2 days ago I was doing doing push ups as usual and I started getting this middle upper elbow pain on my left arm and I did these exercises for at least 2 minutes each and it really helped I was able to finish off my push ups for today.The pain is almost gone. I think this happened because I was locking my elbows when doing push ups which seems to be bad for the tendons or joints or at least that is what I read somewhere online. Thanks a lot for these videos.
i dont know what to do i took my cast off a week ago been icing it but elbow still hurts
tbkalldayallnight 5 months ago
My elbow kills from overuse of it from throwing to much in baseball. What do I do. And it's the back part of my elbow. From Wayne
deanomiko 6 months ago
2 days ago I was doing doing push ups as usual and I started getting this middle upper elbow pain on my left arm and I did these exercises for at least 2 minutes each and it really helped I was able to finish off my push ups for today.The pain is almost gone. I think this happened because I was locking my elbows when doing push ups which seems to be bad for the tendons or joints or at least that is what I read somewhere online. Thanks a lot for these videos.
GenEmperor 8 months ago
My elbow hurts "inside" the boney part, when i shake my fist!!!
kortezez 1 year ago
can u post some exercises for people suffering from ankylosing spondilitis, especially the sacro iliate part, sorry for the spelling,,,thanks
romeoo644 1 year ago
Good one
freejumptraining 1 year ago