POSE Running Form

[atheistkyo]

those shoes are really bad

looks like converse. Bad for your foot.

Get running shoes, shoes with a circular bottom preferably with extra patting to

reduce impact stress.

[RunWalkRace]

Can someone run a sub 2:40 marathon with "midfoot" style running? I've been a heel striker my whole life. I mean, I'm over 52! Can such folks learn a new style of running?

[INGLISS16]

wow- I'm taking his cert coming up in Dallas- really excited and ready to learn.

[Macro934]

How can you run like this for a full marathon without your calf muscles dying out on you. Is it still ok if you let your heel gently kiss the ground when it contacts the ground?

[carverinos]

I think it's fine, as long as your weight is mostly forward. You can have your weight over your toes with your feet still contacting the ground (as if only a sheet of paper would fit under the heels).

[Filo011]

buy some good running shoes :D

[mjm2005]

@Filo011 Those ARE good.

[IsWhatIBe]

I could tell you were Crossfit the moment I saw the board shorts. Can't wait to do this cert!

[r55306]

For a second there I thought that was Georges St. Pierre.

[Filo011]

@r55306

lol i don't blame, they kinda have the same build

[iMagnusX]

Awesome video, thanks for putting this up!