Top 10 Weight Loss Tips Part 1, Psychetruth Nutrition & A Healthy Diet

[tango110]

oh man i love when she said "reaching for the candy bar"  hahaha thought of a fat kid just dying to get his hand on one.lmfao!!!

[santaneco1990]

thank you for this kind of vides!

[ptzone15]

Oh hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my sister got really defined 6 pack abs and lost a truck load of of weight with it.

[FamilyGuyBlast]

Good ideas in this video, like it very much, check out what expert talks about this /watch?v=9QpzdK7wdYY

[EANPSG]

QUESTION: Say my BMI is 3200 calories right? & I eat only nutritional food/whole foods for now on but am consuming 3500 calories daily *theatrically* would you lose weight or gain weight? "exercise not taken into account" Theatrically.. ??? :) ?????

[Hrumpy]

veggie...fruits...veggie...fru­its...

And what kind of heavy foods do you eat?

Talk about meat a lil bit pls...don't make everyone vegeterian...fruits...vegetabl­es..

[StemMind]

Tip: Surround yourself with healthy foods. If its hard for you to not buy the sweets, then what you should do is eat right before you go to the grocery store, and I mean right before, and make it a big (ish) meal, then go in and buy healthy foods. You would be surprised how much easier it is when you aren't hungry. Then bring those healthy foods home and throwout the unhealthy and there you go

[jibonroy102]

I do not know about other individuals but I can tell you that our family had outstanding accomplishment with DietOramy diet plans plan (google it, there are a lot data regarding it) - we all work with it and our docs are thrilled with the success which emerged so rapidly.

[hectorsun]

Tips are very useful, but I think portion control is important. Still Thumbs up for you.

[uaeheroine]

seriously awesome videos and awesome channel, one of my favorite on youtube. keep up the good work.

[DJXONE23]

thank you just put me off my foot fetish

[xV1C1OUSxV1XENx]

Try makeing your own fruit and vegetable juices with a juicer it will hel replace soda and any other processed drinks. Also shop at farmers markets and organic food stores they are everywhere now a days trust me it helps

[trout92ification]

Corrina how old are you?

[ridoking2007]

ok good tips

[SweetWisconsin]

@Rihanna18 No! Don't stop girl.. Yes you can do it!! There are so many effective diet programs out there just like the one that helped me lose my weight problems, the WeightLossAction.Info.. they have the perfect diet solution that helps burn fats easily..

[westiesmum69]

Anorexia and obesity is not a god dam disease! People do have control over these things. They should be classed as fucking morons. And also vegans talk about not wanting to eat meat etc. but if we didn't not eat cooked meat we would not be where we are today. So fuck them and there hippy ways!

[smoothy166]

@westiesmum69 Anorexia is classified as a psychological disorder and if you ever knew anybody with anorexia you would call it a disease too. As far as obesity goes, it is literally a disease that causes diseases so i would call it a disease. Just so that you know - living a life as a vegan isn't easy at all, so if they choose to go out of their way to save animals they arent hippies, it just makes you an idiot.

[dicamark]

@westiesmum69 I will use your comment to define the therm ignorant moron

[lilwave123]

This video made me very hungry.

[shannonpoo2]

You should give us some tips on how to incorporate whole foods into healthy meals!

[MrMinhaz07]

geez! has anyone studied the Acuspeed 24 Diet (search on google)? I hear some unbelivable stuff about it and my dad burned a ton of pounds on it.

[piyantha]

Hi has anybody heard of the Acuspeed 24 Diet (google it)? I am told some awesome stuff about it and my mom got rid of tons of weight using it.

[DaynelisS]

i like the video it is very helpfull to me...Right now im on my way to a big weight loss...Thank you;;;; :) :) :) keep doing videos like this!!!

[FlypaperGirlSangue]

sorry, somehow I can´t trust you, even though you sometimes say the right thing, can´t trust a person who look a bit too plump, meaning you should watch your weight

[amaira515]

@FlypaperGirlSangue wow really? She isn't fat she just isn't anorexic she has an appropriate amount of body fat for her body. Personally I think it is better when you can't see every single bone in a girls body!

[FlypaperGirlSangue]

@amaira515 well everybody has there own taste, but I don't like her arms - there look very untoned like working out is rare for her and she has small but still double chin, round where I live she would go on a diet, cause there is lot of competition among girls to look their best , well if they saw her- would say - average, bad brow shape, also talks on one side ( which is annoying) , would say that her teeth look like rabbit ones and the blouse is unflattering and her posture is bad

[FlypaperGirlSangue]

@amaira515 so you can see, living here I am a bit more strict to look, cause all these are the things she can correct easily, so I never said anything about her nose- since she can't do anything about it, except plasric surgery, which is expensive and dangerous and I would rather never do

[amaira515]

@FlypaperGirlSangue These videos are about being healthy and taking care of yourself not being model thin or fitting into a playboy magazine. I feel sorry for you though, it must be hard living someplace where everyone is so extremely shallow.

[FlypaperGirlSangue]

@amaira515 people aren't shallow, but well, we don't have a lot of guys, 10 girls and 6 guys according to statistics, so men became spoiled and if u aren't almost perfect - you gonna be single in this country or you'd have to have the best personality (even if it is fake), humour, cooking skills, maybe even money to find somebody ortry find somebody abroad or put up with some very shitty man, and if men choose between just a nice girl and a nice girl with looks-always the second one

[FlypaperGirlSangue]

@amaira515 and having looks is more about survival here, it is the same round the world, but here it is strict, teasing, bullying when you are fat,overweight, different, gay, ugly - that's what happens here a lot, I wish I could change that, but it seems like it never will, it is the fucking mentality of people, which annoys, but it is as it is

[FlypaperGirlSangue]

@amaira515 lets assume you are ugly and fat and you live round people that look like stars that were photoshoped - that is what it is like here, I am sure that it would be the same thing round where you live if person as an example was only one meter high - they would tease him midget, people aren't tolerant by nature or if a person had purple skin, would people not point fingers at him? sure they would

[amaira515]

@FlypaperGirlSangue Personally I would not point fingers at someone because of purple skin or being a midget. In my experience people who aren't "magazine perfect" are some of the nicest most enjoyable people to be around. To start changing it you could not accept it in yourself, in other words not join the mob pointing fingers. If you can't stand up for the person being teased at least don't support the obnoxious behavior by joining in.

[FlypaperGirlSangue]

@amaira515 I do stand up for those people and you are right they are nice but frankly I get tired and it is very sad -I know that the only way to stop that is make them look better, so I do but some don't trust me thinking there is no way they can look good, so I am being harshly frank but not very offensive, that helps people like a kick in a butt, cause I also give advice on what to do (used to be round 6 killos more than the girl in the video - and been teased so know first hand how it feels)

[amaira515]

@FlypaperGirlSangue That's good then that you stand up for them and I admire you for it. I suppose I am just harsh about my side also because I get tired of people thinking that those girls in magazines are what we should look like. They don't even look like that. I'm a graphic artist and so I have first hand experience with what photoshop can do. My point was she looks like a healthy weight for her. I don't endorse being proud of being fat or anything like that. I rant just as much about

[amaira515]

@FlypaperGirlSangue the fact that I saw a scholarship for obese women who are proud of their obese bodies. If you are obese you are not proud of your body nor do you love it. You wouldn't take your favorite book, picture, dvd, whatever and dunk it in water or light the corners on fire. No, when you love something you take care of it. This goes both ways too skinny and too heavy. I think she is just right for her, it should be about health not who can see the most bones.

[FlypaperGirlSangue]

@amaira515 not obese - I am 53 killos while bein 1.59 meter high )which means I am round 4 killos heavier then it is considered perfect - and all that extra is round the waist line), if the person is overweight that is bearable, but obese means people realy don't care about there body or at least the health of it, well to be fair if one weighs at 40 killos - not taking care of the body either, I do love myself, but I am a perfectionist, so I work hard in all fields to be the best version of me

[amaira515]

@FlypaperGirlSangue I did not imply that anorexic and skinny were always one in the same or at least did not mean to. I had a friend who suffered from anorexia and it is a terrible disease. There are those who choose to be skinny to the point of being unhealthy though.

[FlypaperGirlSangue]

@amaira515 don't get the scholarship thing - shouldn't they be given it to smart people. who have no money, not to the fat people, that sounds stupid, maybe that is and american thing, heard that in US there is a lot weight problems ( never been there, so can't know for sure)

about the book, that is true but if you see your body as a bag you know that there a certain number of killos it can take, more and it is torn, the same works for people, too much is never good

[FlypaperGirlSangue]

@amaira515 I do get the message where she talks about health and staff , but - the title is weight loss, so it is all about shifting those killos, so we expect someone thin, not skinny, but thin, it is like trusting dermatologist covered with pimples or a physician who suffers from cough for 5 years, just ain't trustworthy,

[FlypaperGirlSangue]

@amaira515 it seems that in US the perseption of fat is different, when I watched Australian Biggest loser, there was a girl who weighed round 99 and people from US would say that she is no that fat, people from Europe in that video said that she should lose weight though? and by the way you assumed that if one is skinny - then she is anorexic, anorexia is a disease not percentage of fat in a body, you put it the way that one should love their bodies, shouldn't very skinny one love themself too

[amaira515]

@FlypaperGirlSangue what a nutritionist is saying when she looks like she eats well, cares for herself, and works out then one who looks like she hardly ever eats anything and is more concerned with exterior “model” like appearances then actual health. I used to be overweight also but I didn’t loose it to look like the “perfect” skinny model I lost it to get healthy and that’s what weight loss should be about; taking care of your body.

[amaira515]

@FlypaperGirlSangue Yes the US does have a major problem. It isn’t just with girls being two fat but it is also with eating disorders like belimia and anorexia. There is a difference between being skinny and being too skinny. I’m not attacking skinny people. I’m simply saying you shouldn’t call someone overweight who you have no way of knowing if she is or not. Again to me she looks perfectly healthy. I realize this is a weight loss video but I’m more likely to enjoy and really absorb

[amaira515]

@FlypaperGirlSangue I think that is what an ideal female should be not all boney. To me she looks like she is right for her bone structure. It is a video and you can’t see the whole person either so I could be wrong but to me she looks healthy. Did you know it used to be that if a girl was super skinny she wasn’t considered a good match? I just am sensitive about this stuff because I hate what is happening to girls as far as body image goes.

[amaira515]

@FlypaperGirlSangue My build is not at all the same as yours I can guarentee it. I come from swedish and scottish heritage so I am taller and bigger boned. I’m between a size 8 and a size 10 waist US which here some girls think anything above a 4 is bad. If I went any thinner though I would not be healthy and you would be able to see bones that shouldn’t be seen. I like that I still have some body fat, I like having softness to me because

[amaira515]

@FlypaperGirlSangue They are not anorexic but you can still see bones. I've known girls who have barely any body weight but still talk about taking diet pills because they think they are fat. Here in the US girls have just as messed up body image as it sounds girls where you are do. The thing is every girl is different.

[1klarakopf1]

Water is one molecule wich consist out of two different elements, 1 oxygen atom and two hydrogen atoms (Dihydrogen oxide). ;-)

[hakim662005]

i'm in love

[al256byu]

Where is Natalie!!!? this girl is not near as good as Natalie. Explain how all empty calories turn into fat?, that inaccurate, calories empty or not are still energy and your body still uses them if available before storing as fat .It is true there is no nutritional value you can live those empty calories, you'll be all malnourished, look and feel like crap but those not automatically turn into fat, your body burns them empty or not, extra calories not used (empty or not) then to fat.

[PS3xxMichael]

what is water made of?

[terrygand]

@PS3xxMichael I only studied Chemistry at elementary level,however, water is a mixture of 2 Hydrogen molecules & 1 oxygen molecule, hence the chemical formula H2 O. I hope this helps !!!!!!

[Amenouzume81]

I fully agree... I was almost 30 kg overweight. I tried many different and crazy diets. I lost some weight, but few months later I gained some kg again. I felt ill and weak. One and half year ago I started healthy diet. No calorie counting, no hunger, only healthy choices and excercising. Till today I've lost 23 kilos :). Maybe it's slow progress but it's permanent progress. The recipe is so easy: healthy food and excercises... :)

[farhan1610]

dood hmmmmmm

[chunderville]

Great video except for the background photo of the feet. I'd rather see more fruit. :)

[sefitzge19]

I love your ideology but I disliked this video because you didn't talk about a few big issues of weight loss. 1 you didn't mention that stomachs stretch if you eat too much too often and in early "dieting" this could lead a person to think you need more food than you do and 2 I wish you had mentioned that for our human past before modern farming where we didn't eat many grains or the sugar in fruits all that often as one of the reasons our bodies function best and stay fuller longer on meats

[TerryNoble]

natalie still hotter

[truebuckeyenumber1]

trueness, all of this

[IcebergRican]

Your hot pretty lady

[KrisMTL]

I must say, she's very pretty.

[DirectMrBobby]

Losing weight as long as I have an ideal weight, I am not fat, I am healthy and happy. Thanks for sharing this natural and practical ways to maintain my health.

[hallowedbeeddie]

8:31 ugly toe nails :P

[julstheturk]

I would like to know your outlook on granola and other cereals. Specially granola bars ( Nature Valley, Chewy, etc..) do these make healthy snacks?

I would also like to know if soda crackers make a healthy snack.

Thank you.

[MaynkorX14]

@julstheturk ya, they're really healthy :) they give you quick energy and they're mostly just carbs so you're not gonna gain weight from them, and they taste good :)

[MrBrickmaniac]

In the massage videos, she looks like a sleeping goddess. However when she talks and her eyes are open and hair is done, she looks horrible.

[MartaMay95]

how can you lose weight from your  bottom, legs and hip?

[blondlicous03]

these tips are just common sense... obviously it's better to pick water over soda. sorry! but at least you guys are knowledgable about what you're talking about.

[TheMusicaldrums]

@openupfresh the sugar content is a clear indicator that the product is unhealthy. Check the ingredients- if it's not 100% natural, it's harming you. If you want pure proteins in massive quantities as well as several other vitamins and minerals, eat different varieties of sprouts and nuts- mostly sprouts. If you eat sprouts with fruits, the carbohydrates (simple sugars) will help break down the protein in the sprouts. This will ensure you that you get all of the protein absorbed in to you.

[JAS4five]

Thank you for another great video. The concept of an Alkalizing diet is so basic but crucial. Can you include this in a future video? LOL John

[paradaise702]

your gorgeous

[sonic2batt]

Great tips

[jazzplayer9]

1 fatass disliked this

[dream2last]

@jazzplayer9 no matter how excellent the video, there are always some asshole who dislikes for aparently no reason This is awsome video

[emilykbisignano]

Food allergies: best diet ever :D I'm allergic to the crap you're not supposed to eat anyway :p lol

[health2u]

Great tips that work!

[roundlady]

Love your foodie backgrounds! They totally go along with my healthy Round way of eating. Kudos to you!!!!

[Mwink1975]

GREAT VID!!!

[Pescaicho]

She and Natalie are the best :)

[fredzeo]

She's hot.

[Mecklybver]

you people are fat because you don't know about mediterranean food. just stop going to fast food restaurants such as Mc Donald, KFC, etc , use olive oil instead of butter for frying, make love at least once a week, exercise and eat vegetables, fruits and chocolates. yeah chocolate is not unhealthy as fas as you don't abuse. Peace out.

[nadiaalsaqri]

WATER : )

[pamdento]

luv it

[hailhopes]

I know why i got a boner! But seriously great advice and keep on showing ur pretty self and i will be watching.

[rraassll]

I would add (walking helps you lose weight in addition to eating healthy of course) thanks

[kultleader]

...im still interviewing strong , thin , female followerz......

[dopamineluv]

eat to live---- don't live to eat.

moderation.

patience.

love

I can't find the stimulation to avoid being:

bored

lonely

anxious

the addiction to information (internet)- wikipedia- youtube have replace the other aberrant behaviors like eating without being hungry, now I like to fry my brain with too much information. 16 hours online is absurd. another random comment. I have to go get something to eat. MOM!!!! WOULD YOU GET ME A SNACK?!!!

[hotdrumchick]

Thank God I'm not a big soda person, but my thing is french fries. Even though the grease gives me heartburn, I love 'em.

I do like sliced apples with peanut butter on them though.

[KezoZydis]

Why don't they just call it "incomplete calories"?

[CorrinaLovesJazz]

@KezoZydis Because the industry wants to mislead you into thinking they are okay to eat, so they can continue to sell their products.

[pocahontas777777]

Also I still eat healthy. Maybe once a month I get an ice cream or drink a soda but I cant stand junk food.

[NiceAznBoy]

You have your own website Karina? Another place where you post your work?

[pocahontas777777]

Im currently doing everything you said. I started a year ago because of a book I read, and till this day I have lost 15 pounds without gaining any.

[TheSweetPerry]

I really liked the 1st tip - always concentrate on what good things you have done and not on what messy or bad things happened. Thank you for the great video :)

[multiversedancer]

I use myfitnesspal to keep track of my calories and do Team Beach Body programs 5x a week. I have lost 25 lbs so far.

[nicbangalore]

I love how you break things up to make them more simper to understand..could you do a video on basic food groups (carbohydrates, protien..etc) and explain what exactly each of them do....thanks

[KoreanSeaBass]

@IdentityHero go screw yourself

[H0tkebab]

Diet's suck. Eat proper food, let your body lose weight naturally.

[DemonicSymphonic]

baby looking good

[chiyerano]

lol @ food turning into air when you eat them. It would be nice if some foods actually did that.

[capman911]

Hey Corrina how was your massage from Athena? It looks sooo relaxing. :=)

[midnajo437]

Thanks a lot to share these excellent informations. looking forward for your next video. thank you very much.

[fistoffries]

Good video. I commented on the other video asking if you were going to post what to eat since you did a video on the top 10 bad things.

[thepinkeyheart]

can't wait for more videos :)

[Tomorer]

Dont eat too many potatoes!!!

[FreedomAtRisk]

pretty mouth

[pectopunch]

@FreedomAtRisk a bit like Drew Barrymore

[Missyplaymate3]

great video

[ladodgersbaby87]

I really enjoy the video

[deinellpugs]

This was very informative. Thank you. I also think you have very cute curly hair. :-)

And you have great skin.

[deinellpugs]

This was very informative. Thank you. I also think you have very cute curly hair. :-)

[cassiebeauty]

05.22!!!!

[cassiebeauty]

YES TRUE!! PAINFUL TO WATCH OTHER SLIM CHICK EATING A BURGER!

[zacatetas]

3rd, god i want her soo bad.

[13jonas1brotherfan13]

2nnnd

[SmilingBananah]

first :)