I LOVE that these gains are made absolutely drug free ! With all due respect (I sincerely mean that), I yearn for the day that powerlifting leaves all this gear (i.e. bench shirts and such things) far behind in favor of raw muscle & power. Until then, good job & God Bless.
Lookin' good my man. Never seen a "tate press" but I got to try it. Q. for the poster- do you use extra GPP days? or just the 4 main days? just curious.
you only hit 450 in gear man and it was slowww plus you look around 198-220?? not a great testiment to louie simmons who is a legend.. and you make it known in the end of the video that you are drug free(congrats) do you know louie simmons and his boys have been on AAS for thirty plus years??
You look atleast 198-220 in this video and u only hit 450 slowwwwlllyy with gear this is not a great testiment to louie simmons, who is a legend.. and at the end of the video you stress that you are drug free which is great i give you props.but i wonder if you reaize louie simmons and his boys have all been on AAS for 30 years plus..
@marineman410410 If you do 5/3/1 you really need to buy the book of methods. I used to train like you probably are doing now using progressive overload and getting nowhere fast. buy the book you wont be disipointed!
Friggin pro man. I just started a program based on westside barbells method and i'm hopin to see some gains. Its good to see thats its working for you, gives me hope that i'll get there someday.
@ajcatt11 Are you kidding me. There is nothing garbage about louie Simmons or Westside barbell. I have "played" with bodybuilding for many years and had little success. 9 months ago a friend talked me into trying Mr. Simmons power lifting program. I have put over 100lbs on my bench, dead and squat. I'm excited about lifting again and can't wait to get to the gym every night. I have packed on more solid(real)muscle than I ever got from a bodybuilding pump.
Tomakasin@ i am a strength and power coach, and yes i feel that dynamic training is beneficial to beginner level lifters, that is how you progress to the intermediate and advanced levels. I would begin with including speed work with an honest true weight that you can move with real speed in all your lifts. In corporate Dynamics in place of a repetition style trainning for 3 to 6 months then rotatwe out between repetition and speed and dynamics, then retry all you rmaxes i think you will be happy
i had a question; do you think for almost an intermediate lifter Dynamic Effort training is worth it? i was going to either start the basic westside template or WSFSB.
Backward seven. Why so much hostility. You post comment talking alot of junk yet you don't have any vids to reveal what you can lift so my only guess could be that you are a pencil neck little prick who masturbates over pics of men in tights flexin there biceps. So save your faggity ass comments and put up some of your lifts
Or shut the F up. You have just been served. Bi aaach!
He is doing these in a manner to work mainly the rear delts. Standard pull ups will not do that. A very smart move since the front delts get so much extra work. This will help prevent impingement injuries in the shoulder.
tate press is an awesome exercise to help build your lockout with out taxing so much your joints doing super heavy board presses and lock out work. when done properly with moderate weight it works great. as with anything .. if you over use the execise you may experience tenderness in the joint area. this is why i dont do this for more than 2-3 weeks in a row.
Well I've heard that westside's training methods are as good as it comes, but does it cater to RAW lifters? I am a drug-free RAW teenage powerlifter, and have been sruggling between whether or not westside would actually work for somebody like me. Any advice? That is not biased?
Of course it will work for you bro has nothing to do with you being a teenager or drug free. Anyone willing to take the methods and the time/effort it will work.
Westside works for anyone that is willing to train hard. dont matter if you are drug-free or not. just adjust your training volume to your recovering capabilities. and very importantly add those extra workouts in between your main training days but add your extra workouts wisely and slowly until your gpp is raised.
I LOVE that these gains are made absolutely drug free ! With all due respect (I sincerely mean that), I yearn for the day that powerlifting leaves all this gear (i.e. bench shirts and such things) far behind in favor of raw muscle & power. Until then, good job & God Bless.
WrknClssHero 11 months ago
1:29 momentum press...
Andrewsafb71 1 year ago
well done and good choice of music!
czoraa21 1 year ago
Lookin' good my man. Never seen a "tate press" but I got to try it. Q. for the poster- do you use extra GPP days? or just the 4 main days? just curious.
ramsrevolution 1 year ago
you only hit 450 in gear man and it was slowww plus you look around 198-220?? not a great testiment to louie simmons who is a legend.. and you make it known in the end of the video that you are drug free(congrats) do you know louie simmons and his boys have been on AAS for thirty plus years??
zigyb2155 1 year ago
@zigyb2155 i agree... now 450 raw would have been imPRESSive, but i was disappointed to c him in a bench shirt. the tate press was very interesting!
flexbaze 1 year ago
You look atleast 198-220 in this video and u only hit 450 slowwwwlllyy with gear this is not a great testiment to louie simmons, who is a legend.. and at the end of the video you stress that you are drug free which is great i give you props.but i wonder if you reaize louie simmons and his boys have all been on AAS for 30 years plus..
zigyb2155 1 year ago
how is this compared to 5/3/1 workout? which is better?
marineman410410 1 year ago
@marineman410410
now that is a very good question, and the opinions are as diverse as the bodies that have tried both programs out...
kettlebellconvert 1 year ago
@marineman410410 If you do 5/3/1 you really need to buy the book of methods. I used to train like you probably are doing now using progressive overload and getting nowhere fast. buy the book you wont be disipointed!
csnider7558 10 months ago
Ah you can do heavier db rows than that
Liftheavy715 1 year ago
Friggin pro man. I just started a program based on westside barbells method and i'm hopin to see some gains. Its good to see thats its working for you, gives me hope that i'll get there someday.
Draquoe 1 year ago
on westside now
seeing gainz
this program is the shit
Hankhankhank2 1 year ago
@Marlboro1337 lol exactly what I thought too
MellonVegan 1 year ago
garbage. dont take advice from this vid
ajcatt11 1 year ago
@ajcatt11 Are you kidding me. There is nothing garbage about louie Simmons or Westside barbell. I have "played" with bodybuilding for many years and had little success. 9 months ago a friend talked me into trying Mr. Simmons power lifting program. I have put over 100lbs on my bench, dead and squat. I'm excited about lifting again and can't wait to get to the gym every night. I have packed on more solid(real)muscle than I ever got from a bodybuilding pump.
brboater 6 months ago
Man you'r a beast ;) nice vid
Dazzior 2 years ago
Tomakasin@ i am a strength and power coach, and yes i feel that dynamic training is beneficial to beginner level lifters, that is how you progress to the intermediate and advanced levels. I would begin with including speed work with an honest true weight that you can move with real speed in all your lifts. In corporate Dynamics in place of a repetition style trainning for 3 to 6 months then rotatwe out between repetition and speed and dynamics, then retry all you rmaxes i think you will be happy
7pastorb 2 years ago
Comment removed
turkeybonger 2 years ago
Great video! Inspiring!
DigbyDouglas 2 years ago
GREAT! Keep working man and 500 or 550 lbs will be just a matter of time! I am motivated when I am watching to your videos.Great post!
ilieflorin3000 2 years ago
hi, nice vid btw.
i had a question; do you think for almost an intermediate lifter Dynamic Effort training is worth it? i was going to either start the basic westside template or WSFSB.
my lifts are
squat = around 275lb
bench = 200lb
dead = 330lb
tomakasin 2 years ago
Backward seven. Why so much hostility. You post comment talking alot of junk yet you don't have any vids to reveal what you can lift so my only guess could be that you are a pencil neck little prick who masturbates over pics of men in tights flexin there biceps. So save your faggity ass comments and put up some of your lifts
Or shut the F up. You have just been served. Bi aaach!
yoamofior2 2 years ago 5
lmao served that bitch
larrymonster304 2 years ago
He is doing these in a manner to work mainly the rear delts. Standard pull ups will not do that. A very smart move since the front delts get so much extra work. This will help prevent impingement injuries in the shoulder.
capriracer351 2 years ago
no it wont. Impingment comes from tight infraspinatus not rear delt. Guess again
SilentWeazel 2 years ago
This comment has received too many negative votes show
just to inform you: you are doing half the exercises wrong!
fitness3life 2 years ago
I dont know whether to buy that book... Is there any direction in terms of tempo, or ROM etc?
SilentWeazel 2 years ago
does the tate press not tear up your elbows?
kerley1992 2 years ago
tate press is an awesome exercise to help build your lockout with out taxing so much your joints doing super heavy board presses and lock out work. when done properly with moderate weight it works great. as with anything .. if you over use the execise you may experience tenderness in the joint area. this is why i dont do this for more than 2-3 weeks in a row.
yoamofior2 2 years ago
thanks for the explaination i was just curious because rolling extentions hurts my elbows. might try the tate press :)
kerley1992 2 years ago
well done! super effort and informative video!!!!thanks.
smellygiraffe 3 years ago
do i have to do hammer curls with such high reps and so much momentum?
something i just made up on my own is to do heavy eccentric only hammer curls. that is the only time i use that grip
notjustin 3 years ago
westside method = the best method
sanoe2lake 3 years ago 10
Well I've heard that westside's training methods are as good as it comes, but does it cater to RAW lifters? I am a drug-free RAW teenage powerlifter, and have been sruggling between whether or not westside would actually work for somebody like me. Any advice? That is not biased?
cyberkai99 3 years ago
Of course it will work for you bro has nothing to do with you being a teenager or drug free. Anyone willing to take the methods and the time/effort it will work.
BodySynergyTraining 3 years ago
WHat about for the RAW lifter? This only caters to geared lifters, right?
cyberkai99 3 years ago
Nah bro like I said it will work for anyone willing to put in the effort. I use it for myself and a modified version of it for a lot of my clients.
BodySynergyTraining 3 years ago
Westside works for anyone that is willing to train hard. dont matter if you are drug-free or not. just adjust your training volume to your recovering capabilities. and very importantly add those extra workouts in between your main training days but add your extra workouts wisely and slowly until your gpp is raised.
yoamofior2 3 years ago
great video... always enjoy them...gets me fired up... feel like benchin again although I just did it 6 hrs ago...ha.
tubreed 3 years ago
Nice work. How often do you switch up and do Repitition work in place if DE work?
mi2much 3 years ago
thanks bro, you would do repetition work after every 3 week speed cycle.
yoamofior2 3 years ago
nice work ironbrother!
westside is the bestside!
alideutscher 3 years ago