How to Do EFT Tapping Therapy - EFT Basic Recipe Tutorial

[Dana888dana]

Very nicely done and explained in a clear and concise manner without a lot of unnecessary chatter and phrases that waste my time. I like how you get to the point quickly and explain things about EFT that I was wondering about. Great job!

[EFTalive]

@Dana888dana Thank you, Dana! I glad that you found my video clear and helpful.

[ianhrfc]

Thanks for making the video, it really helped me with my flying phobia.

[EFTalive]

@ianhrfc You are very welcome! I'm always delighted to hear that one of my videos was helpful.

[EFTalive]

@narinda It can seem very confusing to just repeat the negative phrase at each point. It can even seem like it would be bad to do so as a kind of "negative affirmation."

However, remember the basic idea of EFT. Negative emotions are caused by a disturbance in your energy system. The purpose of the negative phrase is keep you focussed on the energy disturbance in order to clear it by tapping on the acupuncture points and ultimately feeling better. I hope that this helps to clear your confusion.