Good video! btw my uncle followed this very popular weight loss program called: Impact 790 Diet and got rid of 7 kgs within just a month. I can not remember the site just Google it.
I've been doing high fat, low carb diet for years. I am extremely healthy. My bp is 90/60, my hdl and ldl and total cholesterol are excellent , always. Not sure when this low carb diet is gonna kill me but I'm sure it will happen eventually. Why? Because the liberal media says so, so it has to be right bwahahahahaha.
The atkins diet is neither healthy or special. It still all comes down to calories in vs,, calories out LOL... It doesn't matter how you do it,, low carb, low calorie, low whatever,, intermittent fasting,, it's all the same! The atkins diet is a low calorie diet in a nut shell. nothing more. Your body doesn't burn fat any faster on this diet than any other. Your body doesn't just get its glucose needs from carbs! but also from converting fat or protein which is abundant in this diet.
Disagree completely! I've been on every diet and Atkins shrinks your body so quickly and you are wrong to suggest it is low calorie - I'm on 1800 calories a day!
Have you ever had a wood stove? I heat with one all the time. Calories in=calories out sounds very basic, but it just doesnt work that way. Some wood stoves send a lot of wood calories up the chimney as heat, or as soot. Other stoves are designed to be more efficient.
Same with our bodies, only we are far more complex. My college biochemistry book tells me you are wrong. It's time the docs came up to speed with modern research.
Have you ever had a wood stove? I heat with one all the time. Calories in=calories out sounds very basic, but it just doesnt work that way. Some wood stoves send a lot of wood calories up the chimney as heat, or as soot. Other stoves are designed to be more efficient.
Same with our bodies, only we are far more complex. My college biochemistry book tells me you are wrong. It's time the docs came up to speed with modern research.
@tecnolover2642 My personal experience - it does matter, not the calories in/calories out theory. Diets with higher carbs didn't work for me even with daily cardio/weight exercise. Higher carb intake makes it difficult to reduce my body fat + I feel sluggish. When I eat a diet of low carbs & high protein (no baked goods & no processed foods) my body comes alive. The excess weight comes off/stays off more easily + I feel much more energetic. It's finding what works for the individual.
@airindia16 no dr atkins was a man...but the message is the same...if your interested in the diet do yourself a favor and read the book. it really has a lot of info that you will need to know.
@codownni: You CAN eat ketchup and garlic, as long as you use no sugar added ketchup and the garlic is fresh, not canned or processed. Both have carbs, and you have to count them on your 20g of NET carbs for the day, so use them sparingly. As for corn, you go better of without. You can eat anything as long as you mind the carbs, but starchy vegetables like corn, potatoes, ect. raise your blood sugar levels too much for our purpose here. Use soy or canola oil instead of corn oil. read the book.
TICKYUL, shoot for 15g of Carbs a day instead of 20. I bet that you are not taking into consideration the hidden Carbs, which are the ones in salad, eggs (.6) and some diet drinks. Are you drinking enough water? Are you completely off rice, bread and other wheat and starches, like potatoes? Are you eating corn? Are you using spread instead of butter? How about ketchup, garlic, spaghetti sauce, pasta...? Be sincere with yourself and you will see where is the fault and will be able to correct it.
Atkins has always worked for me. Low fat NEVER gives me enough to eat. I hate weighing food, and counting points or calories. With Atkins I don't have to think I can just eat and enjoy. If you REALLY want to loose weight, even if you mess up on Atkins keep doing it, don't give up and you WILL loose weight!!
Maybe someone can help me. I find that I do better in heavy ketosis, feel more energy, less hunger, better mood...etc,etc. The problem is I am having a hard time getting my strips to go above a weak or low level of ketones. The times I have felt the best was when I had the strips deep purple. I limit my carbs to less than 5gm a day, limit protein to adequate levels (20%), eat mostly fat. I am kinda stuck with the last 10 lbs (5ft7,160lb). Any suggestions are welcome.
Good video! btw my uncle followed this very popular weight loss program called: Impact 790 Diet and got rid of 7 kgs within just a month. I can not remember the site just Google it.
khan2010p 3 days ago
yes lets look at the differencwizz
MrAdamsPlayground 1 week ago
I have found that doing inductio thru the day and then eat some carbs late in the day is best
yec1JF 1 month ago
it's amazing how once your body switches over to burning fat there is zero hunger!!!
yec1JF 1 month ago
damn why is the volume so low @_@
True2TheBlueYoViGang 2 months ago
I've been doing high fat, low carb diet for years. I am extremely healthy. My bp is 90/60, my hdl and ldl and total cholesterol are excellent , always. Not sure when this low carb diet is gonna kill me but I'm sure it will happen eventually. Why? Because the liberal media says so, so it has to be right bwahahahahaha.
Splendapuff 3 months ago 4
@Splendapuff Yeah it'll just hit you one day, then you'll be dead ;)
BeatBoksKing 2 months ago
i LOVE the way she speaks!
operacat21 5 months ago
@operacat21 I agree. I would totally DO her.
NightshadesPromise2 4 months ago
The atkins diet is neither healthy or special. It still all comes down to calories in vs,, calories out LOL... It doesn't matter how you do it,, low carb, low calorie, low whatever,, intermittent fasting,, it's all the same! The atkins diet is a low calorie diet in a nut shell. nothing more. Your body doesn't burn fat any faster on this diet than any other. Your body doesn't just get its glucose needs from carbs! but also from converting fat or protein which is abundant in this diet.
tecnolover2642 5 months ago
@tecnolover2642
Disagree completely! I've been on every diet and Atkins shrinks your body so quickly and you are wrong to suggest it is low calorie - I'm on 1800 calories a day!
girlingreen637 5 months ago
@tecnolover2642
Have you ever had a wood stove? I heat with one all the time. Calories in=calories out sounds very basic, but it just doesnt work that way. Some wood stoves send a lot of wood calories up the chimney as heat, or as soot. Other stoves are designed to be more efficient.
Same with our bodies, only we are far more complex. My college biochemistry book tells me you are wrong. It's time the docs came up to speed with modern research.
daffodyllady 5 months ago
@tecnolover2642
Have you ever had a wood stove? I heat with one all the time. Calories in=calories out sounds very basic, but it just doesnt work that way. Some wood stoves send a lot of wood calories up the chimney as heat, or as soot. Other stoves are designed to be more efficient.
Same with our bodies, only we are far more complex. My college biochemistry book tells me you are wrong. It's time the docs came up to speed with modern research.
daffodyllady 5 months ago
Comment removed
Liquideze 3 months ago
Comment removed
Liquideze 3 months ago
@tecnolover2642 My personal experience - it does matter, not the calories in/calories out theory. Diets with higher carbs didn't work for me even with daily cardio/weight exercise. Higher carb intake makes it difficult to reduce my body fat + I feel sluggish. When I eat a diet of low carbs & high protein (no baked goods & no processed foods) my body comes alive. The excess weight comes off/stays off more easily + I feel much more energetic. It's finding what works for the individual.
Liquideze 3 months ago 2
Corn and Potatoes are not veggies... OK, when you go to the supermarket aisle, where do you find those? Oooooow....
Look, let's not get technical here. If it makes you happy, let's say they are, I don't know, candy. Bottom line is: Can't have them.
sacatetuco 6 months ago
HELL YESSS, I love cucumber, lettuce, broccoli, cauliflower,and spinach xDD
tempestsylph 7 months ago
I was just eating a Big Mac meal just now and thinking that I should probably drink 3/4 of the shake and fling two french fries away.
vincevega0 7 months ago
is the person in this video dr atkins?
airindia16 10 months ago
@airindia16 no dr atkins was a man...but the message is the same...if your interested in the diet do yourself a favor and read the book. it really has a lot of info that you will need to know.
xxdjcharlierockxx 9 months ago
@airindia16 No she is his sister.
vincevega0 7 months ago
@codownni: You CAN eat ketchup and garlic, as long as you use no sugar added ketchup and the garlic is fresh, not canned or processed. Both have carbs, and you have to count them on your 20g of NET carbs for the day, so use them sparingly. As for corn, you go better of without. You can eat anything as long as you mind the carbs, but starchy vegetables like corn, potatoes, ect. raise your blood sugar levels too much for our purpose here. Use soy or canola oil instead of corn oil. read the book.
sacatetuco 11 months ago
@sacatetuco Corn and potatoes aren't veggies :P
LuniaVideo 7 months ago
TICKYUL, shoot for 15g of Carbs a day instead of 20. I bet that you are not taking into consideration the hidden Carbs, which are the ones in salad, eggs (.6) and some diet drinks. Are you drinking enough water? Are you completely off rice, bread and other wheat and starches, like potatoes? Are you eating corn? Are you using spread instead of butter? How about ketchup, garlic, spaghetti sauce, pasta...? Be sincere with yourself and you will see where is the fault and will be able to correct it.
sacatetuco 1 year ago
@sacatetuco
Wait, i cant eat sweet corn, ketchup or garlic?
codownni 11 months ago
Atkins diet ROCKS
BuRninsh 1 year ago
Atkins has always worked for me. Low fat NEVER gives me enough to eat. I hate weighing food, and counting points or calories. With Atkins I don't have to think I can just eat and enjoy. If you REALLY want to loose weight, even if you mess up on Atkins keep doing it, don't give up and you WILL loose weight!!
atlasshrugged2u 1 year ago
This has been flagged as spam show
Maybe someone can help me. I find that I do better in heavy ketosis, feel more energy, less hunger, better mood...etc,etc. The problem is I am having a hard time getting my strips to go above a weak or low level of ketones. The times I have felt the best was when I had the strips deep purple. I limit my carbs to less than 5gm a day, limit protein to adequate levels (20%), eat mostly fat. I am kinda stuck with the last 10 lbs (5ft7,160lb). Any suggestions are welcome.
tickyul 1 year ago