hey hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my BF got amazing 6 pack abs and lost tons of fat with it.
he does this EVERYMORNING and EVERY NIGHT! one of the hardest things to do other than this workout is being consistent in it. This isn't his workout...it's just waking up for him lolz!
@SOVVCIA these aren't really for fat burning, all the core muscles in the world won't show under an inch of fat. Keep at them but also eat right and run (or bike/swim if your joints don't like running) and you'll get results
..can someone name all the ab exercises he did in order for me? this way i can look up each exercise on youtube and do them the real proper way, knowing the name of the exercises really helps
@rnzcrlordrgo na but u might do them the improper way if you don't have it completely explained to you. Manny Pacquiao is doin them correctly but you might do them incorrectly ... thats why i say it would help if i knew the name of every exercises it really helps
I tried this workout and let me tell u, it's killer! My abs, legs, hips were sore the next day and I didn't even complete at the exercises.I felt pain in places I never knew I could feel. What I liked about it is that u don't need any kind of machine all u need is yourself And the desire and motivation to want those killer abs.
Ok, so I tried to follow this same routine. I did pretty good till I got to 2:00 when he bounces. My abs cramped on me, & I couldn't even get up at the gym. LOL How embarrassing. The trainer had to come, & help me up. I thought I had a hernia. That was about a mo ago. I did it again today, & when I got to the bounce part I felt a sharp pain, so I stopped right away, & stretched so I wouldn't hurt myself. Oh man....
hey hey! Have you heard the talk about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my BF got amazing 6 pack abs and lost tons of fat with it.
ThePDIPerjuangan 4 days ago
Fantastic
beeallicanbee 1 month ago
A ponerse cabron como Pac.
ekershit 2 months ago
he does this EVERYMORNING and EVERY NIGHT! one of the hardest things to do other than this workout is being consistent in it. This isn't his workout...it's just waking up for him lolz!
bengracia1 3 months ago
what trainers is he wearing?
iiTzDecMate 3 months ago
my hips ache, my legs ache, my nech aches, but my stomach is still big and fat. does it work? how long do i have to do these exercises?
SOVVCIA 3 months ago
@SOVVCIA these aren't really for fat burning, all the core muscles in the world won't show under an inch of fat. Keep at them but also eat right and run (or bike/swim if your joints don't like running) and you'll get results
glovethief30 3 months ago
This really wasn't all that hard...it was just the first and second exercises that hurt
mmagabe561 4 months ago
@mmagabe561 lol
torr59622 2 months ago
i got a six pack just by watching this!!
loyster 4 months ago 10
i got halfway... man it's intense! my goal is to be able to do this whole thing. :D
NymphetamineGirrl 4 months ago
hardest thing I ever tried in my life.
shs510 5 months ago 6
@blessed hustla - just do wut manny does, u can't go wrong with the ab routine. There's a reason why he's the peoples champ.
coffin387 6 months ago
..can someone name all the ab exercises he did in order for me? this way i can look up each exercise on youtube and do them the real proper way, knowing the name of the exercises really helps
BlessedHustla 7 months ago
@BlessedHustla You don't actually think this is the incorrect way do you?
rnzcrlordrgo 5 months ago
@rnzcrlordrgo na but u might do them the improper way if you don't have it completely explained to you. Manny Pacquiao is doin them correctly but you might do them incorrectly ... thats why i say it would help if i knew the name of every exercises it really helps
BlessedHustla 5 months ago
I tried this workout and let me tell u, it's killer! My abs, legs, hips were sore the next day and I didn't even complete at the exercises.I felt pain in places I never knew I could feel. What I liked about it is that u don't need any kind of machine all u need is yourself And the desire and motivation to want those killer abs.
MsSilentmelody 7 months ago
i got stomach cramps from watching...
biggerblackerbetter 7 months ago
OHHH YHAAAAA GOOOO FLIPPPPPSSS
llaallaa808 7 months ago
Ima start doing this workout
TYCOONLAGOON 7 months ago 2
Ok, so I tried to follow this same routine. I did pretty good till I got to 2:00 when he bounces. My abs cramped on me, & I couldn't even get up at the gym. LOL How embarrassing. The trainer had to come, & help me up. I thought I had a hernia. That was about a mo ago. I did it again today, & when I got to the bounce part I felt a sharp pain, so I stopped right away, & stretched so I wouldn't hurt myself. Oh man....
RobertLei 8 months ago
Beast
kettlebellbl 9 months ago
beats by dre tho
dro916 9 months ago
twalya kamay!
dro916 9 months ago