p90x diary day 2 and 3 Plyometrics, Shoulders and Arms, AB RIPPER X

[birdmansurge]

i hope u didn't eat before u did plyometrics? if u did, u should wait @ least an hour before u workout

[PAPSCAL1973]

Yah man bang it out Iam not feeling ABX but I try... Do your best and forget the rest!!!

Check us out at: 2bigdoods p90x vblog here on Youtube

[ProjectExercise]

Dude, just keeping hammering out ARX. A couple days I brought 565 reps to the party including 60 mason twists.

The first time I did ARX I was sucking big wind.

You will definitely get better!

[FATtoFITonP90X]

Ab ripper is tough. What I did to start was to break it up into manageable chunks.

Each exercise is 25 reps with mason twists being 50 reps.

So to start

Do 5 Rest 5 Do 5 Rest 5 Do 5

When you get stronger

Do 10 Rest 5 Do 10

Then

Do 15 Rest 5 Do 5

With each exercise as they start to get easier, bump up the number you do with your starting chunk.

Keep hitting it hard man, you will get there.

[TheVizionary]

Thank you.. that is a great Idea.. I will try it tomorrow after Kempo

[Portuguesemuffler]

haha your jokes man dont worry the first time i did plyo i threw up ur body just isent used to it yet and ur right how they stay so happy i dont understand lol just stick to it man soon u will be able to do alot more moves and just change some things up in ab ripper so u can do some of the ab moves to get some of that belly we all got gone

good luck bro