Baseball Core Training - Stabilization & Rotation

[artieedwards]

Great core strengthening instruction, Coach Dan! I'm going to incorporate this exercise into my routine.  Have you posted other core moves?

Thank you so much!

[SurfTrainingSecrets]

If your an athlete, check out some of the training at Surf Training Secrets, the workouts are for serious athletes that are some of the best in the world and also have to have strong shoulders but be careful of over use exercises. Cheers, good simple vid.

[thesoxrox1]

how often a day should i do this exercise?

[Sleepingpillz]

Your video sucked. Too much background noise.

[MrAssmaster2012]

i wouldnt recommend this exercise to pitchers and athletes that totally rely on their shoulder health. once you become fatigued from doing these or from working out earlier you can easily tweak something in the shoulder complex. there are tons of other exercises that are safer and are just as effective.

[tyler25tyler25]

Will add this to my workout

[treeskaterable]

thanks for this awesome vid... will include this in my workout

[mikematij2]

should i do this for both sides?

[jonnyhuiz]

I have not seen that one before.  I like it a lot. Thanks for sharing.

[mattsback1]

i like this, im gonna implement this in my pre-hab