One on One - Thirty Fifteen Routine - November 2008

[65impact]

Other than the fact that the breaks are a little long this is an awesome workout that will really burn the upper body. My arms were so pumped that I almost couldn't stretch them at the end of the workout. In fact my arms were still pumped up even fifteen minutes after the workout was over. Great dvd!

[xthexTxvirusx]

guy's a beast. he does what many of us miltary peeps struggle in. and we're expected to be this guys standard. the troops love this guy.

[RussellHabs]

if your pushing out hundreds of reps in a workout of course youre going to be ripped?

[nospaces08]

I wish there was a back, arm and shoulder exercise that did not involve using the door frame. I think my door frames are too weak for the chin up bar and the resistance bands. Should the program be returned if you can't use your door frames and you don't have ceiling beams?

[3rudymora]

this guy is hilarious

[bullet30cal]

LIKE A TERADACTYL COMING IN FOR A LANDING! KAWWWWW!

[timmytimmyo]

go in the park and swing around a while like a monkey, use variation and your body weight, eat alot of protein and not too much carbs and fat, jog in the morning before you have any carbs. Thats how simple it is to lose weight and tone up.

[CanadaForeva]

This workout looks so awsome!!!! I have to get one on one : )

[Carpenter4134]

I have this workout...it's AMAZING!!!!

[Falhawk]

I just did this the other day. Pretty awesome workout.

[mdg140]

They should send Tony to Ninja Warrior.

[berraco47]

I love this guy!

[14traits]

A couple of weeks ago, I lent this dvd to my friend who weightlifts but rarely does body weight exercises. It was so funny the next day that his arms, his chest and back were burning badly, and the guy is in excellent condition. So if you wonder if just doing pullups and pushups alone work, there's a small proof

[xthexTxvirusx]

@14traits if you dont mind me asking, what is 30/15? i dont wanna know the entire exercise routine, but what it means. if i could PT my platoon with good calesthenics, this looks like a true smoker.

[wWEEZYy]

@xthexTxvirusx the workout is entirely pushups and pullups. the 30 is the rep count that tony set for himself for every pushups exercise. the 15 is his rep count for the pullup exercises. so it means he'll do 30 reps for each pushup exercise and 15 for each pullup exercise no matter which it is

[xthexTxvirusx]

@wWEEZYy sounds good. i think i'll give this method a try with my plt.

[xthexTxvirusx]

where can i get this DVD? 

[povlump]

@xthexTxvirusx beachbody website..

[dmg555]

it s a good one. Chest and Back for the advanced...

[heartlesswizard]

This is the toughest resistance workout I've ever done.

[divinemisscopa]

This is an AWESOME workout. Very difficult.

[ToughGermanWoman]

I just got the DVDs...I almost die laughing whenever Tony goes outside and spits in his garden...so disgusting. :)

[toothdocp90x]

it means 30 reps pushups and 15 reps pullups - its the best workout in the series - just did it today

[LLMLB]

why is it called 30-15? what does that mean?

[spideyman12004]

30-15 means, 30 seconds of one exercise, and then 15 seconds of something completely different

[mkeithharris]

This is the single hardest Beachbody dvd I have ever done - totally awesome.