WORKOUT - Full Body Fitness Workout

[lindabebe835]

If you can't do plank dumbbell exercise, how do you build up to that push ups?

[pimniny]

single arm row you breathing wrong should breath in when you pull dumbbell anyway you're cool^^

[prommac2]

nice ass

[z0uLess]

great work :)

[krisnasan]

i'm in Love

[MirageR5]

This shows you can get a good workout anywhere in the house. You just have to make time.

[megajonas]

she's a work of art

[santi1984]

love ya

[the0ctagon]

only action figures have those kinds of muscles. shes ripped

[pixieferrie]

Hello Zuzana, i need help. I am over weight because of babies and birth control. I need to know what i can do about it? Your work outs are really though for me. But i try to do what i can without all the equipment because i don't have anyhting like that. I also don't have a lot of money to buy healthy foods and stuff. Is there anything i can do or am i just doomed to live an unhealthy unhappy life??? ~Crystal

[mowz20]

You should ask her this on her website.

She said she answers them there.

[charliejames1975]

Thanks mowz20 :)

[mowz20]

Your welcome :)

[evagreen7]

try "push up" 100 a day and slowly increase the #s to 1000 a day. of course u want to increase the difficulty level as times goes by~.. i heard that doing 1000 push-ups , you will get the same effect as you go to gym... also you want to watch amount of food you eat a day ..good luck~~ and let me know how it worked after 3-6 months..(you want to take long time to really get rid of fat not just water)

[zombieexterminator]

Wow! you are extremely Hot!

[kunigas123]

I only watch these videos once a month or so. I saw something different about you... at first i thought you changed because of age *gasp* turns out you changed your hair style! Pretty awesome!

[johndarkhell]

zusana the canadian most beatiful

[rmappita]

The quality of your video 10/10

The quality of your body 10/10

Just awesome!

Take Care  Rodrigo from Brazil

[awakenforlife]

I want those abs!!! I love your video Zuzana. I actually started doing a few of your routines, I just need to get consistent :P.

[musluv8000]

I wish she would do a flexing video.

[angelheartnew]

You have nice body,It's true when do exercise body will look nice.

[turnpikesteven]

Love the new Nikes!!! Sell me your old ones!!!!!

[echse787]

Her muscles are growing like weeds

[mpett2]

Is there any fat on you at all. And if so where?

[thundera3]

I like your advertisements for nike shocks and what ever that spandex symbol on your butt

(0:42 ) is for...

[MishaRussia]

marry me ?!

[gaddoryw]

you become more beautiful

[PoppinGamerBoi16]

i love ur new lululemon top and i love u 2!!! ur really an inspiration!!! and ur like an angel. u shud've married me instead -.-'

[bratpit80]

i like the way you breathe, :),, reminds me of something, good video

[AdamCW2k5]

the breathing is so hot !!

[balletman]

I really like the single arm rows from the plank position. I'll be using that one a lot. Thanks!

[majorpiss]

for that 1st part .... it would be harder if you did a push up, then lift the dumb bell

[HandsUpPantsDown]

how heavy is that ball, zuzana?

[myz98f150]

what happend to the basement? did you move in to another house?

[zuneluvr]

perfect butt!

[Pyroshen]

lulu should be paying this girl

[itzmikeyd]

i know, right?

[jdfox1]

Love it!  Thank you! :)

[SatunCore]

thats 1 sexy toned chick..dont over do it tho @_@

[International72521]

Working out isn't sexy when you're out of shape, but you have to start somewhere.

[StigmatiX]

Is anyone going to disagree with me that she has a PERFECT body?

[philaufan6]

no i will not at all :)

[PoppinGamerBoi16]

nope! she dus have the perfect body!!!

[hotworkoutbody]

I agree very effective workout and awesome attire very athletic!!!

[LINDOCULIACAN]

there is not an oz of fat on this b u tiful lady! U have the dream body .. thanks for sharing your video workouts

[xLonewolf]

except for her chest of course...

[marez71]

pretty as hell!!!

[jackvr32]

love the lululemon top...... :P

[AlmostInfamous1]

quick question her or marina from hot for words?

[VioletClub]

Wow.

[baybboy2k1]

you look good in HD but damn your body's tight

[salix1970]

tried CrossFit?

[songbird4u]

Sup Ma,

looking oh so sexy as always but I think if the dumbells had flat sides it would be more safer..

I'm in love with the second excercise..

You r my inspiration... I will be there one day..lol

[jreltigre]

damn she is hot

[edwelsh]

she is very strong...........I don't think I could have done that when I was young.

[ShelterDogs]

I'm thinking that is the best core I've ever seen on a woman. I bet she gets modelling jobs all the time for photos that focus on that area.

[newforce3]

i know you hear this a lot but you are wonderful

[islandor71]

Nice Lululemon black tights too. Very nice.

[Cutchswife]

I'd be worried about landing flat on my face because the dumbells rolled away! lol

[FITMIXdotNET]

yes that is true, these neoprene or vinyl may stick a little better, hex dumbbells are what i use for that first exercise

[shesakura]

how much exercise do you get in in a day?

[1984IcameandIstayed]

Do you have to cut out all sugar and white flour to maintain that super shape?

[jaar2001]

very interesting

[BigHippiePat]

Awesome and again you're prefectly built and toned which should be perfect motivation for whoever's doing this workout.

[isleepongriptape]

what up with the weird breaths after the rep its scary

[VenusHeadTrap]

holy crap

[TinkerSparkle]

Wow! The more videos i see of her the more tones she is getting! I work out as well but not as hard as her, i do machines and free weights and cant wait to get somehow toned like her, great vid zuzana!

[deryler]

beautiful back

[jm1444]

she is perfect

[kkev1n]

love the pink and black shox.

also good form and amazing body

[pfizzbones]

Zuzana, you are perfectly toned and fit and beautiful. Also, what a sexy accent. Great workouts.

[KamuiJr]

I agree with you.

[coldfusion34]

wow