Find out How Quickly you can get 6 Pack Abs ( Formula Inside )

[afiqvdx]

How long does it take to get abs?

[IShueKingI]

My body fat is 11.6! Yess

[GuyJon57]

i love your old chubby photo.. i bet u were fun to be around and made alot of people laugh.. :-)

[Secretwow2]

do you play tennis ? i see you're wearing a Federer t-shirt

[FlashyRock1]

shit, i just calculated my body fat %,

its 21.8%

[TheTomFitness]

Roger Federer!!!

[espeefunsail]

South African accent...

[ImAtrolI]

i need help on HOW to lose the bodyfat, im 16Y/o and i had 13% bodyfat and 4 weeks later i did another test and i got 16%.

I worked out every other day and i ate like i usually do. Is there a certain kind of work out to make your body fat drop( cardio, crunches, etc)?

[GuyJon57]

Your accent is unique to me, most important, it's commendable that you share your knowledge and that you mean well for most of us porkers.. Best wishes :-)

[moricestreet909]

@GuyJon57 Thank you :)

[bonzo9303204406]

like everytime you did a gr8 video with gr8 explanation and advice how to ... before some time i followed one of your videos that was combining the whole body muscle groups ... and i get effect rly quickly ... and i asked you how to replace the meat which i don't eat in my menu ... you gave me gr8 advice and i see the effects of that... i want to give you my thanks and keep up with your gr8 work :) !!!!!

[moricestreet909]

@bonzo9303204406 Thanks, I am glad I could help! :)

[Haroasiankitty]

i dont get the fat calculator... i always get -22% body fat LOL! i dont think so.

[moricestreet9092]

Man i need help you can see my middle and lower abs perfect but i just can't get my upper abs it seems impossible. Do you have any tips? :/

[moricestreet909]

@moricestreet9092 Try and use some weighted upper ab exercises and eat right to help build up your abs.

[moricestreet9092]

@moricestreet909 ok thanks

[Holstdag]

Yet another great video, keep it up ! 

[moricestreet909]

@Holstdag Thanks :)

[GuyJon57]

what other languanges do you speak?  interesting accent...

[moricestreet909]

@GuyJon57 I am south-African, but have spend time all over the world :)

[27069614]

@GuyJon57 If i were to guess, i would say non other than English. From his accent, I think he is from South Africa where they speak predominantly English although there is a possibility that he also speaks Afrikaans which is the second most spoke language in SA.

[novaboi24]

how in ANY way was that formula complicated? YOU SCARED ME!

[moricestreet909]

@novaboi24 lol :)

[moricestreet909]

@LiLMko Thanks!

[fahimmuchi]

I have a problem,after eating a satisfied amount of food,my waist gets 30-30.5 inches when before eating anything my waist is 29 inches,Your

Body Fat Calculator shows that i have 9% body fat when i have a 29 inches,but it shows 12% fat when i am full,which means at that time i have 30-30.5 inches of waist,should i eat less or something?

And I can see some of my abs when I am standing but when i sit,those belly fat come towards :(,I think my skin is really fat,cause i can feel that by touching.

[moricestreet909]

@fahimmuchi The best time to do you calculations is first thing in the morning. If you eat, train etc many things can change.

[fahimmuchi]

@moricestreet909 okay,thanks :D,I will do that from now on,and within 2-3 weeks i hope i can get my body fat % down to 7%.

[K1rkHammet]

I am approx. 188cm tall and 15 years old. I am skinny but on my stomach I have a little (NOT MUCH!) "fat". I train 24 / 7 but I dont train abs... Will this work for me? My weight is 63-65 kg.

[moricestreet909]

@K1rkHammet Will what work for you?

[K1rkHammet]

@moricestreet909 If I can get six pack with just doing the 6minutes a day exercises. I play on a football /soccer team and we had our practise at monday,tuesday,wednesday and game on thursdays. Each lasted 2 hours + with my friends I played 5-8 hours in the weekends. So I don't think I have to jog or anything to get the fat down, but will the exercises work for me as well?

[mikistcro]

can i get that abs by working at home or..? should i follow your videos for work out at home? :)

[moricestreet909]

@mikistcro Ofcourse you can!

[DriigoHBS]

Is the amount of body fat lost per week calculated in lbs or kgs???

[moricestreet909]

@DriigoHBS Body fat % has nothing to do with Kg or lbs. 1% of 1kg or 2.2. lbs is the same thing.

[TheAmartolosnekrosGR]

thanks peter!i have now something like a 4pack but now i will soon (i hope) a 6pack!!lets train!!

[moricestreet909]

@TheAmartolosnekrosGR Good luck!

[Inspiration525]

How can I get extremely dedicated like you ???

[moricestreet909]

@Inspiration525 I am not always that dedicated but I knew I had to do something or my whole life would go to waste. So just set a goal that is so important to you that you won't want to fail!

[Inspiration525]

I didn't understand, how does it now help me to lose fat ?

[moricestreet909]

@Inspiration525 You can now set a realistic goal. Then use our other workouts to actually lose fat!

[Inspiration525]

@moricestreet909 Hi I just want to be fit & healthy & eat energizing meals... I really tries to build up a good diet plan that would fit my goal. Im still tryin/expriment w/ it a little while, thanks for the comment !

[LegionShade]

meh I gave up like half a year ago but I still go to the gym and still perform TKD so now I have like a 4 pack xD ..

I am 1.76m and my weight is around 63kg so yeah..

[therealdurbage]

you are so right,i was not overweight,but not ripped i was just a normal guy,it took me 3 months to get a decent six pack with your 6 minutes a day work out.so thanks for your help

[moricestreet909]

@therealdurbage Well done!