZ!!

[360tms]

Zuzana is really my inspiration... I recovers the good shape... just in 5 days...

[TheNinjaPicker]

These are the best Zuzana videos yet! The other channel is not the same and I will not be supporting them. What I will be doing and you should ALL be doing is watching the full ads and supporting her sponsors as much as you can. This will be a great help to Zuzana! Like this post so everyone sees it!

[cyberINA15]

@TheNinjaPicker maybe zuzana tries to recover her videos from body rock, even the name could suggest that

[maeugine]

Hermosa!!!

[Lroll528]

I am so happy to see Zuzana posting workouts again! You are what inspired me to change my life, so thanks Zuz!!

[randomingenuity]

My time was 18:19. I really felt the Low Burpee Hops... definitely got a sweat on! Thanks Zuzana!

[TheShaz970]

As always, great workout. Thank your Zuzana for your time and motivation you share with us. Is there any chance that your workout posts will gradually increase?

I thank you for the amazing changes in my body shape and tone xxxxxxxxxxxxxxx

[Cocaine8711]

@YTlopezt16 Doesn't surprise me at all haha. She's beautiful.

[maeugine]

@YTlopezt16 envious

[kephill1]

@YTlopezt16 grow up.

[360tms]

@YTlopezt16 You want to see u mother naked??? no really... please don't care the past... the present is perfect....

[SuperGetitgotitgood]

glad to see you back doing what you do best,,,

[melngui]

thank HEAVENS she's back!!!! Nothing beats the original BodyRock...NOTHING.....I still follow both tho...but I love this woman!

[sel7c9an]

My time is 14:16. i loved this workout! I m sooooo glad dear Zuzi came back!

[The84orchidee]

Zuzana, i am sooooooo happpyyy, that i found you again. You are the best!!!!!!

[Umren]

love you

[JockoBarbone]

You're really amazing Miss. Z.

[de1dezire]

I agree I love Freddy and the fact that they leVel us confused makes me sad

[de1dezire]

Zwod is not a catchy name pls change it

[musin1986]

Hi Zuzanna, I wish you would consider one day making a video explaining why you have left bodyrock - I realize you dont owe us an explanation, but I think it would help stop all the negativity towards bodyrock and the speculation about how and why you started your own channel. I am super grateful for your new channel its amazing, I have been spreading the word :) Also if you could answer some of the questions about your channel such as when you will be posting new ZWOD's etc would be great.

[maripili999]

VEEERY GOOD !...im really tired...



[apairofgreeneyes]

Loving the leg-warmers!

[MIA007788]

Love the opening vids! Your videos look more professional now but still have "that" spirit of yours. There is "something" about your vids that BR can' t have without you anymore. Keep up. Great work.

[Urbanmotifs]

I am loving these new workout thx love !

[prettyfaceanb]

Fuck YEA! She's back. Never leave us again Zuzana! NEVER!

[kzandracastro1]

@prettyfaceanb 

[carlyjoy17]

I don't know the reasoning behind Zuzana not on body rock anymore, anyone who would care to fill me in it'd be appreciated. Love you Zuzana you are still my biggest inspiration. <3

[drlubanowek]

Class girl - you got it...

[lidianelaura]

I LOVED ZUZANA... THIS WORKUTS IS AMAZING. I'M CRAZY IN BRAZIL TO MAKE TRAINING, i had surgery recently and did not COACHING CAN, but when I come I will train for sure, you're my inspiration. Keep sharing your knowledge with us.

[zjaz10]

I love the set up of the new videos. How you outline everything at the beginning.

[janreetaable]

Thank you for coming up!! Zuzana there is NO ONE like YOU!!!! <3

[smehboob786]

I am going to spread the word as much as I can. It's not BodyRock that kept us going, it was Zuzana as the face of BodyRock.

[zjaz10]

@smehboob786 Yes me too!

[AZMYLPH]

@smehboob786 You said it!!! :)



[smehboob786]

It is crazy how someone I have never met could mean so much to me! I followed Zuzana's workouts.. From Prague to Canada to LA to Saychielles. For blonde to brunette. She inspires me to get up and move. I luv this new video format too. I can see the moves enough right in the beginning to get a good look and get going. And for those of us that have followed Zuzka, yes she may have lost some endurance. But she is still beautiful and amazing. She still holds terrific form during her moves.