Shaun T Insanity-Day 22....8 Inches Lost!!!

[Rr1713]

Can you tell me what it means to keep your core tight and how to do that?

[agangelo]

hey look i got another question...you think its is bad if do the exercises on empty stomach on the morning? what did you eat before exercising?

[Betterlife90]

Always have something in your stomach. Your body needs the energy. I do my workouts first thing in the morning. I wake up, have breakfast which is Shakeology. Wait an hour. Then workout.

[agangelo]

hmmmm i am an average kind of guy...did you take any multivitamins?

[Betterlife90]

I take whey protein and multivitamins

[agangelo]

do you think if my diet is about 1500 per day is to risky?

[Betterlife90]

Too low. It all depends on your body type, weight, etc...For a male you shouldnt go below 1800 per day if you are an average sized guy.

[agangelo]

i know just kidding ^^

i dont know if i can handle this program :S

[Betterlife90]

If you have the right mindset you can accomplish it.

[agangelo]

i dont believe this guy...his results doesnt seem real

[Betterlife90]

Pretty hard to fake results my friend.

[rexharrisonline]

dude, that's crazy... 8 inches in three weeks. I just ordered Insanity last night and I can't wait to start using it... impressive man!

[defacto2007]

DAMN. That is crazy. 8 inches. Power to you sir! Nice work and keep it going.

[TheInsanitycreator]

HEY MAN! keep doing what you do!

YOU'RE REALLY INSPIRING PEOPLE!

S

[P90CARLOS]

awsome,,,,, ur almost halfway with the program...  im considering doing it after p90x,,,,, or maybe a 2nd round of p90x with some of the insanity stuff

[heyenglish]

Insanity rocks, and you're doing fantastic! I'm really hoping to get the same results. Working so hard in Insanity inspires me to eat clean!

[dac086]

good job on the weight and measurements. i am going to do the same at the end of the 4th week.

[paraisoat]

u r rockin!

[tddcmptn]

Thats great Chaz, sounds like you are getting some amazing results. Btw, your right gun was visible when you flexed it up there. I'm fired up, my INSANITY was waiting at my front door when I got home. 23 days till I start Insanity/ finish my first round of P90X.

[Betterlife90]

Awesome man! I bet you are so stoked to get started!

[BigPoPaJaYe]

Wow! Chaz Thats awesome my friend!

[Betterlife90]

Thanks Jaye:)

[shaxfiend]

Great Job! About how many calories are you EATING per day? Do you find that you have to eat more since you are burning over 1,000 per workout?

[Betterlife90]

I definitely have to eat more since I am burning more. Right now I do anywhere between 2500 and 3000 calories per day

[mankap06]

Hey there awesome job there man! :o) You rock!

Kim

[Betterlife90]

Thanks! You rock more!

[cashpath]

FYI - 14,000 cals = 4 lbs

[Betterlife90]

Yup, 3500 per 1lb of fat.

[AliGirl212]

GREAT Job man!!!!keep up the good work. I ordered my insanity and it was shipped yesterday...so its on its way baby..I will join the skype group as soon as i get it...AWESOME WORK!!!!

[Betterlife90]

Thanks! Congrats on getting Insanity. You are gonna love it!

[23rlp]

awesome job!

[Betterlife90]

Thanks:)

[Jamesdavis911]

WOW, Insanity seems amazing, everyone is getting great results in not even a month!. That's just crazy.

I should have bought Insanity instead of buying my powerblocks :-( but I didn't think Insanity was going to be this awesome.

-James

[Betterlife90]

lol yea this is basically an amazing program. By far the best thing that I have ever done. Are you doing another round of p90x first?

[Jamesdavis911]

Yes, I needed bigger weights for p90x all I have is 10pounds. My powerblocks come in tomorrow so I will be getting started again.

When I get the money I'm buying insanity that's for sure.