Chest Workout: flat/incline bench press/fly, dips, pushups

[Biiaattcchh100]

bitch flies

[RazzorPEW]

good video

[boby6]

haah I love the end. "You can't do a pushup? Don't worry about it, you deserve to go home and go to sleep"

[Andi030297]

once a week???!! i think i should this exercises three times a week....

[farume11]

Is close grip press up for getting rid of middle of chest

[bchangsf]

lmao he said thanks for downloading my video

[ph0kused]

@bchangsf its because it was on the met-rx website, and you had to download it. Someone downloaded it, then uploaded to youtube..

[same9554564]

means i deserve to go home and light up my rassclart spliff, great video tho

[andrefaaa]

@patelb100 why he's an asshole? he made a video telling the right way of doing exercises and he's an asshole cuz of that?

I think you're jealous of his physique

[switzewoo]

@niggazbeatdown1 No his chest is just wide!!

[GYOUY]

shit excersices tbh!

[PersonOfBook]

Is there any fucking exercise I can do without that stupid bench! I don't wanna buy a bench!

[tripdt]

@PersonOfBook yeah man u could do pushups ,and use a floor mat instead or even a beach towel its more safe in my opinion

[ManofTomorow]

@PersonOfBook DO alot of pushups and you will get a good chest hahah u dont need weights for chest .... weights are good but u dont really need em i did P90X and its pure pushups and thats how i got my chest

[GANGSTAELPASO]

this guy's symmetry is all off, HUUUGE arms but his chest and shoulders lats etc dont follow his arms, anyway i aint hating this dude is a monster

[Plumfire2]

such bs thickness and width of the chest.... typical infomercial bs. Gaining muscle isnt just about working out. Its mostly nutrition following by the training. That crap he says about inner chest is also a load of shit. Sad part is people actually believe this to be true. Just like the idiots who believe crunches and sit ups will get a 6 pack.

[pengo2007]

@Plumfire2 so its nutrition like you say that will get you that six-pack??

[Plumfire2]

@pengo2007 if you eat good and lose the fat yes. Abs are about low bodyfat not 100's of pointless crunches. The dumbest thing that people believe is that working your abs will make you lose fat on your belly. Or the you can get cut by lifting light weights.

[Alive4Metal]

@Plumfire2 all i know is he is ripped to shreds and has very good chest develoepement tool

[supermetroidfan105]

@Plumfire2 Uh, crunches and sits do get you abs, thats how I got mine. Just eat right, make sure you're getting the right amount of protein for your workout and it works.

[TheHinduFighter]

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[TheSwingingTamrin]

Such lovely eyes.

[Joseph1396]

lol i just saw another video all tell it in a different way ..at 0:46 ur doing them wrong bcos u bend your hands and get them too much down

[trwilli24]

great stuff man, i'm gonna give this a shot

[TehLightBlinds]

ty man. Any other exercises I can do without weights? besides push-ups and dips?

[DJBFilmz]

Very good.

[Shutkaroo]

How much weight r u using? (for a beginner)

[63266]

thanx

[zalan999]

Thanks man, you're cool!

[htaehxela]

thanks