Added: 3 years ago
From: Anime14er
Views: 28,562
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  • @dan13718 then u are lucky today, u can suck my balls without taking roids or suplements :D

  • 2:00

  • whats with silvio's belly ? little too much HGH ?

  • 4:44 AHHHHH

  • not hating on silvio but he trains like shit swings the weight half ass reps. Anybody wanna explain to me how in the fuck is this guy so big?

  • @juicedbrik he's big but i dont think he's as big as he looks. He seems reaaallly short so maybe that's why he looks so big.

  • This is ridiculously intense.

  • Ever notice how Silvio swings thru his reps like a mutha fucka. no concentration of the muscle he just wants in and out  poor form still hes a big dude tho

  • anybody notice how pumped hes getting??

    this guy is going to be a fucking god when he reaches his peak

  • @GillesGerais yeah man, and its not the Rühl type of pump, big without proportion, no, his body is full of muscles that have beautiful detail and size. I know people say today's bodybuilders are disgusting; maybe silvio is, but dennis's body is FUCKING AWESOME

  • shit I cant wait for the GIANT SETS for LEGS....PUKE PUKE PUKE!!

  • thiswork out i feel will recruit many of the satellite cells to perhaps increase in cell divison of the morefatigue resistant fast fibres? it mite take the emphasis off the bigger type 1? fibre as the set progresses because ur tryin to work thru lactate and those fibres probably dont work aswell under the strain of lactate the real advatange must be for the type ii fast fibre type but hey thas all total theory

  • this is way to much for the bicep, its only a small muscle.

  • This cant be good for mass building.

  • You may be surprised if you actually try doing giant sets for long enough.

  • its not for mass building its just before the competition

  • he said that this is some kind of cardio and wheightresistance workout

  • i think thats 2 much !!

  • What a god. Id worship anyday!

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