P90X Curls

[lepaq55]

Hey josh im 15 years old and i want to get ripped but i dot really know how to get fast results... Can you help me please?

[CoachJoshS]

@Dave19061 Those are 45's, and I'm actually not too sure how big my arms were at this point. I never measured.

[Septiformus]

It's great to see someone doing P90X that isn't just toned skinny

[berdicky]

Looking pretty good. Imagine if you had good form! I just started the P90x program myself, I'm curious to see the outcome.

[CoachJoshS]

@berdicky I took this video over a year ago, and fixed the form issues after I saw it.

[everydaysoopsaaah]

would you recommend scrawny guys to skip out the whole plyometrics,kenpo,yoga and cardio excercises for the whole 90 days if they are trying to bulk up?

[CoachJoshS]

@everydaysoopsaaah If your main goal is to gain mass, you want to do as little cardio as possible. Head over to my site iwanttogetripped*com and type in "gain mass with P90X" in the search box. Browse around and you will find some great posts.

[mauram15]

how do you work out your upper chest?

[CoachJoshS]

@mauram15 I do the P90X and P90X One on One chest exercises.

[Mrcherokee19]

@CoachJoshS Is one on one more intense than P90X?

[anything1234e]

Damn!!! Making me look bad!! Struggling with 25's!! Couldn't hang with chick.The brutha in the Ab Ripper X video....I WANT THOSE ABS!!! May be a tall order tho.Hope to be rocking some guns like yours to go along with them....day 8 and counting.

[CoachJoshS]

@anything1234e Keep pushing yourself bro! Commitment to the diet and workouts is key. Make sure you head over to my site iwanttogetripped*com where you will find a ton of excellent tips to help you through the program.

[y5abrah]

ur a fkn animal man , how much do u way

[CoachJoshS]

@y5abrah About 165 lbs.

[TheFeenix10]

my man, your transformation is inspiring. it must have changed the way you view yourself and the world around you. awesome work!

[CoachJoshS]

@TheFeenix10 Yeah bro the program literally changed my life. So glad I watched that infomercial!

[Shldssoccer42]

haha these videos you have posted have inspired me, I am only 17 years old and a little skinny but i want to gain as much muscle as what you currently have. I did see on your website some tips on how to gain weight/muscle. I mean currently I weigh 150lbs and my goal is 170+.I also got a question about your dumbells...can you use the same weights that come with a bench barbell.I do not have the money to buy mutlple dumbells sets,I would like to buy the removable weight dumbells like what you have

[wafflecushioned]

@Shldssoccer42 You should consider getting resistance bands.

[MrGilliams]

@Shldssoccer42 yea you can, get adjustable dumbells, but key is work out right, eat right, eat alot, eat after workout and get sleep

[TommyGUN185lbs]

I train in mma and also do lots of Conditioning and weights, I'm curious if I would see better results with P-90x, I'm very athletic, I do use the P-90x ab routine my friend gave me, I'm able to repeat it 3 times in a row so I'm in pretty good shape.

I"m curious on how much your strength went up in the 90 days and also how much your weight went up or down.

Also if you don't mind me asking how many cals a day you consume?

great transformation!

[CoachJoshS]

@TommyGUN185lbs During my first round I lost 25lbs, but that's what I was going for. During my 2nd round, I made some adjustments to put back on some muscle. Also, my strength increased quite a bit during my 90 days. I started out curling 30's and moved up to 40's by the end of my 90 days. Now, I'm using 45's or 50's.

Right now I'm taking in about 2,200 cals per day, but am about to start increasing again.

You can find some great diet and workout tips on my site iwanttogetripped(dot)com

[jacobsandoval91]

@ncxcrunner Haha I'm willing to venture that ur not nearly as ripped as this guy is

[Wolvve]

original gangsta

[pajalo88]

BEAST!!!

[Heavy984]

I'm from spain Where can I get P90X?

[TheParry316]

dude are those 40's???

[manni6607]

what are those type of dumbells called when you can add weight on it

[CoachJoshS]

@manni6607 It's just a small bar with clips where you can add weights.

[manni6607]

@CoachJoshS  yeah but where do u find them

[CoachJoshS]

@manni6607 I've had them for quite a while. I don't remember where I got them.

[MaxiMachine]

@manni6607 Adjustable Dumbbells

[fernandinho963]

JAJA

[CoachJoshS]

@ItsKadBuddy Learn more about P90X on my site iwanttogetripped(dot)com.

[rls07]

Hey man how much was your body fat % when you first started??

[rls07]

Hey man how much was your body fat % when you FIRST started P90X?

[CoachJoshS]

@rls07 It was right around 17%. You can learn more about my journey through P90X on my site iwanttogetripped(dot)com.

[imaSoldier187]

what set were you on there you look like you been at it for a bit?

[CoachJoshS]

@imaSoldier187 I was nearing the end of my workout.

[ortegaatr2]

now when u curl do u turn ur wrist in as well?

[CoachJoshS]

For that exercise, yes.

[COMANDOXRPUEBLA]

@CoachJoshS GENIAL..FELISIDADES MEN

[JacksonJSX94]

wasnt that 45lbs dumbell?

[CoachJoshS]

@JacksonJSX94 Yeah.

[CoachJoshS]

@dxvanedf Working on it!

[McLovin081]

OH MY GOD, YOU ARE A BEAST, and oh yea coach, last time i talked to you was probably 2 months ago, and once again i had stopped p90x workout, but about 4 weeks ago I got my head out of my rear and acually got passed the 2nd week, Im such an idiot, i look back and i could have been on my 3rd round by now, but w.e dont look at the past, future is what matters right? Im on my 3rd week 2nd day today doing DOUBLES baby, thanks to your site help, ive already lost 6 pounds, thats 2 pounds a week!!

[CoachJoshS]

@McLovin081 Time to commit man! Make sure you read through the "Motivation" section on my site iwanttogetripped(dot)com. It will help tremendously!

[JayDeeofKrakInk]

you look like such a bad ass in this video. as for the comment below, everyone holds their breath breifly during workouts. the important part is inhaling and exhaling, it's pitiful that you would rate someone 1 star for the great results he has had,

[alpena1wheeler]

ha just saw you on tv

[charleyboy74]

should never hold your breath when doing weights or any exercise

[alpena1wheeler]

howd you get the veins in your arms like that lol its awsome and do you just do the p90x workout for your chest or more

[CoachJoshS]

@alpena1wheeler Haha just diet and the workouts man! P90X develops each part of the body, not just the chest. You can learn more and purchase it from my site iwanttogetripped(dot)com.

[oldgreg1020]

how did you get hurt? and you used 50's on each different type of curl?!

[CoachJoshS]

@oldgreg1020 I broke my hand about 3.5 months ago. I used to do 50's with each curl exercise.

[Vallaris]

40's a hard go by most peoples standards man, good on ya, you'll be back at 50 in no time. i just went and got por style weights like those 2 days ago with 110 pound of weight. just remember the handles usually weight 5 pounds a peice i think?

so maybe your doing 45 oo you animal! giver dude. your my inspiration.

[CoachJoshS]

@Vallaris Thanks bro! I've moved up already since the injury, but I can only make it through about 4 exercises with the heavier weight until there's too much pain. However, I am making progress, and that's all that counts.

[dimaflour]

dude ur very strong

[awsomedood123]

i can only curl 25s man thats crazy

[pats1728b]

is it possible to lift too much and hurt myself?

[CoachJoshS]

@pats1728b Yeah it is. You need to focus on the correct amount of reps using proper form. For example, if you're aiming for 8-10 reps, but you really scarifice form to get those reps, then you can injure yourself.

[awsomedood123]

OMG HOW MUCH CAN U CURL?

[CoachJoshS]

@awsomedood123 I was curling 50's before the injury, but now I'm at 40's again.

[CoachJoshS]

@BourgeoisCody Thanks man. Make sure you visit my site iwanttogetripped(dot)com for excellent workout and diet tips.

[purewhips1]

This is great! I love the P90X workouts!!

[dxvanedf]

post more vids!!!!

[CoachJoshS]

@dxvanedf Haha I'm going to!

[dxvanedf]

@CoachJoshS Yay!

[vnwecnewnweoin]

BREATHE! You are holding your breath while curling

[CoachJoshS]

I'm breathing out through my nose. I understand the importance of breathing during each rep.

[p90xNick]

I guess, you're my coach now. :). And I'm your student.

[3091181]

Thanks for the update and..... BRUTAL!

[gmhippie]

Great Job Josh, fresh of a broken hand and you still got it!

[CoachJoshS]

Thanks man!

[tshpshr1]

Nice to see updates, your one of the guys who inspired me to start last year. Starting round two (after 5 months off and getting out of shape again) today. Thanks again.

[CoachJoshS]

Keep watching for more updates!

[JayDeeofKrakInk]

I just saw you on tv again, channel 44 at 10:25 am saturday, Glad you posted a new video boss! keep doing your thing.

[MGS4LYFE19]

Josh... Really man? How much is that you're curling haha

[CoachJoshS]

Haha those are about 45's. Since then, though, I've actually moved up to 50's.

[rushhour93]

Nice Josh! Would love to see more updates like this in the future!

[CoachJoshS]

Will do man!

[voicefulmarlin]

inspiring work out mate, watching it on tv was a bonus too lol, stay fit

[jobabemomma]

wowowow

[psproducer1]

Awesome bro! So excited to see an update and looking forward to many more! You are a complete inspiration!!!! Thanks for keeping me motivated! Starting round two!!!!!

[CoachJoshS]

Great! Let me know if you need help with anything.

[EATMAN888]

hey how many reps you do with curls coach?

[EATMAN888]

i mean umm reps to increase size?

[Kingtunice]

thanx for reminding me why i need to stick with the program

[mikenick123]

BROLIC BRO, PERIOD ! lol