10 min Six Pack Abs Workout That Actually Works!!!

[Manchitro]

Alright there! Have you tried - fast abs magic (google it)? Ive heard some great things about it and my sister got ripped Six pack abs and lost crazy amounts of fat with it.

[fotballari]

By watching at your videos i finally got six pack abs!!!!!

Thank you so much!

[SixPackAbs077]

nice video.. very impressive!

[SixPackAbs077]

cool! you've posted very nice video..

[OwningBleach777]

I do at least 150 crunches every day but it only takes 5 minutes is that the reason why I do not have at least 4 packs Lmao

[vickidickishmicki]

this is a good workout, but there are better ones

[blinkzh]

the secret of have ripped abs is just two things: eat well i mean proteins like mead,eggs(dont do like in the film rocky cuz its a lie and bad for ur body)eat fruit vegetables,drink water,etc( in general eat WELL) and do exercicies like crunches,etc do 12 to 15 rep i n3 series and breath well and rest between each serie and to burn fat just run ;) and in 2 weeks-1 month u will see the results ;) TRUST ME

dont eat this shits like whay proteins u dont need that to be ripped ;)

[vickidickishmicki]

@blinkzh it will give u results but thats not nearly enough for a six pack. and if you already have a six pack doing that won't improve it, it might even get worse because you arent working it hard enough

[blinkzh]

@vickidickishmicki with this protein suplements ur abs looks like plastic and fake, and if u abuse a lot of this u will have health problems. the reason of using natural proteins is cuz isn't bad for ur body unless u abuse of it. abuse of everything is bad so...

everybody have 6 pack un der the skin,but maybe fat cover it . u have to look ur genetic too

[Tsik0s]

@blinkzh look u are right eating well is the most important thing with exercising well but dont eat much eggs and meat its proteins from animals and it is not so good . I did weights for 4 months and got 7 kilos with abs ! eating 5 fruits a day day after day and drinking 0.5 L of milk and no proteins or shit !

[blinkzh]

@Tsik0s well nowadays everybody tells lots of things about what to eat and not to eat and nobody agrees. the best is that u have to go to a nutritionist. they know all of this.

[chrix707]

@nicknameneverused1 no onehas been able to get an 8 or higher cus the abdominals only have 8 muscles

[xAOxKiLLeRxXx]

turkeyhumper543... shut up bro. I work for a pipeline, for a living. there is no gym within a 100 miles. i like home work outs. there free and you can do them whenever you want...

[nicknameneverused1]

ive had 6pack abs since7 yrs now im 20 and have a 9 pack

[yiyouninja]

@nicknameneverused1 9 pack??? I thought max is 8 packs only

[motanelu1908]

@yiyouninja  nope :|

everyone has different abs.....

4,6,8,10

[yiyouninja]

@motanelu1908 10 pack ??!

[JustKev699]

@yiyouninja well if your muscle builder you could even be 16 abs but thats disturbin tho

[username200811]

@nicknameneverused1 wtf thats uneven, you must have a hernia or your just a tard lol

[turkeyhumper534]

Ive had abs for a while now...... my best advice to you all is to go to the gym. seriously, its way faster than this shit.

True that this video gives you a free oppurtunity, but how long do you want to wait for your goal?

Gym= a few weeks for good sculpture, just ask ppl around the gym that know what their doing, it works.

[cambro69]

well just finished it fuk that shit is insane like im not unfit and i found it hard

[cambro69]

how many times a week should ya do it like once a day or more?

[carchamp1]

u cant lose wait frm crunchs u nob

[JSlayer108]

DAMN. This shit won't just get you the six. If you throw in some more workouts and areobics it might be possible for and easy eight or legendary ten pack. And I say legendary cause their hard to obtain.

[tcstephen09]

I hope you realize that having a ten pack is impossible since there are only 3 horizontal tendons on your rectus abdominis.

[JSlayer108]

What are you talkin about. I've seen a ten pack before. Pleanty of times actually.

[tcstephen09]

Are you serious... Look up your abs in any anatomy book. Seriously, ANY anatomy book.

[motanelu1908]

@tcstephen09

i got 10 pack abs :|

that means i'm imposible?:))

[Johny13Greece]

@motanelu1908 NO THAT JUST MEANS THAT U DONT NO HOW TO COUNT

;P

[21centimetres]

@tcstephen09 4 horizontal tendons.So it's actually 8-pack.

The thing is that genetics define if the lower tendon is deep inside the abdominal muscle,which occurs in a pretty visible 8-pack result(bulking up the abs and losing body fat required)

[tcstephen09]

@21centimetres I never said you can't have an 8 pack. I said you can't have a ten pack. There are 3 horizontal tendons, and that results in 4 rows. There is another tendon that is vertical. If you count that, then there are 4. It's like if you cut something in half. You only cut it once, but you have two pieces. If you cut something 4 times, you'll have 5 pieces.

[21centimetres]

@tcstephen09 My missunderstanding mate...It's 3 indeed xD

[mort8888]

Now i have Six Pack!! Write back

[enigmaticfille]

Very Nicely done video

[PhoenixBurst999]

this works very good i noticed minor changes after 2 days of use!(with other vid and extreme motivation)

[1991Mullen]

yeah and i noticed my changes right after 3.335 seconds !

[sempaialexeo1111]

lol ok 1 year i got 6 pack abs 13 years old- 14 years old, and their not the skinny cuts. all i did was basketball, swimteem, and a lot of working out at the gym and i got it, Pretty damn close to a 8 pack (swimteem helps the most, swimming hard works every single muscle in your body as long as you switch strokes)

[ChrisLanda16]

I dont kno if its really genetical, since all muscle can be gain n lost but last year i had no abs i think i barely had a 2 pack but i worked extremely hard like almost passing out hard, makin my own workouts, n i got a 6 packs in 3 hrs. nobody believed me until i showed them. I trained 6 days a week for 2 n 1/2 hrs n now i have a 10 pack which took me a full year but what i think helped a lot was the trainin equipment i bought from MIR which was a 120 lbs vest, 36 lbs belt n a 45 lbs shorts

[KaylaBroady]

To let you guys know something, it is possible to get ten pack abs. You have to work hard as hell for them though. I looked it up on google and saw some pics of a guy with like ten or twelev, but lets call it ten. Then I saw this human muscles body picture and it showed ten abdominals.

[fatalityhawk]

dude, thing is the number of "Abs" you ahve is purely genetic. some people have only six and others have 8 or 10 (ten is very rare)

[MONEYISMYGOD]

great video gym tomorrow guys

[fatalityhawk]

wow. this l;ooks pretty intense. thanks! now all i need to do is get me one of those thingamagigs ur using

[Jord4nRV]

decline bench ;) i will have to try this next time im at the gym, looks believable

[fatalityhawk]

yeah ive been through many ab workouts but this honestly seems like the most effective. currently doing 8 minute abs and seein results :)

[santasfanny]

thanks mann!